Ezithsayo e chocolate - okunencasa kwaye inempilo!

iilekese eziluncedo ... Ingaba lukhona? Kubonakala, ewe! Ngokwahlukileyo ithiyori, nto leyo ithi iswekile kunye nezakhi zayo ayilunganga! Ukuziqhelisa, ukuba baphile ngaphandle ezinencasa akuyondlwan 'iyanetha. Ngokutsho zokudla, kukho iilekese luncedo kakhulu a marshmallow.

Le uju enkulu emoyeni lwasungulwa eRashiya. Umsunguli kwayo ingqalelo umthengisi Prohorova Amvrosiya. Ngoxa uju ebizwa "Belevsky", imbeko kuloo dolophu, nto leyo ekhaya kumaKanan. Zephyr uthanda yonke into - ukusuka abantu abaqhelekileyo lwasebukhosini kunye neentsapho zasebukhosini. Yomthengisi ngexesha le ncwadi yapapashwa, ewe, nto leyo echaza iBhunga lokulungiselela yayo.

Zephyr kuluncedo kuba akukho phantse akukho inqatha, kwaye iqulathe gelling jinkalo kuba nefuthe kuyingenelo emzimbeni. Ukongeza, le uju kulungile ngenxa yokuba ephantsi calories. Ukwakhiwa ezithsayo lungisa - it applesauce, iiprotheni iqanda, iswekile kunye nearhente gelling (pectin okanye agar-agar).

Le into yokugqibela unako ukubuyisela ukusebenza kwesibindi kunye emathunjini, ubuthi nempembelelo enkulu ingaba lengqula. Aliveze ngokusekelwe lisiza. Njengenxalenye ubunzima agar kwezimbiwa luncedo - calcium, intsimbi, ubhedu, potassium, ayodini, kunye neevithamini B5 kunye E. Kwakhona luncedo iinwele esempilweni, iinzipho nolusu. Uye kukha beve, ngoko ezithsayo phezu kwesi siseko akwenzeki ezimuncu, njengoko isenzeka, ukuba asetyenziswe ukwenziwa pectin. Ngaphandle aphathe eliquka agar-agar, isiphathele texture ashinyeneyo.

Pectin uphucula kwegazi kunye neetyuwa idubule zesinyithi enzima. Njengoko kwakunye lihlisa amanqanaba yegazi.

Calorie kule marshmallow ekhoyo imali encinci (abangama-300 kcal 100 g nganye.), Yeyiphi eyenza le mveliso a elisezantsi-osidingayo. Ngenxa yoku, abafazi abaninzi bahlala izidlo, endaweni iikeyiki kunye neelekese Andinamali yaneleyo ukutya le amnandi. isiqulatho osidingayo Low kunye neempawu luncedo ukwenza ukusetyenziswa kwale mveliso ithintelwa mnandi. Nkqu ezithsayo e itshokolethi inokuba siyakuqwalaselwa ephantsi-osidingayo. Enyanisweni, ngowe-100 g. Product lemveliso classical eziqulethwe 396 Kcal, 2.2 c. protein, 12.3 g. amafutha, 68.7 g. carbohydrate.

Ngenxa ubutyebi marshmallow ekudleni ekhoyo inguwo kweembaleki, drummers umsebenzi ngokwasemzimbeni nasengqondweni, kunye nabathandi iimveliso zokutya. Oku umthombo onamandla glucose. Ngoko ke, sebenzisa ngayo kunye nezinye iilekese ayikhuthazwa ukuphepha aphezulu eswekile yegazi.

Kwakhona marshmallow ukuba nutrition eziguqulweyo. Oko ithetha lukhulu. Ngapha koko, loo mibutho iquka ukwakhiwa kunye nomgangatho ukutya, kunye ingqalelo ekhethekileyo.

Noko ke, konke okulungileyo moderation. Ngoko ke musa sukela ukutshabalalisa ngexesha elinye yonke pack of marshmallow. Ngapha koko, oko kuya kuba luncedo kuphela xa loo mhla uya kudla amaqhosha 1 okanye 2.

marshmallow akukhuthazwa ukuba abantu abanengxaki ukutyeba, kwakunye nabo baye bagulayo izithako ngoku kumafa yayo. Kwakhona musa ukulibala malunga yokuba ukusetyenziswa kakhulu emngciphekweni imbonakalo yidityaniso.

Ukanti, nangona Izimo ezimbalwa, marshmallow iye iipropati ezininzi ezinqwenelekayo. Ngoko ke, kukho ubumnandi nga kuqwalaselwa kuphela emnandi, kodwa iluncedo!