Izitya chicken okuthambile - lula, fast and emnandi!

Iinkuku bekusoloko imveliso ethandwa kakhulu zokutya ukuba onke amacandelo oluntu - ukuqala kuncinci ukuya ku- nkulu. I eziluncedo ukuba iye inyama, ukuba ayinakuphikiswa. Ixabiso ngokobugcisa imveliso uphezulu kakhulu. Inyama yenkukhu, ezifana yenkukhu, ningaswele ngokupheleleyo cholesterol. Kodwa emininzi luncedo protein umzimba, intsimbi, potassium, isodiyam, phosphorus, wemagniziyam.

lenkukhu lubanesiphumo ephilisa abantu abanengxaki kuzo zonke iintlobo zezifo. Izitya ye chicken okuthambile ngoku ethandwayo ngaphezu yehagu okanye yenkomo.

inkukhu okuthambile yenza ithenda ngakumbi cutlets, meatballs, ikhaphetshu wafaka, imifuno eyimitha. Recipes yenkukhu okuthambile yi ezahlukeneyo kwaye okunencasa, ngoko ngokufuthi ekhona ezityiwa nganye. Umzimba womntu uyakwazi ukwenza lula ukugaya kwiiproteni eziqulathwe inyama iinkukhu. Hi ndlela leyi, izitya yenkukhu okuthambile kuthatha ixesha ngaphantsi kumalungiselelo abo ngaphezu kwabo iqhekeza enye inyama.

iresipi elula kakhulu kwaye nesivuzis yathamba mince yenkuku kunye nokongeza yetumato isoso.

Ukuba amalungiselelo efunekayo athathe grams ezine yenkuku okuthambile, omnye itswele iCrimea, iipepile omnye elithozamisayo, elinamanci mathathu iigrem yetumato isoso, amacephe amabini iviniga (iwayini), iswekile - ezintathu amacephe yeoli zikajongilanga kunye namasi - iperi amacephe of lettuce eluhlaza , sisinye izilayi.

pepper Sweet anyanisi ezineenkcukacha kwaye Qhotsa, nowezojiweyo ngepani ngeoli yemifuno. Yongeza inkukhu okuthambile apha yaye browned kakuhle. Emva koko ugalele iwayini iviniga exutywe amacephe amabini yamanzi. Ngoko ke kufuneka ukuba ukongeza isoso, ityuwa, iswekile, inkathazeko azifikise ithumba. Sibile phezu abile, zifikelela ipani enesiciko, malunga neshumi elinesihlanu lemizuzu.

Zakhutshwa Qhotsa ilofu macala omabini kuloo ibhotolo ngokwahlukeneyo. amagqabi lettuce usolule epleyitini. Bona sisinye izilayi yenkukhu okuthambile braised.

izitya ezininzi chicken okuthambile iqanjwa izithako engaqhelekanga.

Ezi izitya ziquka chicken gratin kunye itshizi kunye nemifuno.

Kuba oku iresiphi kufuneka uthathe:

enye Kilo yenkukhu okuthambile;

Iibhalbhu ezimbini;

Izilayi ezintathu zezonka ezimhlophe;

ikhulu iigrem ayi eziphekiweyo netshizi nzima;

amaqanda ezisixhenxe;

apile ezimbini;

amacephe ezintathu mafia (eyakhiwe);

cloves ezintathu begalikhi;

amacephe ezisixhenxe ibhotolo;

pepper omnyama;

baking powder, iziqholo kunye netyuwa.

itswele Kuqala kufuneka zinqunqwe, okuthambile ikonofile frog, isikwe iityhubhu ezincinane sausage, isonka, isonka samasi. inyama okuthambile ugalelwe kunye nobulawu, uze udibanise isi baking powder, zinqunqwe ngaphambili izithako ertyisi. Ngokuba lo esine chicken Akunakuba Kufuneka uyithathe le fomu ye pre-lubricated ioli, walala phezu ubunzima okuphekwe wabeka izilayi obhityileyo apile. Shaya iqanda kunye ityuwa nepepile, ugalele zonke iziqulatho zale fomu, uze ufake yonke eontini osuke.

imfuneko enkulu ilisuse ezahlukeneyo. I kwakungekho ngaphandle kunye umqulu inyama yenkuku.

Njengazo zonke zokupheka chicken, kuba ilula ukwenza, incasa elihle uya kunokwanelisa gourmets.

Le ndlela kufuna izithako ezifana:

inkukhu;

Iibhalbhu ezimbini;

garlic;

celery iingcambu;

imvuthuluka isonka;

pepper intsimbi amancinci;

enye iikherothi;

komhlaba yekoriyandire;

icephe ezimbini ze-oli yemifuno;

pepper, ityuwa.

Okokuqala, kufuneka ulungiselele Akunakuba. Ukuze wenze oku, bajije inyama ngokusebenzisa grinder inyama, ekukhethwa ukuba ezinkulu, ukuze incindi liyalondolozwa inyama. Emva koko faka kukungcamla pepper, ityuwa kunye yekoriyandire. Bell pepper kunye neminqathe isikwe imicu ezingcakacileyo ezifunekayo.

Thatha le mifanekiso uze ugcobe nge oyile kajongilanga. Afefe nge breadcrumbs kunye celery, ya. Phezu kwale kufuneka babeke komo igqityiwe, malunga omnye sentimitha elingqingqwa, phezu intsimbi ipepile, iminqathe kunye roll twist kwi Akunakuba. Lo mqulu kufuneka lusongelwe ngefoyile ye kunye emacaleni spin yakhe.

Zonke izitya zilungiselelwa ukusuka chicken okuthambile ngokukhawuleza kakhulu, ngoko le ncwadi isongwayo imizuzu engamashumi amane phambi eziko iya kuba ngokwaneleyo.