Njengokuba umsebenzi luqala, okanye njani ukuba kuphoswa mzuzu ebaluleke

ukukhulelwa wakho uza point yayo yokugqibela. Ekufuphi imini ibaluleke kakhulu kwaye eyona nto ibalulekileyo ebomini bakho - ukuzalwa komntwana. Oku kwiiveki yakutshanje abafazi abakhulelweyo ucinga ukuya ekubelekeni.

iya njani esikwa? Ukuba baqale komsipha of imifinya - ingaphezulu - okanye ngaphantsi ecacileyo. Ke ukuba ukuzala uqala kwamathumbu? Wazi njani ukuba nexesha lokufumba esibhedlele? Indlela yokwahlukanisa abasebenzi lobuxoki kweqiniso? Indlela ukubamba ekuzalweni kwakhe?

LezaBasebenzi iqala?

Makhe sijonge ezinye iimpawu ukuqala umsebenzi.

1. Isisu yahlaselwa. Njengomgaqo, isisu lihla -2 - iiveki ezi-3 phambi kokuzalwa elindelweyo. Kwezinye iimeko, le nto inokwenzeka kubo. Umfazi okhulelweyo kweso uziva ekhululekile - ukuphefumla nihambe kuba lula kakhulu.
2. Ayanda. Oku waphawula kakhulu ngokucacileyo olu phawu abasetyhini abakhulelweyo (engazivumeli ukusuka sivakale sidumbile) kwiveki enye phambi kokuqala emigudwini.
3. Sicatshulwa kwemikrozo yeemoto. Cork Ungasa zombini ngexesha zabasebenzi kunye neentsuku ezili-10 phambi kokuba unikezelo.
4. Uqhekeko of nemisipha. Ngaxa omnye uya kuziva kulwelo secreted ukusuka lobufazi. Ukuze ukudida amniorrhea nenye inkqubo (umz, ngokwemvula), ngokwaneleyo ukuba ifakwe ilweyile cotton. Ukuba le ukhetho, baya kuhlala phezu komhlaba kunye namanzi ukufunxwa eli laphu. Ukuba ukrokrela uqhekeko yamanzi kufuneka uqhagamshelane ngokukhawuleza kwiziko lonyango. Kungenjalo, umntwana wakho usengozini enkulu. Xa ulwelo eqhelekileyo fluid - shades ecacileyo zana zibonisa hypoxia Palsy. Xa nokugxothwa fluid, ukunikezelwa ukuba yenzeke emini. Kungenjalo, usenokuba iingxaki noqhekeko de kufe olungekazalwa.

Indlela kuqala ukunikezelwa: izishunqulelo Yinyani kunye Asiyonyani

iya njani esikwa? Kukho ezinye iimpawu ezikuvumela ukwahlula lwenene kwenimba lobuxoki. Okokuqala, lo izishunqulelo "yokwenene" abantu ngamaxesha athile, namandla kwandisa nge ixesha, kwaye lokuphumla lifinyele. zokurhwaqela lobuxoki abanayo amaza efanayo. Okwesibini, iintlungu yabasebenzi, njengoko kuchasene ubuxoki, musa Kwathi emva kokuthatha ishawa efudumeleyo. Okwesithathu, Svatko lobuxoki "ukuzola" ngokuthatha kwipilisi, "Kodwa-Spa."

Wazi njani ukuba ixesha lokuzala kwawo?

Iimpawu zokuqala beqala ukusikwa, oko kukuthi, idabi oyinyaniso, usoloko uqale ekuqaleni. Oku kunceda ukulungisa umzimba ababhinqileyo ukuba umntwana wabo. Emva kokuqalisa izishunqulelo yokuqala ngokwabo ukunikezelwa amabhinqa nulliparous ingathatha ukususela iiyure ezi-5 ukuya kweli-14, multiparous iiyure ezi-3 ukuya kwi-10. Ukuze kulunge ekuzalweni zabo ngethuba isibheno ukuya esibhedlele, oko kuyimfuneko ukulawula nezihlandlo kwesibeleko. Ukuba bephindaphinda yonke imizuzu 7-6, unako uhlanganise esibhedlele. Nangona kunjalo, kubalulekile ukuqwalasela ukuba kufuneka kude indlela yokoyisa kwiziko lonyango pre-ekhethiweyo.

Kufuneka wenze ntoni xa imigudu?

Ukuba basebenze, musa ukuphakuzela, bagijimele. Oogqirha abaninzi ukucebisa ekuqaleni ukuya esibhedlele. Ekubeni ikhaya le nto intle kakhulu ngaphezu esibhedlele. Kwakhona, emva nokusiwa kuqala kukho iiyure ezimbalwa kuba lula ukuhamba okanye amatyala ezigqityiweyo.

Okokuqala, qiniseka ukuba yonke into ilungele uhambo ukuya esibhedlele - iingxowa wapakisha, ingqokelela amaxwebhu ubeke itshaja ukusuka kwifowuni. Zokurhwaqela kwiiyure ekuqaleni musa kubangela iingxaki. umfazi Phumla phambi ozalayo kuyimfuneko kuba imikhosi iza kufunwa kwinqanaba lokugqibela. Ngaba nani nifuna ukuba kulala phantsi? Kwenza imisebenzi yasekhaya okanye ezinye - funda incwadi, athathe lula ukuhamba okanye ukupheka isidlo sangokuhlwa.

Ukwehla imilo ekhefu Mezhuyev - ukuba nexesha lokufumba esibhedlele. Zonke izinto eziyimfuneko ziyaqokelelwa ezingxoweni, thatha la maxwebhu (yokundwendwela, ikhadi exchange, ukuhlalutya), kunye nogqirha niyavuma nabo, wathi. Kuhleli kuphela ukuya esibhedlele. nawe Apha uza kufumana oogqirha abanamava kunye nabongikazi, aba bakulo mzuzu kakhulu nekulula kuhlala nawe.