Ibhinqa elikhulelweyo

Isondlo esifanelekileyo kunye nococeko kuyisiqinisekiso sempilo yowesifazane okhulelweyo

Ukukhulelwa kuvelisa utshintsho olubalulekileyo ebomini yowesifazane. Wayehlala eyedwa, kodwa ngoku kukho ababini okanye abathathu kubo. Ayitshintshi nje kuphela ihlabathi elingaphakathi lomfazi okhulelweyo, kodwa kunye nomzimba wowesifazane. Uya kufuneka asebenze ngokunyanisekileyo ukuze avelise ubomi obunye.

Ucoceko lomntu

Kulo lonke ixesha lokukhulelwa, umfazi kufuneka alandele ngokukhawuleza impilo yakhe kuphela, kodwa nococeko lwakhe. Umzimba, iinwele, izipikili, amazinyo, izitho zangasese kufuneka zigcinwe ngokupheleleyo. Ulusu lomntu lukwazi ukuphefumula, kwaye ukuba lukhutshwe, iinkqubo zendalo ziya kuphazamiseka. Kwaye, njengomthetho, oku kuphulwa kungonakalisi nje kuphela umfazi, kodwa kunye nomntwana.

Ekubeni kwesikhumba, umphumo wokugqibela wemi sebenzi yesigxina kunye ne-sweat sweat nsuku zonke ikhupha kunye ne-sebum. Ukuba umfazi okhulelweyo akawunakekeli ulusu, kunokubakho imfumba kunye nephunga elimnandi, kunye nezifo ze-pustular, ezinokubangela ukwanda kwe-ESR, engathandekiyo.

Ngentsasa yowesifazane kufuneka iqale ngeenkqubo zokucoceka. Ukuba kunokwenzeka, kungcono ukuba uhlambe, kwaye ukuba akukho nanye, kuya kwanele ukuba usule umzimba ngetayili ehlanjululwe ngamanzi kwiqondo lokushisa. Emva kokuthatha ishawa, ukuba akukho nto yokungabikho komzimba, ungasebenzisa ukhilimu onomsoco emzimbeni, oya kuthintela ukubonakala kwamanqaku elula. Kubalulekile ukuba ukhumbule ukuba ukuthatha ibhebha elishisayo kumanyathelo okuqala kunokukhupha isisu.

Ubuso kunye nezandla, ingakumbi iiphonkwane, kufuneka zihlanjululwe kakuhle nge-sophon anti-bacterium. Izipikili ezandleni nasezinyaweni zikhawuleza njengoko zikhula. Xa ukusika, umonakalo wesikhumba unokwenzeka, ngoko ke, emva kokugqitywa kwenkqubo, kungcono ukuphatha i-fingertips nge-iodine okanye i-tincture ye calendula.

Ukuze kungabi nentsholongwane engozini ngexesha lokukhulelwa, ucoceko olusondeleyo lufuneka lunikwe ingqalelo ekhethekileyo. Amaxesha amaninzi ngemini ibhinqa elisesikweni kufuneka ihlambe izitho zangasese zangaphandle, kwaye, ukuba kunokwenzeka, emva kokuhambela indlu yangasese. Ukuba awuyithobeli le mithetho, izifo ezilandelayo ziza kuvela ngokukhawuleza: i-colpitis, i-vulvitis, i-diaper ukugqithisa kunye nabanye, akukho nengozi. Kubalulekile: utshintshe iimpahla zakho zangaphantsi imihla ngemihla, okanye kabini ngosuku.

Ukukhula kunye nokuphuhliswa ngokupheleleyo kwe-fetus, i-fluoride ne-calcium iyadingeka, leyo umntwana ethatha umzimba womama. Ngoko ke, abaninzi abafazi bahlambalaza amazinyo abo. Ukuze le nto ibenzeke, akwanele ukutyelela ugqirha, kufuneka unakekele ngokufanelekileyo umlomo womlomo: ngokukhawuleza uhlambulule amazinyo akho nge-paste equle i-fluoride ne-calcium; Emva kwesidlo ngasinye okanye ukutya okupheleleyo, hlambulula umlomo wakho kakuhle. Kwaye, ngokuqinisekileyo, kusasa kubalulekile ukuba uhlambulule amazinyo kuphela, kodwa nolwimi, kukho kuyo ininzi ibhaktheriya eqokelela.

Isondlo esifanelekileyo

Ukutya okuthatyathwe ngumfazi okhulelweyo kufuneka abe nobutyebi kwizondlo, iivithamini, i-fiber, i-phosphorus, i-calcium, iiprotheni kunye ne-carbohydrate. Imveliso kufuneka isetyenziswe ngokutsha kunye nempilo, ungasebenzisi kakubi ukutshaya okanye ukucoca. Iimvuno ngexesha lokukhulelwa - kuphela ngokutsha, kwaye kungcono ukusela i-cranberry juice.

Kwi-trimester yokuqala, ungadla yonke into ibhinqa elikhulelweyo lifuna, imfuneko eyisiseko yokutya yokhuseleko. Kwi-trimester yesibini, ukukhula ngamandla kunye nophuhliso lwe-fetus luqala , ngoko ke umfazi okhulelweyo, ngokuhambelana neengcebiso zogqirha, kufuneka ahlaziye kwaye aguqule ukutya kwazo. Ukuze inzuzo yenkwenkwe nonina iya kuhamba nemveliso ene-calcium (ubisi, i-cottage cheese, i-kefir, ushizi) kunye nama-protein. Izihlandlo eziliqela kwiintsuku ezilishumi zokusebenzisa: intlanzi, njengoko ityebile kwi-phosphorus, i-offal kunye ne-buckwheat, iqukethe isinyithi, izithelo - izithambile.

Kwi-trimester yesithathu, kuyimfuneko ukunciphisa ukungenisa ityuwa kunye nokusetyenziswa kwamanzi, kuba kubudeni beli xesha ithuba lokutshatyalaliswa kwe-gestosis. Ibhinqa elikhulelweyo lilungele ukudla izithelo kunye nemifuno, kunye nocwebe obuncitshisiweyo, isarti, ukutya okutshaya. Kwaye umgaqo obaluleke kakhulu ukuba wonke umfazi okhulelweyo kufuneka akhumbule akuyi kukutya ezimbini okanye ezintathu, njengoko abantu abadala bethanda ukucebisa.

Yonke le mithetho elula kunye neengcebiso ziya kunceda umzimba ukuba ulungelelanise kwiimeko ezintsha, kwaye umfazi okhulelweyo uza kubeletha umntwana ophilileyo.