Obude shiitake. Iinzuzo neendlela nokulungiselela

Shiitake amakhowa - uhlobo amakhowa ezityiwayo ekhula ngayo imithi nezompleyini. Ungafumana nabo kwakhona larch kunye alder, oki kunye maple. Kukho le amakhowa nemithi Anut. Shiitake Rodina (njengoko zibizwa ngokuchanekileyo) - China kunye Japan. Okwangoku, eli hlobo mushroom iye yaphinda yathandwa enkulu ehlabathini lonke. Kungenxa yoko le nto bazibonise kuyo yonke indawo, kuquka kwilizwe lethu.

amakhowa Shiitake ziye zaziwa ukususela kumaxesha amandulo. Sasihamba ngazo nje ukulungiselela ukutya okumnandi, kodwa ukulungiselela iinjongo zonyango. namagqirha bamandulo bakholwa isixhobo ngobuciko ukuba nezigulo iphecana eliphezulu wokuphefumla, ezimbi zesibindi kunye nenkqubo nokuhamba kwegazi. Oku ngelithi ukuba amakhowa shiitake ezinokucothisa inkqubo nokushwabana umzimba.

Iipropati eziluncedo yale sipho zendalo ngenxa yobukho kumafa zayo inani elikhulu asidi acid, kwakunye ngemithamo kunye macroelements (nobhedu, nesinyiti, magnesium isodiyam, nezinki kunye calcium, kunye nabanye.). Kukho ayekholelwa ukuba shiitake ziyakwazi ukukhusela umzimba womntu kwimitha, ahlasele ntsholongwane kunye nokuthintela ukuyilwa yamathumba amabi. Zonke ezi zenzo izazinzulu bathi kweziyobisi lentinanu.

Eziphilayo izinto esebenzayo equlethwe nokwakhiwa ngundo ezisetyenziswa xa kusenziwa emigutyeni, namafutha aqholiweyo, infusions kunye decoctions. Oku kubonakaliswa ukuba ezi mali ukuze kucetyiswa ukuba athathe amanyathelo othintelo ukunqanda yegazi kunye noxinzelelo lwegazi, thrombosis seswekile, Oncology kwaye Shell emathunjini straight and izilonda duodenum-12 emathunjini. Okubangel 'umdla kukuba, iimpawu eziyingenelo amakhowa shiitake luyenyuka xa iyoma, ngembiza, ukupheka ethile. Oku kwakhona lokulungisa ezi decoctions kunye infusions.

amakhowa shitake okumnandi enuka kamnandi. Indlela ukupheka kubo kakuhle? Ukuze ufumane ekwiqondo eliphezulu le mveliso, oko ugqibele ekrwada. Noko ke, oku akuthethi ukuba incasa wonke. Indlela ekhawulezayo, ngaphantsi apho kulungiselelwa mushroom shiitake, - i ngembiza nabo oyile kunye netyuwa neekinofile. Mkhonzeni le mveliso kufuneka ukuba imifuno entsha okanye iyabiliswa. Okumnandi amafutha amakhowa amakhowa shiitake kunye nerayisi.

Full, kunye incasa ezimnandi dish engaqhelekanga lufumaneka ukupheka omnye processing mveliso: amakhowa shiitake yathamba xa cream muncu. Kwaye imveliso esimnandi nga Bilisa imali encinane amanzi imizuzu eliqela emva abilayo. Ngoko kuyimfuneko ukuba ukongeza netyuwa, imbewu fennel negalika. Simele sikhumbule ukuba inkqubo yokulungiselela amakhowa ezintsha kufuneka ingalibali. Kungenjalo wafumana into Ekse esifana zerabha guquki. Ingumhluzi evela amakhowa okuphekiweyo ajike kwisuphu aqholiweyo.

Kwimeko apho shiitake womisa esetyenzisiweyo ukulungiselela ukutya, kufuneka pre-bathele. Xa ukutya osetyenzisiweyo neminqwazi kuphela. Stipe elinzima alatyuzayo. Kodwa kwakhona kudliwa oyifunayo. Ukuguqula ukunambitheka amakhowa uncedo marinade. Ukuyenza, mix soy sauce, ioli zesesame, yejusi yelamuni, cloves uxinzelelo ikonofile, ipepile kunye nezinye iziqholo uthanda. Le marinade ingasetyenziswa ukucima fungi okanye uyithumele njenge sauce ukuba isidlo shiitake.