Yintoni kwamathambo Visceral? amayeza kwamathambo Visceral kwi Russian endala

yezonyango kwiminyaka yakutshanje ibonisa ukuba ukwahlulwa oogqirha amakhono ezithile ayisoloko kuluncedo isigulane. Isizathu kukuba umzimba womntu kuphinda waqonda enye. Goes zisabonakala Umgaqo "musa yahlula oko ezihambelanayo."

kwamathambo Visceral, lifumene eninzi baduma ehlabathini mihla, loo nto ibonisa impiliso zempilo neziphumo emangalisayo.

zonyango ezinjalo zaziwa ukususela kumaxesha amandulo. yamaxhwele yamandulo Indochina, namagqirha Philippine baye basebenzisa iindlela ezinjalo ngempumelelo. Isithuba yaseYurophu waba nempumelelo enkulu Starorusskaya kwamathambo visceral.

Nkqu amayeza aqhelekileyo kaninzi usebenzisa kwamathambo. Njengoko umzekelo Ngokucofa. Kuba abanamathele yokuntlokothiswa kunye kinesiologists zokunyanga enye - enye yeendlela eziphambili diagnostic kunye nonyango.

Ntoni le amazwi amahle nezingaqhelekanga? Indlela yokusebenzisa ngayo?

Ukuchazwa kwamathambo visceral

In "Visceral kwamathambo" amaxabiso ibinzana sethi amagama amathathu -, "isandla", "action" "yangaphakathi".

Ngoncedo iintshukumo ezithile wenza imizimba zophando. ukuchaneka Uqikelelo indawo yabo, ukuhamba zendalo. Emva koko unyango olwenziweyo. Ukulungiselela le njongo, iminwe, namasundu, ngenqindi. Ukuhambisa izandla kwicala ekunene kunye namandla efakiweyo kukhokelela ekuphuculweni lomzimba umzimba wonke ngokubanzi.

impembelelo ingakumbi kwezi ndlela ziquka:

• ikhala,
• lokungcangcazela;
• Ukuhlukunyezwa;
• ukufuduka;
• nengxabano;
• elula;
• umyalezo.

Zonke ezi ntshukumo kunceda ukubuyisela nokusebenza kwamalungu lwangaphakathi imeko yayo yoqobo.

Imvelaphi unyango visceral

namagqirha yamandulo yathi iindawo umphululela omzimba ibaluleke kakhulu ubomi ngokupheleleyo kumzimba, ingakumbi ngexesha likaxakeka kunye neemeko ezinzima.

massage besisu, ebonelela amayeza visceral kwamathambo in Russian ubudala, kwakufuneka njengendlela ntlungu yomenzakalo kunye amanxeba.

Ngokuthe ngcembe iintshukumo spectrum kwandiswa kwaye lugqibelele. Yamaxhwele baye bafunda ukuba ukususa kuphela amahlaba buhlungu, kodwa kwimo lwemizimba emva konyango. Iqela amanyathelo ngqo yokuthintela kunye nokuphumla. iziphumo ezincumisayo lwenza uphando kunye nophuhliso.

Abanye oogqirha bakholwa wayisa kwinginginya ingcamango yokuba ilikhubalo lokunyanga zonke izigulo - kwamathambo Visceral. Xa iyeza endala Russian kusetyenziswa izixhobo ezinxulumene ngempumelelo.

Amafutha kunye tinctures ezivela imifuno nokuphelisa kwaye ibalekisa khosi yesi sifo. Ngoncedo izicelo ancedisana ezonakeleyo amalungu kwakhona ngokukhawuleza. Iintlobo ezithile zezityalo ziye zanceda ekulweni izinambuzane. Ngokusekelwe kwiimfundiso ngamaxhwele mnyango amayeza afana ngokokugqama.

par isicelo zinditye kwamathambo zonyango neenyosi ubuhlungu yavelisa iziphumo engaguqukiyo emihle. Oogqirha waphawula ukuba enzayim eziphilayo eziqulathwe ematheni, kwaye ubushushu, hayi nje ukuba iipropati okungenisa, kodwa anti-ukudumba.

Ukusebenzisa iimbiza yokuqala, iingqayi yaye kamva wanceda ukuchonga iziko ngezifo. Ilimaze - ngenxa yokuba ehleli zeebhanki - wabonisa ubukho kule ndawo amalungu angaphakathi sifo. Kubukhulu idyasi umbala hematoma wagqiba ukungahoywa kunye nengozi izifo.

zazo ezininzi ezisetyenziswa yesilungu. Xa zezifo bronchi kunye nemiphunga, kunye iyeza nangoku yokuthanjiswa kunye neebhanki emiselweyo.

Ukusebenza kwamathambo visceral

kwamathambo Visceral chonga izinto ezinxaxhileyo kwaye sihlaziye ukusebenza ngokwendalo esebenzayo ngamalungu zangaphakathi.

Zonke iinkqubo zobomi ebalulekileyo emzimbeni yenziwa yi intshukumo. Igazi kunye nkovu flow kwicala elithile kwi-rate. Heart eshukuma ngokungqinelana ebekwe phantsi le program.

Indawo, isingqisho kunikwa, ubukho izithuba ezivulekileyo - konke oku kwenza kube nendlela enye. Ukungaphumeleli kulo naliphi na icandelo kukhokelela ukuba ukungalingani nembubhiso ngokuthe ngcembe.

therapy Visceral uyakwazi ukuphucula ukuyilwa nkovu kunye nencindi yayo. Ngenkuthalo ukuqalisa kwegazi, kuquka neuropathy. Yenza uqhagamshelwano amalungu kunye neenkqubo zangaphakathi.

syndromes luvo luvo, izihlunu kunye semithambo inkantsi, anoxia, engamanzi ngxi ikhokelela ekugqibeleni kokutshatyalaliswa iiseli ephilileyo ukubonakala sifo. Ukusetyenziswa kwamathambo kunceda kwakhona, yokucoca kunye recovery ngokupheleleyo emzimbeni.

"Ulondolozo eyiyo amalungu angaphakathi eliphakathi ikhuthaza esebenzayo kunye ukusebenza kakuhle kwemixokomelwano yenkxaso yobomi" - uthi nje nabani na. Visceral kwamathambo, kwakhona isicelo apho kucace ukuba luncedo kwayo, ngokufuthi isebenza kuphela kwendlela-enika iziphumo ezihle.

Kuye kwabonakala ukuba xa usebenzisa olu hlobo unyango unako ukuphucula unyamezelo, ukuxhathisa komzimba kuxinezeleko emzimbeni, ukuphucula amalungelo yokusebenza lweembaleki.

Kwiindawo ezininzi yodwa, apho kungekho kungenzeka ukulawula imeko umzimba encediswa izixhobo, kwamathambo ifumene isicelo sayo. abahloli ezibandayo kunye oosomajukujuku ukuba ukufundisa izifundo ezifutshane unyango visceral.

Ifuthe ukusetyenziswa konyango visceral

Academician Pavlov ze-eksperimenti zakhe izinja yabonisa ukuba ubuthathaka izihlunu liyasetyenziswa utshintsho luvo, oko kubangelwa ukukhuthazwa izibilini. Xa ezinjalo utshintsho inkqubo musculoskeletal kokuba zilayishwe. Nako ukwenza umsebenzi wayo kukhokelela ukuvaleka inyama amalungu kunye omqolo.

iitheyibhile ezizodwa ziye wadala ukuqonda ulwalamano. Ezipilisi ziluncedo kakhulu zibandakanyiwe kule ncwadi, incwadi, nolwathi lwaphuhliswa kwaye yabhalwa Alexander T. nje nabani na. Visceral kwamathambo (ukuthobela le ndawo projektha phezu Amalungu nezihlunu kumfanekiso ngezantsi) kunceda ukusombulula iingxaki ezininzi zempilo kwaye zingasetyenziswa njenge njengenyathelo lothintelo.

Emzimbeni womntu malunga 200 imimandla, nibonise enyama yangaphakathi. Phezu kwentloko 60. Nditsho nengqondo ulusu engaphandle kwi kwindawo ethile unako ukwenza uxilongo yokuqala isimo umzimba ngaphakathi.

Yintoni iziphumo kunokuzuzwa ngokusebenzisa i "izandla ephilisa"?

Kwindawo yokuqala - ukubuyela kwindlela eqhelekileyo yokusebenza nezibilini. Kwaye njenge "iibhonasi" extra ube neziphumo zilandelayo:

• kuqheleke emithanjeni kunye nonikezelo igazi lwemithambo;
• ukuphucula imisebenzi nkovu flow kwenkqubo esembindini neuropathy luvo;
• ukubuyisela imvelaphi hormone , yaye ngenxa yoko, kuqheleke ukutya;
• shwaka inkantsi zangaphakathi, iibhloko, izibopho kunye neentlungu.
• uphucula nezengqondo nangokweemvakalelo xa lilonke.

kwamathambo Visceral inomnye isiphumo icala, nto leyo ingakumbi abafazi ezikholekileyo. Ngokutsho iimpendulo zabo, kwandisa ulusu turgor size ekugqibeleni imibimbi kwi esiswini, esinqeni, imilenze.

Ubungqina obubonakalayo buxela

"Ukubuyiselwa umzimba - kukuphucula ukusebenza buthathaka, ngenxa yaso nasiphi na isizathu, izibilini. Ngoko ke, le nkcazelo "sifo" kule meko ezingafanelekanga ngokupheleleyo, "- utsho uNjingalwazi nje nabani na. kwamathambo Visceral iyasebenza zombini umntu ogulayo nobunempilo. It ikuvumela ukuba alungise le ngxaki, ukubuyisela impilo, ihambo nothintelo.

Iimpawu zibonisa ukuba ukusetyenziswa unyango visceral zezi:

1. azikhuli Postoperative nezihlunu zangaphakathi arhabaxa.
2. eyona ndawo engafanelekanga zamaqumrhu.
3. Ukuvala awo intshukumo yomzimba kunye aqaqambayo zangaphakathi.
4. Iibhloko kunye ukufuduka amalungu omqolo.
5. "Syndrome yoMphathi kaThixo."

Visceral kwamathambo Ogulova lubonise ukuba unyango kunye nokuvuselelwa amalungu kunye neenkqubo:

• phecana zesisu.
• inkqubo Genito-womchamo.
• Izifo kwesikhumba.
• nemithambo yegazi.
• ENT-zomzimba.
• Le nkqubo yonyango.
• umsebenzi kwesibindi engaqhelekanga, injeke kunye senyongo.
• izifo lomqolo.
• Ukophulwa imisebenzi ingqondo.

Ukongeza, izandla ephilisa inceda ukuphelisa amanani zamehlo. Ukusuka uluhlu kucacile ukuba akukho phantse akukho nkqubo emzimbeni womntu, zibe isicelo kwi-chiropractor.

Izimo

Njengalo naluphi uhlobo unyango, xa Izimo unyango embilwini. Zahlula-hlulwe iindidi ezimbini: ingundoqo - abo baphantsi isalelo categorical, kwaye isalamane - isigqibo malunga nokuba ugqirha kuthathwa ngokusekelwe karhulumente yesigulane nempilo.

Isigaba sokuqala - Izimo elililo:

• Ewayo le aorta esiswini.
• Le loluthando yento ephilayo nokusekwa egazi kunye phambi kwayo.
• Ubukho nangecesina, nangokurhala kunye nezifo.
• Ukubakho namaqumrhu angaphandle emzimbeni.
• ukonzakala bone kule khosi oyingozi.
• Ukopha.
• Peritonitis.
• ngamathumba amabi.
• izifo komzimba.

Udidi lwesibini - Izimo isihlobo:

• amatye wezintso kwaye nenyongo lwesinye.
• Ukusebenza ithumba.
• ukwanda ziqhubeke uxinzelelo lwegazi, lawuleki.
• Heart, intso, ukusilela yokuphefumla, isifo seswekile.
• Ukuphazamiseka bazikhohlisa nephakuphaku.
• Nokudumba ukukhusele kwiinwebu lwangaphakathi.

Visceral kwamathambo Ogulova lithethelela ukuba nikhumke kulo nonyango kubantu abane komzimba, kwinqanaba likarhulumente etsolo obunxilisayo okanye ezidakumbisayo, kwaye kungekho ukuthembela ugqirha kunye nonyango.

Njani neseshoni kwamathambo visceral?

Ukuya idinga a chiropractor, kufuneka ubuncinane ngokubanzi ukwazi oko kuya kwenzeka apho. Sensation ngexesha leseshoni zahlukile. Konke kuxhomekeke iqondo nokungahoywa umzimba, okanye uphuhliso sifo.

"Intlungu i olusisikhokelo therapist," - yena ubhala nje nabani na. kwamathambo Visceral kufuneka wazise iimvakalelo ezibukhali kwaye kunzima iintlungu. Main uyakwazi ugqirha ukuba - ukugcina uzinzo, ndiva elunxwemeni intlungu musa ukuhamba kuyo. Ubukhulu becala ixhomekeke kwisigulana ngamnye ukushukumisa. Debt specialist - ukuchonga isigulane kwaye kungenzeka ukuba ukhethe indlela efanelekileyo.

Naluphi na uqeqesho olulodwa phambi kokuba intlanganiso iyafuneka. Izindululo zinxulumene kuphela ukutya, indlela yokuziphatha kunye nezengqondo.

Ngosuku ukutyelela chiropractor, kungakuhle ukulala kakuhle, baphumle kwaye ucinge into embi. Ukutya Kucetyiswa ukuba ukunxiba ukukhanya, ezingcono lacto-imifino. Last ekudleni - hayi iyure emva enye phambi kweseshoni. Kuba unyango lwangaphakathi kuyimfuneko ukuba baqalise lwesinye engenanto.

Isiphumo, enika visceral kwamathambo Ogulova (nomonde ingxelo zaqinisekisa oku) kukhulu kakhulu kangangokuba iintsuku ezimbalwa emva kokuba inkqubo, kuphuma iinkqubo esebenzayo emzimbeni.

Izigulane ayisoloko uyakwazi ukuchaza iimvakalelo zabo emva kweseshoni ngokuchanekileyo. Ngokutsho kwabo, umzimba kuthatha indawo ngokungathi ukuphuphuma, waneka languor nokudinwa, emva kokuba umsebenzi wosuku.

Ukubethelela isiphumo kufuna uvimba omkhulu amandla. Ngoko ke, kweli xesha, kungakuhle ukufumana elininzi lokuphumla nokulala, siphefumle umoya omtsha, musa ukusebenzisa utywala kunye enzima ukutya, ukuba umthwalo umzimba umzimba neemvakalelo zakho. Emzimbeni kunye nobushushu njengoko azamkeleki.

kwamathambo reception nganye luqala uxilongo lokuqala, ukuzimisela-mnyango intlungu yomguli, kunye nokukhethwa ubuchwepheshe obufanelekileyo.

Ubude kuxhomekeke kumlinganiselo yokuntlokothiswa ukungazihoyi ephilayo. Izigulane bathi iiseshoni zokuqala zidla ixesha elide kakhulu elilandelayo. Kuxhomekeka ubukhulu bomsebenzi, ulwamkelo unokuthatha ukusuka kwimizuzu engama-30 ukuya kwiiyure ezimbini.

Ubuninzi lotyelelo kubangwa isigulane ngamnye. Kwiiveki zokuqala ezimbini iiseshoni kabini ngeveki. Vposleduyuschem ngokwaneleyo ukuya oyingcali kanye ngeentsuku 7-10.

Umjikelo wesiqhelo ibandakanya iinkqubo 8-12. Emva kokuphela kwenyanga inikwa ukuphumla. Ngaphezulu kucetyiswa rate ukulungiswa.

Ugqirha of amayeza emveli

Ngoko ke ngubani na yena - AT kwanto, visceral kwamathambo ngenxa apho intsingiselo yobomi?

Malunga lekarskom intsimi ugqirha elizayo amayeza emveli kunye njingalwazi ohloniphekileyo ngamazwe andazi noba wasicinga. inkanuko yakhe ezemidlalo, oko kukuthi ubuciko bokulwa. Ukwazile isikhundla Master of Sport kwizinto ezifana judo Sambo. Kodwa ukulimala banyanzelisa tshintsha ukuqeqesha.

Yaba ngeli xesha, Alexander T. wadibana Starorusskaya kwamathambo. Wabona inzuzo kunye iziphumo ezibambekayo, yaye akukho mfuneko yokuba babhenele iyeza esemthethweni. Ukuba nokwenzeka wokubuyisa yembaleki emva ukwenzakala ngaphandle utyando kwabonakala ngexesha a ummangaliso.

Njengoko umntu athe warhwebeshwa, njee wafunda ukuxhaphaza nokuphulula nobuchule. Oku bancedisa emsebenzini yaye wabanika ukutya ingcamango. Malunga neli xesha, waba ngumfundisi. Woman abaqhuba massage nezibilini ngexesha Second World War. Ungenayo imfundo lonyango, yena wayesebenza njengomongikazi esibhedlele waza wanceda amajoni namagosa kakulu ukulimala.

Ngexesha lentlanganiso abo, ubudala lo mfazi uneminyaka engaphezu kwama-80 ubudala, kodwa kwakungenakwenzeka ukubiza. Uzeleyo amandla, kunye ngengqondo ecacileyo kunye nezandla ngokuqinileyo, yena wachaza wababonisa konke anakho.

Umfundi sele igqithile notitshala, ukuzithethelela kwaye generalizing intshukumo, wadala indlela yombhali. Ngowe-1994 wanikwa ilungelo elilodwa lomenzi wechiza kwi yokuthanjiswa enyama yangaphakathi ehlangeneyo, njengoko kwalandela elithi "kwamathambo visceral."

Iminyaka amabini, ukusasazeka kwalo indlela lakhe Alexander T. wakwazi ukufumana imfundo lonyango, ukuhamba isiqingatha ihlabathi uthenga amawaka labafundi kunye nabalandeli.

Ukubhiyozela kulo nyaka isikhumbuzo 65th, nabani na unako ukubala uloyiso alo:

• Wadala lo Centre "umbhaptizi" eMoscow, apho ufumana izigulane kwaye efundisa kwamathambo.
• Abhale kwaye ipapashe iincwadi ezinxulumene isihloko kwamathambo visceral.
• Washwankathela amava Slavic yokuntlokothiswa amalungu zangaphakathi.
• Kuye ubulungu kwi European Academy of Sciences Natural.
• Okubandakanywe Elawulayo abaphilisi intsomi Russian.
• Kuye amabhaso ngegalelo lakhe amayeza emveli kunye nokomeleza impilo yesizwe.
• Created stimulator biomechanical.

Naphi na ukutyelela uprofesa, yena ngehlombe bamkela abalandeli kunye nezigulane. Abameli amayeza esemthethweni kwakunzima ukuqonda ezicacileyo. indlela ekhethekileyo, umbhali (nabani AT), visceral kwamathambo, ekusombululeni iingxaki ezintsha - zonke kwakhokelela ukwaliwa. Nangona iziphumo kunye iminyaka emininzi yokusebenza yaba ngenye abagxeki.

UProfesa indlela Ogulova

Ngcembe acacisa indlela yombhali. Ukubukela izigulane, Alexander T. weza wafikelela kwisigqibo sokuba kummandla esisu kunye namalungu ekuwo, kungekho ngaphantsi kwe yobuchopho onoxanduva imeko yethu ngokwasemzimbeni nangokwasengqondweni. Wade ukubeka phambili hypothesis ukuba nesisu ingqondo yomntu yesibini.

imeko yezifo amalungu zangasese ebangela iimvakalelo kunye neminqweno yomntu othile. Iminyaka lokuqaphela, uphando kunye namava eye wavumela ngoncedo yokuthanjiswa ukumlungisa nje emzimbeni wakhe, kodwa ke yokuziphatha umguli. Ngoncedo lwe yokuthanjiswa nokuphelisa ukuhlaselwa lokukhala, imincili, ukudandatheka. Lixesha lokuba kuphunyezwe indlela ukusetyenziswa kabanzi. I-patent yaba umbhali - AT Alukhethi. "Kwamathambo Visceral (yokuthanjiswa esiswini)" - ligama elinikwe umntu indlela ekhethekileyo. Yaba idabi ngokwenene kunyango manual.

Le ndlela, ngokutsho kwizigulane, wabonisa iziphumo akumangalisi. Iingcali zithi yokuthanjiswa esiswini ikuvumela ukuba akhulule ziba kunye neebhloko ngokwamalungu, ukwandisa ukuhamba kwegazi kunye flow nkovu, uthambise ancedisana mpilo, imvelaphi oluchanekileyo ngokweemvakalelo. Abantu bathi ukuba intshukumo yakhe kwindawo zangasese, lwenziwa yi chiropractor, esinempilo ngokwenene. Oku akumangalisi, kuba isiphumo elula, ezibonakala ukusebenzisa loo kuphucula ukuhamba kwegazi kunye nkovu kuzo zonke ezinye iindawo umzimba: kwi omzimba, intloko kunye nesifuba. Yekelela luvo kwindawo spinal.

Amalinge kunye neembaleki - kubantu abasempilweni emzimbeni nasengqondweni eqinile - waba result kuyamangalisa. Emva unyango visceral, babonisa impumelelo ephakamileyo intsimi yabo. amalungu Ukucuthwa esiswini liya kukhupha isigxina omkhulu yamandla, esivumela ukuba ukubaleka ngokukhawuleza, tsibela ephakamileyo ekhalipha enamandla ezemidlalo idlelane lakhe.

Ukukhuthaza indlela yakhe, Alexander T. ugxininisa ukuba abantu imisebenzi zixhomekeke ngokweemvakalelo kufuneka baziqhelanise massage esiswini rhoqo. Enkosi kuye, ukwandisa imveliso, ukuphucula impilo kunye nezengqondo. Izigulane Ogulova sivumelana ngokupheleleyo igqirha lakho.

kwamathambo Visceral: ukuba okanye hayi ukuba

Nangona iziphumo ezintle, kunye neminyaka engaphezu kwama amabini yokusebenza, kusekho abanye abameli bazama ukuba ityala amayeza emveli Ogulova nakubuchule yamandulo amatyala.

Inxalenye banyanisile, ngenxa yokuba unyango umntu akukho ndlela eya ukuphelisa ukubandezeleka yomguli, kunye uhlobo lweshishini, emphathele ingeniso elungileyo. Bekusoloko kukho psevdolekari kumenzakalisa na ebantwini, kwaye ukusuka amayeza Orthodox, owenza iziphumo zayo vala imisebenzi enjalo.

kwamathambo Visceral - iimpendulo kuthomalaliso akusoloko kucacile - ngokuyintloko umnqweno lokuphilisa, ukunceda abagulayo, ukuphelisa ukubandezeleka emzimbeni komphefumlo.

Ezinye izigulane wala ukuqhubeka unyango kuphela kuba wazibonela kuyabuya engasi intlungu ubuthathaka jikelele. Kweminye massage esiswini yaba usindiso kuphela sifo, xa amayeza aqhelekileyo yaba namandla.

Le saveyi ye inkoliso yabo abaye badlula ngereyithi yangaphakathi kwamathambo, lubonise ukuba abantu wabona imo ukuphuculwa emva kweseshoni yokuqala. Ngokutsho iimpendulo lezigulane, unyamalale ubunzima esiswini, ukuqunjelwa, heartburn. Ukuphefumla baba nenkululeko wazalisa waya iqolo namadolo.

Emva kweeseshoni ezimbalwa kuba phantse zonke izigulane ingxelo uziva ngcono, ukulala ukuzinza, esebenza kakuhle wokugaya, ukukhulisa lo nezengqondo lulonke.

Ukusuka ngokwam uqaphele: enoba ngokungummangaliso yayigqalwa yokuthanjiswa esiswini, kufuneka ukhethe kakhulu ngenyameko kwamathambo. Ngokwayo sithembe kuphela lomntu ke onobu bugcisa abanezakhono. Kwimeko ukungabaza ugxa Igqirha kubhetele ukwala unyango kunye ukuqhubeka uphendlo.

A leminyaka kumagqirha US baye bazama ukujongana "pseudo-science" kunye ubuxoki. Bafune kuphela iziphumo ezihle, uphando kuninzi ukucacisa indlela amanyathelo kwaye ingxelo kangangoko ngokupheleleyo kunokwenzeka kweli cala.

Kwi-USSR, amava visceral iye wavalwa ixesha elide. Practitioner, ndingenabo obam imfundo lonyango, yena watshutshiswa de enetyala phantsi Code Criminal.

Siyazingca ngenyaniso yokuba ukuzalwa kunye nophuhliso lo mkhuba elungileyo eye yenzeka eRashiya. Kwiminyaka ezikude yokudodobala ugqirha Bashnyak ngowokuqala ukuchaza iinkqubo ezenzeka emzimbeni emva kokuba isicelo massage esiswini.

Emva kokuba okokuba uyichole banner umntu othanda enkulu, ukuba nombono kunye osebenza nzima Alexander T. nje nabani na. Bulelani Visceral kwamathambo kuye, abafundi bakhe kunye nabalandeli wazuza ithandwa kakhulu.

Oogqirha abaninzi abafanelekayo mihla usebenzise indlela ukuze kulungiswe izigulane, unyango kunye nothintelo lwezifo ezininzi. Qho ngonyaka therapy lwangaphakathi ngokubaluleka kuthandwa. Ngenxa iintshukumo ezibonakala zilula kodwa kakuhle ukwenzela ukuba sibe umzimba usempilweni kunye nomoya. Oku kuboniswa izigulane ezininzi Alexander Kalashnikov.