Alulame ngokwaphulwa amaqatha ekhaya

Iqatha ngokudibene ngesithende yakha isiseko amaqatha. Njengoko yaziwa, inxalenye esezantsi imilenze kakhulu kwixesha lolayisho emini. Ingakumbi nzima kule nkalo abantu abanengxaki ukuba utyebile. Ukwaphuka iqatha nenxeba kakhulu, unyango elifuna enkalweni ikhosi yesiqhelo. Oogqirha abaninzi bakholelwa ukuba eli thuba unyango - ibaluleke kakhulu, yaye ukuba bayifune, ungafumana ezinobuzaza ezingemnandi. Kulo mzekelo, kunokwenzeka ngokuphindaphindiweyo ndiphinde ndazisebenzisa, kwaye ukonzakala endala ziya ngayo ubomi.

Iqatha ngexesha recovery emva ngokwaphulwa kuxhomekeke kubunzima kunye nohlobo yokwenzakala, ubukho iingxaki, njalo-njalo. D. Ukuba umonakalo ayibangelwa iingxaki ezongezelelweyo, inkqubo kwisimo kulula. Ukuba dvuhlodyzhechnogo okanye trohlodyzhechnogo ezinjengokwaphuka ixesha unyango linyuke kakhulu, kuba ithambo yaphukile kwiindawo ezininzi. Kungakhathaliseki ukuba mbaxa wokwenzakala, kuyimfuneko ukuba kudlule isenzo phantsi kweliso oyingcali ukuze siphephe imiphumo ebuhlungu.

iinkqubo Basic kokuvuselelwa

Inqanaba lokuqala komlenze recovery amaqatha ngokwaphulwa kuquka ukunxiba maka. Ngethuba lokuqhuba kwale nkqubo kuxhomekeke kubunzima yokwenzakala nazo ekusebenziseni udaka kunye nohlobo zokwenzakala iingxaki namaqatha. Lokuqala ukuchacha emva ngokwaphulwa amaqatha ngaphandle ukubana ithatha malunga neenyanga 1-2. Ukuba kukho iingxaki ezongezelelweyo, ukutyabeka umhlabelo ayisuseki kwisithuba seenyanga ezintandathu.

Isigulana kufuneka uqonde ukuba le nenxeba esinzulu, kweliso unyango ngoko nolawulo phezu inkqubo yesiqhelo kubalulekile. Kwiimeko ezininzi, ukuba uqale ukunyanzelisa umhlabelo, udaka kwaye musa ukususa loo gama nje kungekho ngxubevange ijwabu ithambo. Ke phezulu gypsum ngaphakathi, nto leyo kunxitywe de ngokupheleleyo umlenze impiliso. Ukuya uphilisa ithambo ngesantya eqhelekileyo, awukwazi ukulayisha ubunzima amaqatha yomzimba wakhe.

Inqanaba lesibini ukuchacha emva ukwaphuka amaqatha iqulathe beemvavanyo ezijolise ekuphuculeni nokushukumisa umlenze owenzakeleyo. Ngokuqhelekileyo, iingcaphephe amisele isigulane le nkqubo ilandelayo:

• ukuyifundisa;
• massage;
• ukuyifundisa.

Kubalulekile ukuqaphela ukuba ezi nkqubo kufuneka ingasetyenziswa xa zidityaniswe ukuze kuqinisekiswe ukuba eli xesha lifutshane kangangoko ukuba bazuze iziphumo esiphezulu.

Ingakumbi ixesha kwimo

Ukunxitywa maka - inxalenye olusisinyanzelo isenzo emva namaqatha zaphuka engaphandle. Emva kweli xesha, nomlenze iba buthathaka kwaye ingasebenzi. Kwaye ukuze aphinde amandla ayo, ukuhamba, kunye iqinelwa eqhelekileyo, joint kufuneka ukuphuhlisa rhoqo. Khona apho kuya kufuna uzingise nenkuthalo oogqirha kuphela, kodwa isigulane. Emva kokuba ityatyekwe isigulana intshukumo embi, kunye ukuququzelela le nkqubo, kucetyiswa ukuba kuthenga besengxakini ingqiniba. Noko ke, le mveliso kufuneka ukuba gadalala. Inyaniso kukuba xa usebenzisa yona ngaphezulu kweeveki ezimbini, unako ukwenza umkhuba ekuqhwaleleni.

Ngokukhawuleza emva ukususwa isigulane uphose emiselweyo ikhosi unyango electromagnetic. Oku kuquka electrophoresis, ezibhateni udaka, ubushushu amaqatha. Ezi nkqubo kufuneka sokubuyisela emva ngokwaphulwa amaqatha kunye ukudumba ukuba kwenzeka ngenxa nokunxiba udaka.

Emva koko, isigulana emiselweyo umyalezo, ixesha elandelwayo exhomekeke kule imeko yomntu ngamnye. Le nkqubo ungatsala iintsuku ezi-5, kunye nexesha kwimo yonke. Yinto eyaziwayo ukuba yokuthanjiswa kunceda ukubuyisela iihambo efanayo kunye nophuhliso lokudibanisa. Le nkqubo mayenziwe njengoko ugqirha ngokwakhe kunye nomonde, njengoko omnye amanqanaba nokufunyanwa evela ngokwaphulwa amaqatha ekhaya.

Emveni onke la manyathelo zonyango isigulane kufuneka bangenele izifundo olulandelenayo yesiqhelo. Eli nyathelo ungayikhetha, ayikhuthazwa tu into yokuba ngoyaba. imithambo therapeutic ezijonge ukubuyisela neqatha ukuhamba. Oku kuquka iseti olulandelenayo kunye nokwanda ecwangcisiweyo kwi umthwalo kumlenze owenzakeleyo. Zonke izigaba kwisimo athethe ngakumbi.

ukuyifundisa

Emva kokuba ugqirha asusa udaka, ngoko nangoko esabela ukuyifundisa. Ukubuyisela umlenze emva amaqatha ngokwaphulwa kunokwenzeka ngaphandle kwezi nkqubo hayi. Bona ejoliswe nokuvuselela amaqatha ngokunjalo belenza ukuhamba. Ukongeza, ngoncedo lwabo ukuphumeza ezi njongo zilandelayo:

• kuqinisa ijwabu bone;
• inkqubo yokuphilisa ithambo zakhula;
• normalizes kwegazi negazi;
• osusa sivakale sidumbile.

Oogqirha abaninzi ukumisela malunga iinkqubo ezifanayo unyango emzimbeni, njengoko ngempumelelo kakhulu. Phakathi kwazo kukho ezi:

• electrophoresis;
• ukufudumala joint;
• maqula adoption ngodaka;
• ukusebenza kwemisinga ingozi;
• exposure UV.

Ekuqaleni, yonke le misebenzi yenziwa phantsi kweliso zonyango olungqongqo. Kamva, isigulana unako ukuyenza ngokwakho. Ubude sokubuyisa ixesha ekuphulukenwe nalo emva ukwaphuka iqatha luxhomekeke, kuquka ingqibelelo yesigulane. Ngapha koko, ukuba ulandela zonke iingcebiso kagqirha, le nkqubo zigqitywa ngokukhawuleza kangangoko kunokwenzeka. Inyathelo elilandelayo kwimo umyalezo. Ukuba sicinga nkqubo enenkcukacha.

Massage kusekwangoko zonyango

Isibakala sokuba esi siganeko isetyenziswa ngendlela eyiyo kunye kunyango ngokwasemzimbeni okanye impilo yomzimba. Ngamanye amazwi, le yokuthanjiswa enokusetyenziswa kuzo zonke izigaba unyango. Nangona kunjalo, imisebenzi ukuba enze, ngamaxesha ahlukeneyo. Ngelo lokuqala unyango, eyona njongo kwemisipha zokwehlisa, yaye kamva - le kuqheleke nokushukumisa neqatha.

Okokuqala usebenzise umyalezo ngosuku lwesibini okanye lwesithathu emva kokonzakala. Inokubuyiselwa lusetyenziswa gypsum, eyona nto ibalulekileyo - ukwenza yonke into elungileyo, yaye ngoko ke kuya ukulinda ixesha elide. Oogqirha abaninzi yaleza ukusebenzisa imoto skeletal. Ijoliswe ukunciphisa ngamaqhekeza bone kwaye uyibambe ajongana esebenzisa imithwalo. Le ndlela noko esebenzayo, kodwa kukho enye ethile - kufuna alale elide, maxa wambi kuthatha iinyanga eziliqela.

Phambi kokuba massage kuyimfuneko ukuba kufikelelwe ukunyenyiswa zonke izihlunu yomguli, kusetyenziswa le lokungcangcazela. Kufuneka kuqatshelwe ukuba kunye unyawo eyonakeleyo kufuneka sinikele ingqalelo kwaye esempilweni. Le nkqubo kufuneka sikhatshwe iintlungu okanye ukungaphatheki. Ubude zeseshoni ngemihla - hayi ngaphezulu kwe 3-5 imizuzu. Ukuba isigulana zamngxwelerha traction skeletal, kufuneka ephulule ngaphandle eziko, unikela ingqalelo ezisezantsi umlenze kunye kwamathanga.

iintshukumo ilungile

ixesha lokubuyisa emva amaqatha ngokwaphulwa ixhomekeke kubulawa kunye focus iindlela ezichanekileyo. massage kuvame ingcaphephe owazi konke bokuqonda. Kodwa ukuba isigulane uya ukwenza le nkqubo, oko kuya kufuneka ukwazi ukuqala nendlela ndiwufeze phi.

Iseshoni nganye kufuneka uqale nangesandla kwiindawo nkovu inguinal kunye popliteal. Baxovula nokutshixiza kungenziwa nakweliphina icala, kwimeko enjalo kuba ayibalulekanga.

Kubalulekile ukuphawula ukuba ufuna ukwenza iminwe nangesandla, ngenqindi, okanye bonke ubuso entendeni. Ngokubhekiselele sokusila, kukho kungcono ukwenza iintshukumo ngamandla kakhulu kuwo onke amacala. Admission wokuxova lwenziwa kwi zigaba kamva lonyango, njengoko ijonge ukuphucula kwezihlunu kuqheleke neqatha ukuhamba. Kufuneka kwenziwe ngamanqindi namasundu. Baxovula intlama efana inkqubo ukuxubana, intshukumo kufuneka lukhulu.

Zalisa massage kwi recovery entsonkothileyo emva amaqatha ngokwaphulwa okukhawulezileyo ngokucofa kanye ubhambatha. Izenzo ezinjalo zingenziwa ngokusebenzisa ngenqindi okanye kumngcipheko wesundu. iindlela ekucetyiswa ukuba zivelise phakathi stroking, njengoko kunceda ukuba uphefumle kwaye ukhululeke kancinane kubo bobabini nxaxheba kule nkqubo.

Massage kwi zigaba ezithile

Xa le kusuhi ni recovery ngokupheleleyo, kuyimfuneko ukuba zazise imisipha ithoni aphinde ukushukumiseka. Ngenxa yale ndlela njongo ezifana gama axovula, ukugaya kunye nokothuka lokungcangcazela. Ukongeza, esebenza kakhulu ukusetyenziswa imivumbo ngakanye. Kwinkqubo wokubuyisa yokuthanjiswa enokwenziwa emva ngokwaphulwa amaqatha ekhaya. Noko ke, umntu owenza oko, kufuneka ibe oqeqeshiweyo, njengoko omnye susa ephosakeleyo kunokubangela iingxaki.

Kamsinya nje udaka uya kususwa, awukwazi ungaqalisa namatheko kakhulu, ngenxa yokuba kungekho okulungileyo kuyo ngeke. Ngaphezu koko, a inzondelelo kuphela esilimaza sokubuyisa ixesha ekuphulukenwe nalo emva kokuba neqatha zaphuka. Oku kungenxa yokuba iintshukumo engacwangciswanga iza kubangela intlungu, ehleliyo ekufukukeni apho iqatha kuyenzeka, kunye nokuvuselelwa ilibazisekile.

Noko ke, ukuba, kwakukho nangokurhala, ngoko ukususwa kwaso Kucetyiswa ukuba basebenzise ukukhanya umyalezo. Movement kufuneka ibhekiswe ukusuka kungqameko ukuya embindini uze wenze kokubetha njengesiqhelo. Umntu ayithathe le ndlela elula, kuxhomekeke kwi ixesha kwexesha kwimeko yesiqhelo.

Xa inkqubo yokuthanjiswa akukho awufuni ukubamba esi site zaphuka. Ngaba ngempumelelo kakhulu ephulule kwindawo ngeenxa zonke. umonakalo omkhulu kakhulu xa uyibamba ubangela iintlungu esibukhali kuhlolwe.

Emva kokuba gypsum evaliweyo

Xa udaka lususiwe, kuyimfuneko kukwandisa ngokuthe umthwalo ebonakalayo kumlenze. Massage kwiiveki ezimbini zokuqala kufuneka yenziwe ngenyameko enkulu, ukuba siqhelane amaqatha. Ngoko ke sele kunokwenzeka ukwenza imigca ngakanye, iintshukumo isandla zenziwa ngayo omnye komnye.

Emva kwexesha inyanga ukuqalisa nangesandla ukusuka echaphazela iinkalo ekujoliswe kuzo. Noko ke, usafuna ukuba balumke, kwaye wenze nayiphi na intshukumo ngequbuliso. Alulame ngokwaphulwa amaqatha ngaphandle ukubana lwenzeka kakhulu ngokukhawuleza. Ukuba oku kunjalo, ngelo xesha ngenyanga ungakwazi ukuba kuzanywe ukuba kancinane nokulinga ngakumbi, fakela effleurage okungephi.

Njengoko sele sibonile, yokuthanjiswa kakhulu ngempumelelo xa kuhlangene ukuyifundisa. Ukongeza, ngexesha kwimeko yesiqhelo inokuba ukuthatha rhoqo leebhate udaka kunye nobuchule ukuyifundisa. Ukuba isigulane wayesenza yonke into elungileyo, phantsi kweliso elibukhali lika gqirha kwabaphilileyo, inkqubo yesiqhelo liya kwenzeka ngokukhawuleza nangendlela efanelekileyo. Alulame ngokwaphulwa iqatha lugqityiwe, kwaye isigulane ukubuyela ubomi oqhelekileyo. Khumbula ukuba oku kunokuphunyezwa kuphela ngokulandela iingcebiso leengcali.

ukuyifundisa

Emva kokuba isigulane sele iwupasisile ikhondo physiotherapy kunye yokuthanjiswa, lixesha lokuba uqalise ngonyango emzimbeni. Ngamanye amagama, kufuneka wenze umthambo ukuze ukuphola ukusuka zaphuka neqatha. Isifundo ngasinye kubaluleke kakhulu, kwaye lujoliswe bubuyiselwe ukuhamba ayimfuneko ngokudibeneyo kwaye izihlunu baya befumana owayesakuba luthambe.

Ukuqala ukwenza imithambo phantsi kolwalathiso oyingcaphephe ukuba le khosi umiswa. Kwixesha elizayo, ukuba kuphunyezwe iziphumo ezithile, ungaqhubeka ukuqhelisela ekhaya. Kufuneka kukhunjulwe ukuba kufuneka uthathe elinye ixesha umthambo akukho ngaphezu kwemizuzu eli-10. Ukuba kukho intlungu iqatha, kuyimfuneko ukuba ukulibazisa ukwenziwa kwalo msebenzi ixesha elithile. Kubalulekile ukuphawula ukuba imfuneko yokwandisa ngokuthe umthwalo ukuya umlenze yayisetyenziswa.

Oogqirha kwiimeko ezininzi, amisele ikhosi umthambo kakhulu elula ukuba inokwenziwa ngaphandle kokwenza umgudu. Ngokuqhelekileyo izabelo complex ziquka:

• eyayihamba ngenkxaso kumlenze owenzakeleyo, eyona nto ibalulekileyo apha kukuba ukuba ungayibaxi;
• Mahi umlenze embi kumacala ahlukeneyo, ekukhethwa ukuba kwi ngokubethwa elandelayo abazifunayo ukuze okwethutyana emoyeni;
• mahi zombini imilenze kwindawo lisalele;
• nokuvusa isithende ukuya ezinzwaneni kweenyawo zombini, Ungakwenza oko ngomlenze omnye;
• phakamisa imilenze, uqikelele ukuba batyedi umva;
• uphakamise amadolo kunye kolibaziseko okungephi.

Kunzima ukuba zazi luncedo ukuhamba ngexesha kwimeko yesiqhelo. Kufuneka siqhubeke sihamba, ukuqala endaweni ethe tyaba, ngoku ungasebenzisa izixhobo umthambo. Ukuba une ngezinyuko ekhaya, kufuneka bakwenze. Kufuneka kukhunjulwe ukuba emva ukonzakala ukuba behle nzima kakhulu kunokuba lisanyuka.

imisebenzi ukwandiswa kwendawo yokuhlala

Kakade ke, eyona njongo iphambili ukubuyela imithambo zokuhamba yomlenze isabelo owenzakeleyo. Noko ke, le nto umsebenzi kuphela. Ukongeza, kukho ezi njongo zilandelayo-physical education:

• Bulelani noxinezeleko encinane emzimbeni lisusiwe Ukudumba eyonakeleyo imilenze;
• umthambo, ukongeza iinjongo kwisimo ejoliswe ekuthinteleni iinyawo tyaba neminwe ubugqwetha;
• uphuculo kwegazi kwenzeka.

i kwakhona emva ngokwaphulwa amaqatha elide kangakanani? Oku kuxhomekeke uza kuqhuba ngayo inkqubo rehab. Ngamanye amaxesha oogqirha amisele umthambo ezongezelelweyo ukubuyisela isantya. Umzekelo, ngeranti ethandwayo iiklasi umlinganiswa flexion, bagidime neminwe yenu amalungu. Kwakhona iluncedo kakhulu kweli thuba ehamba phezu izithende zakho neenzwane yanjalo. Kulo mzekelo, ngokuqinisekileyo ukuba insoles ezikhethekileyo wamathambo ukuba kufuneka uzifake kule izihlangu.

Kufuneka kukhunjulwe ukuba ixesha ekuphulukenwe nalo kuxhomekeke ubungqongqo i zaphuka neqatha. Ingcebiso Yonke kagqirha ukuba kwenziwe. Kungenjalo, inkqubo yesiqhelo liya kuthatha ixesha elide kunye nemiphumela emibi kakhulu. Plot iqatha, apho kwakukho ikhefu, kuya kuqhubeka agule yaye musani ukumkhwelela indawo ukuphumla. Yintoni ke ngoko ukuba ukuthetha malunga ekujikeni amaqatha? IXesha ekuPhulukenwe nalo emva kotyando kuthatha indawo ixesha elide kakhulu. Kakade ke, ezinjengokwaphuka omabini namaqatha ayo icala inqabile kakhulu, yaye ngokuqinisekileyo nzima kakhulu.

Alulame ngokwaphulwa iqatha ne ukufuduka

mhlawumbi le yenye yezona meko kakhulu entsonkothileyo. Ithuba kokuvuselelwa kuziphuko zendalo ezifana zingenakuqinisekiswa nokuba malunga. Kodwa nje ukuba athi ukuba ukuchacha iya kuba elide kakhulu. Inyaniso kukuba kunye Ukophuka ezinjalo lomzimba esezantsi kuhlala engashukumi, yaye oko kufuneka ngenyameko ngokucwangcisiweyo ukuphuhlisa. Le nkqubo iqala kwasekuqaleni nje ixesha xa uphosa nangoku zona. Ngokuqhelekileyo, oogqirha Siyaleza ukuphazamisa kwiveki yesibini.

Ukuqalisa ukwenza iintshukumo kakhulu elula ukuba sisebenzisa ekuthiwa ulwimi angabuyi. Ixesha xa bangangenisa imisebenzi emitsha, ugqirha uza kuqinisekisa usebenzisa X-ray. Ukuba kubonisa iimpawu ukuphiliswa ithambo, ngoko ukuqala kancinci ukulayisha amaqatha.

Njengoko iyaziwa, a amaqatha eyaphukileyo kunye utshintsho phakathi ukulimala kakhulu entsonkothileyo, ngoko ungaphila ixesha elide kakhulu. Inkqubo specialist yesiqhelo sijongana njalo X-reyi. Ukuba akuyiboni uphuculo ekuhambeni kwexesha, nto leyo efuna ungenelelo yotyando. Kodwa emva kotyando kwakhona kufuneka bapase inkqubo yokubuyisa ixesha ekuphulukenwe nalo.

Yiyiphi imisebenzi awukwazi ukwenziwa ngexesha kwimeko yesiqhelo?

Abantu abaninzi ngenxa kwingqesho esisigxina ungakwazi ukulinda de ithambo ngokupheleleyo srastetsya yaye umlenze umthwalo. Oku ngokungqongqo esalelweyo izenzo ezinjalo kuya kukhokelela imiphumo ebuhlungu kakhulu. Ngexesha kwimeko yesiqhelo ayikwazi ukubaleka, ukutsiba, hamba emacaleni zangaphandle kunye engaphakathi yonyawo, ukukhwela ibhayisekile, umdaniso, ukuhamba phezu izithende bakhe, ukubandakanyeka kuqeqesho ngamandla.

Kakuhle wenza imithambo kuya kunceda isigulane ukuba angachacha ngokupheleleyo ukusuka ngokwaphulwa, ubuyele ubomi obuqhelekileyo eziqhelekileyo. Kufuneka uthathe unonophelo yomlenze eyonakeleyo, musa ukuyilayisha ukusetyenziswa extra, kwaye uphephe iingozi. Kuyacetyiswa kwi ukuhamba elifutshane, ekukhethwa isikhokelo. ngebhandishi selastiki nga zinganxitywa de recovery epheleleyo, ukuba kukho yimvakalelo kabi ngaphandle kwayo.

Phakathi konyaka ezinjengokwaphuka kuba kuso kwakhona, kuba ukuba uthe wafika uhluleka, amaqatha incamatheliswe ngokupheleleyo.