Zonka enencasa kwaye usempilweni sakusasa

Ingaba ufuna ukuzenzela umphako isidlo sakusasa? Le mbono mkhulu. Sibonelela zokupheka ezimbalwa zeesendwitshi - kunye izithako ezahlukileyo. Ungakhetha naliphi na ukhetho omnye, yaye ekugqibeleni uzame yonke into. Sininqwenelela impumelelo ekhitshini!

isangweji itshizi sakusasa

izithako Laveka:

• Isonka - 1 pc;.
• KFile - ezimbalwa cloves;
• avareji mafutha eyemayonnaise - ukunambitha;
• 200 g cheese nzima;
• olive ezimnyama (eyenza) - iziqwenga 7-10.

Ngakwicala lokwenziwa

1. Babeke phezu kwetafile yonke eya ukuzenzela umphako sakusasa. Masiqalise kunye ezisisiseko - ilofu. Okweqanda alityatye (ubukhulu - 2 cm). Sifuna sisinye owomileyo. Kuba oku sisebenzisa aerogrill okanye eziko.
2. Cheese idlule grater. Ukuze kube Ukufaka igalikhi ezinqunqiweyo. Govuza. Oku kubangela ubunzima afefe Iziqwenga ezomileyo ilofu.
3. Ngoku kufuneka zinyibilike lo sisi, ukubeka sandwich kwi aerogrill hlamarile. Kukho enye indlela. Simply mix lo sisi, igalikhi kunye imayonnaise. Kulo mzekelo, akukho zinyibilikile ayikho imfuneko. Siye Wayaneka ukuzaliswa kwi isonka.
4. Isuti umnquma njengoko imihombiso kwiisendwitshi. Sika ibe ngamacetyana kwaye ufake kwi sisi-segalikhi mass. Kubonakala kahle kakhulu. Ngoku ungazama indalo yethu ukunambitha.

zonka yoqobo kunye okunencasa sakusasa

izithako:

• iitumato ezimbini;
• tosterny isonka - iziqwenga-16;
• amaqanda 4;
• sisi - 100g ngokwaneleyo;
• imifuno fresh;
• ham - 8 kwamacwecwe;
• 200 grams amakhowa (kukhethwa mushroom).

imiyalelo eneenkcukacha

Inyathelo № 1. Ukususela ngoko siqala? Thatha ezi zilayi 8 izonka elungiselelwe iiglasi. Ukususela ngamnye kubo ukususa mixture. Ukuba ahlale undi encinane. Ezinye 8 amasuntswana lwandile bhaka. Loo nto yonke. Ngomhla we-4 kubo isonka, mixture lisusiwe kuzo.

Inombolo Inyathelo 2. Mushrooms ndahlamba, wawaxabelela. Thumela le espan. Qhotsa usebenzisa ibhotolo. Xa amakhowa lwehle kancinane, siya bazizalisa isonka mixture cut. Woyigalela ityuwa. Afefe zakho ozithandayo zobulawu.

Step №3. Iitumato kufuneka ihlanjwe ze uyinqunqe ibe ngamacetyana (hayi zibhityile kakhulu).

inombolo Inyathelo 4. Yintoni Ndiya kwenza ntoni na aseleyo Izilayi ezi-4 isonka (kunye mixture)? Bawafaka ezizibeni iipleyiti ezimbini ham. Kwandule ke ukubakho kongqameko ngaphandle mixture. Isangqa yakhe yetumato paste.

inombolo Inyathelo 5. bazinya elizayo afefe itshizi ya. Preheat eziko. lobushushu okunikezelwe - 180 ° C. Phambi kokuthumela i sandwich eziko, kuzo zonke makayiqhawule iqanda. Le sac kufuneka ihlale ihleli.

inombolo Inyathelo 6. Lungisa zilayi isonka ziyagcwala de lo sisi inyibilikiswa kunye namaqanda nje yambamba. Lidla kuthatha imizuzu 3-5.

inombolo Inyathelo 7. bazinya yethu balondolozelwa sakusasa. Kuhleli kuphela ukuhombisa nabo amasetyana of parsley okanye cilantro. Sinqwenela enye ndawo ngalinye bon!

sandwich Hot

Lobeko № 1 - microwaved

Uluhlu lwemveliso:

• iitumato - 2 iiPC;.
• ityuwa ezesintu nezinongo;
• sonka thowusti - 4 izilayi;
• sisi - 100g ngokwaneleyo;
• mayonnaise - ukunambitha.

yokulungiselelwa

1. Izilayi zezonka isale imayonnaise. Umaleko kufuneka unciphe.
2. Iitumato Sendizihlambile kunye amanzi etephini. Uyinqunqe ibe ngamacetyana ezibhityileyo. Zimisele ngasonka, ziqatywe imayonnaise. Yithi sasa ityuwa nezinongo, ogalelwe imifuno.
3. Cheese uyinqunqe ibe ngamacetyana ezibhityileyo. We zababeka phezu iitumato.
4. zonka Capacity wazibeka microwave. Qala isixhobo imizuzwana 60. Yonke into iza kuxhomekeka lo sisi. Ezinye iintlobo ezi zaphela imizuzwana 30.
5. isangweji Hot for breakfast ezihonjiswe imifuno ezinqunqiweyo. Esi sidlo amthande yaye abantwana, kunye namalungu osapho abadala.

Lobeko № 2 - eziko

izithako:

• ayi - 4 iiPC;.
• 1 tbsp. l. mayonnaise avareji mafutha;
• KFile - ezimbalwa cloves;
• 3 tbsp. l. isoso;
• isonka sengqolowa - 10 izilayi;
• enye tomato;
• sisi - 120 g;
• imifino fresh.

ukulungiselela:

Inyathelo 1. I ahlambe ngaphantsi ukubaleka kwamanzi wawaxabelela iityhubhu yetumato. Sigxeka kwisitya. Size susa ecaleni.

Inombolo Inyathelo 2. ayi ngaphandle yempahla. Sika zibe iityhubhu. Yenqanawa isitya tumato ezinqunqiweyo. Kukho kwakhona ukongeza imifuno ezinqunqiweyo kunye cloves ekonofile, balucanda eendaba. Galela isoso kunye imayonnaise. Govuza.

inombolo Inyathelo 3. izilayi zezonka phezu bhaka. Kwisilayi ngasinye sambathe tbsp 2. l ukugcwaliswa. Camabalalisa kobuso isangweji. pepper afefe (optional).

Inyathelo Inombolo 4. yokubhaka kunye umxholo ithunyelwa eziko osuke. Kwi 180 ° C bazinya zethu ziya ngumbhaki 15 imiz. Baya bakhonza phezu kwetafile eshushu.

sakusasa esinempilo

Ngaphambili sithetha ngendlela ukuzenzela umphako sakusasa. Zonke zokupheka bacebisa ukufumana izitya okumnandi okumnandi. Xa course iimveliso ezifana njengamasi umlomo wabo, ham, mayonnaise kunye isoso. Kodwa konke oku awunako abantu ukuba balandele ukutya okunempilo Weight abalindi. Noko ke, musani ukuyixhalela. Ngapha koko, kukho luncedo kwiisendwitshi sakusasa. Ezi zilandelayo umdla nelula kuzalisekiso iresiphi.

Sandwich ne itshizi curd

Ufuna ukutya okunencasa ufumane nesigxina vivacity imini yonke? Ngoko le iresiphi ubhekiswa kuni. Cream sisi (umzekelo, "Hochland") zinokuthengwa evenkileni. Kodwa ke kubhetele ukuba ukupheka ngayo ekhaya. Ukulungiselela le njongo, ukudibana 200 g fat-ezamahala iyogurt, 2-3 cloves begalikhi, 100 g cream imuncu kunye imifuno ezinqunqiweyo. Konke oku yenqanawa a blender lokugaya elandelayo.

I zilayi kuphumela isonka paste grease. Unga hombisa phezulu kunye itswele eliluhlaza zinqunqwe kunye neetamati zakhutshwa. Ukuba uvakalelwa kukuba imveliso lwaba ulwelo, unako ukufaka cornstarch encinane kuyo. Oku kuya konga le meko.

Indlela iintlanzi ebomvu

Ufuna ukuba umzimba wakho kwakusasa wafumana iinxalenye elaneleyo amafutha esempilweni kunye neeminerali? Ukuze wenze oku, ndidle isibini sandwich kunye caviar ebomvu. ukuthenga nje intlanzi encinci (salmon, epinki nesalmon kunye chuma nesalmon) kwaye ixesha layo kunye ngetyuwa. Nangona unako ukuthenga imveliso lilungile. Kodwa khumbula: intlanzi ngetyuwa ukuba inempilo kakhulu ukutshaya.

Ngoku sichubeka kumalungiselelo zeesendwitshi. Isonka ngasinye lubricates le curd sisi. Umaleko kufuneka unciphe. On Izilayi akubeka top iintlanzi ebomvu. Ukongezelela, unako ukukhonza up kwemifuno (radish, kwaneekomkomere, iitumato).

sandwich sweet

Uluhlu lwemveliso:

• 300 g rasberries okanye ezinye amaqunube;
• Ubusi - 2 tbsp. l.;
• 200 grams samasi (umxholo elityetyisiweyo kuluhlu 5-9%).

ukulungiselela:

1. Thatha ikomityi nzulu. Oko bandlala netshizi. Yongeza berry ndahlamba. Kungakhathaliseki ukuba ukhetha ntoni - rasberries, amaqunube okanye ubobo. Kwisitya efanayo ukubeka ubusi inani elifanelekileyo. Xuba izithako.
2. Oku kubangela Ubunzima nqanawa kwindawo blender ukugaya.
3. Cottage sisi berry paste lisetyenziswe isonka. Top isangweji ngalinye ukuhombisa amaqunube yonke. Apha nto ithetha ntoni, yaye okunencasa, kwaye iluncedo.

Option ngeqanda ebilisiweyo

Le ndlela iza kakhulu okhuphisana. Emva iqanda yenye yemithombo ebalulekileyo kunye elinako ukuzihlawulela iSebe i protini. It nowento ekroqiweyo, wazosa ukundiza. Esetyenziselwa ukulungiselela zeesendwitshi izimbiwa sakusasa. amaqanda amathathu ukupheka nzima-eluhlaza. Oku kwenziwa ngcono ngokuhlwa. Ngentsasa elandelayo, susa iqokobhe. Amaqanda isikwe lengthwise ibe ngamacetyana ezibhityileyo.

Kwi isonka okanye isonka benga nespelete kwindawo isiqingatha isaladi leaf. Top kokufaka amachaphaza ezininzi amaqanda eluhlaza. Kuhleli ukuhombisa i parsley isonka lwegqabi. Kuko konke. Likhangeleka sakusasa mnandi kakhulu.

Ekuphetheni

Ngoku ngokulula ukuzenzela umphako sakusasa kwiiyantlukwano ezahlukeneyo. Eyona nto ibalulekileyo - ulandele imiyalelo ezithunyelwe kweli nqaku. Kwaye ke nendlu yakho iya kuhlala kwaneliswa wonwabe. Njengoko usazi, isidlo sasekuseni ngundoqo imini ngempumelelo.