Namafetshu anesiraphu evela itshizi

Kudala, nto bepheka, ndifuna into enencasa and fast. Ndakhumbula ukuba umntwana umakazi wam ngayo ukuba namafetshu anesiraphu, kubonakala ukuba curd, ngoko ndagqiba ukubhaka namafetshu anesiraphu ukusuka sisi.

Nokuba xa umfundi, eli samasi overate phantse yonke imihla (kumsebenzi I nobuchwepheshe nemveliso nokuqhutywa lweemveliso zokutya, iprofayili ye - ubisi, ngoko ngababini sithe senza cottage itshizi, nezonka zamasi, yogurts, ngokubanzi, zonke iimveliso zobisi).

Ngoko ke, siya ukulungiselela namafetshu anesiraphu ukusuka sasihlangatyezwa kwi iresiphi zakudala. Kufuneka ezi mveliso zilandelayo: ipasela cottage samasi (kungcono ukuthatha elisezantsi-amanqatha, kuba namafetshu anesiraphu siya uqhotse ioli, kuyo sidla iqulethe ngamanqatha% 1 kuphela kwaye igqalwa kwimveliso yokutya), 200 iigram zomgubo, 1 iqanda, 100 grams neswekile, soda hydrated, yejusi yelamuni, akukho namnye yeoli nangenxa ngembiza.

Ukuqalisa tipakani plug curd ukuze ufumane itshizi mass bomzi, ngoko uzama kuwagxotha egg curd kunye neswekile netyuwa. Gasim soda ne yejusi yelamuni kunye mix ne cottage sisi. Emva koko Fundisa iinxalenye ezincinane zomgubo axove intlama for namafetshu anesiraphu. Sihlala intlama kuma kangangesiqingatha seyure. Emva koko ke iibhola intlama zidlule sangqa hayi ngaphezulu kwe-2 cm (ukuba adumbe). Le ntlama ke unamathele ezandleni zenu, uxukuxe izandla zakho ngeoli. Ungashiya namafetshu anesiraphu curd kwioli eshushu (ukuba abhabhe) kunye Qhotsa de brown segolide. Uqaphele hit oli nethontsi lamanzi, kungenjalo lanqanqaza. Kwi-avareji namafetshu anesiraphu nomvuzo nam malunga 6 kwimizuzu. namafetshu anesiraphu Ready ukusuka sisi ukufumana ze usasaze ngelaphu ukuba ithathe ioli kwemfuneko. Siye ezityikitywe iswekile engumgubo, nimkhonze.

Ezi namafetshu anesiraphu afunyenwe sezulu emnandi. Ingakumbi abantwana bathande namafetshu anesiraphu ukusuka itshizi, iresipi endithe ezichazwe ngasentla.

Hi ndlela leyi, nice ukuba namafetshu anesiraphu itshizi kunye citrus ompe nesinamon. Ezi namafetshu anesiraphu endakha gqitha kwindawo cafe lendawo yokubhala mpuma. Kuba ukulungiselela namafetshu anesiraphu "empuma" kufuneka isiqingatha imiqulwana samasi cottage (okufanayo ephantsi-fat), 50 iigrem iswekile, lemon Ixolo (20 grams Kwanele, ibe malunga itispuni), isiqingatha iglasi yobisi, iglasi zomgubo, 10 iigrem nesinamon, iswekile olungumgubo ngokuba ubuciko, esenzela ngembiza ioli.

Kwesinye isitya, ukubetha iswekile, amaqanda, itshizi, ubisi kunye ompe. Fumana ubunzima kwaphela. soda Gasim, ukongeza nesinamon, ngoko ngenisa yomgubo izabelo ezincinane. Axove intlama. Ngokubhekele phaya sculpt iibhaloni ukuba izinti intlama - kuthambisa izandla zakho ngeoli yemifuno. iibhola Ready imenyu zibe ioli eshushu Qhotsa de okuphekiweyo. Sifumana namafetshu anesiraphu, usasaze eqhiyeni iphepha - ukunika kwakuwo some afefe ngenkululeko neswekile olungumgubo. umhlobo wam ezinjalo namafetshu anesiraphu ngumngundo ikeyiki. Wawutyabeka ngohlangothi jeli walifaka kanye yinto enye induli nobisi. Afefe neswekile olungumgubo kunye ezihonjiswe kweenyama iziqhamo. Le abantwana bavuya nje nale atyiwe. Yaye abadala abakwazi ukuma.

Kaloku, ukuba ukupheka namafetshu anesiraphu ukusuka itshizi siyazi ngoku, kuyimfuneko ukuba ukubhaka kwaye ukukholisa abantu ababathandayo. Kufuneka kuqatshelwe ukuba dieters namafetshu anesiraphu asinini ukhetho kakuhle, njengoko kakhulu phezulu-osidingayo. Kule meko ke kungcono ukuba adle cottage itshizi kunye fresh iziqhamo kunye namafetshu anesiraphu ukunika abantwana, ukuba ngokuqinisekileyo kwinani ude ube ucinga.

Phela, kwezinye iiresiphi, endaweni fresh powder ubisi isetyenziswa - njengokuba ngobisi eqhelekileyo wafumana intlama anzongonzongo, ubisi olungumgubo ibizela ukufuma elidlulileyo le ntlama. Kodwa kubekho ngumbandela incasa, njengoko unqwenela, kwaye ubisi ayisoloko andazifumana ekhabhathini. Ndiyayithanda iresiphi yokuqala, lo ngowona namafetshu anesiraphu ilula kakhulu okumnandi kube elosiweyo kakuhle nge ngaphakathi. Nangona yesibini ukhetho Kwakhona akukho ngaphantsi imnandi, ukuzixakekisa nje nge intlama ngakumbi. Kwaye kunjalo, kakhulu, akukho iresiphi embi. Ngoko ukubhaka, zama. Yiba nomdla wokutya!