Izifundo ukusuka kumpheki ukupheka uphaya ngokutya enkonkxiweyo kunye nerayisi (iindlela ezimbini)

Pie ngokutya enkonkxiweyo kunye nerayisi - ukutya okunencasa kunye nobanelisayo. Kuyinto njengomama isidlo esizimeleyo yesibini usuku ngalunye, kwaye kwindawo etafileni festive le uju nalo apho. Ekuvalweni sasimnandi, ungakwazi ukuthatha nayiphi yokuvuna iintlanzi oyile sardines ukuya salmon ixhaphakileyo okanye tuna. Bonke abo banqwenela ukufunda ukupheka indlela ipayi ngokutya agcinwe nerayisi, sinika zokupheka ukutya okumnandi. Unga aqonde indlela yokulungiselela kunye nokugcwaliswa iinketho ezimbini ovavanyo: kutsala "fast" kwi kefir. Isongo esityeni igqityiwe, ezenziwe ezi iiresiphi, emihle. Ufuna ukubona ukuba wena? Emva koko sifunda kuqulunqo, ukulungiswa kunye neendlela ukusebenza.

Pie ngokutya enkonkxiweyo kunye nerayisi. Yintoni efunekayo ekuphekeni Akunakuba?

Ukuze wenze le Akunakuba, kufuneka ezi mveliso zilandelayo:

• Isazobe - 100 g;
• Ezinkonkxiweyo ngamafutha - 2 ncinane;
• Itswele - 1 Iqhekeza;
• amanzi - 300 g;
• idile - 4 amagqabi;
• ompe elisisiqingatha lemon;
• chicken iqanda;
• ityuwa, umhlaba omnyama ukunambitha;
• sesame - 2 iinkamba ezinkulu.

Technology kulungiselelwa kwiziseko

Figure siwabeka, akugubungele amanzi ze ubilise de ithenda. Okulandelayo, amanzi kulwelo kwemfuneko, isidudu kunye epholileyo. Ukudluliselwa okunkonkxiweyo ukuya isitya uwaphule ngefolokhwe. Njengoko kuyimfuneko, khetha ithambo. I ulwelo iinkonkxa uthululele okuthambile. Anyanisi nemifuno iziqwenga amancinci. Faka zonke ezi izithako xa isitya irayisi, ityuwa nepepile. Nothango lwaso lemon zixotyulwe kwakhona uyifaka Akunakuba. Ngokwahlukeneyo, phehla iqanda, uwaphalazele kungena yenkomo, eshiya kancinane ukuze ukugcoba intlama. Ngocoselelo mix zonke iimveliso. Ukuzaliswa sesilungile.

Emva koko, siya ndinimise ukuvavanya iiresiphi, okuyinto enhle ukuba apheke ipayi ngokutya enkonkxiweyo kunye nerayisi. Khetha ekhuhlangubeni lakho.

khekhe kutsala

Lungisa izithako kuluhlu:

• esidlweni - esikiti;
• ityuwa - lwalunye ukhamba encinane;
• ibhotolo - 550 g;
• amanzi 375 g;
• iviniga - 2 iinkamba ezinkulu.

Isitya afefe umgubo kwaye dibanisa 50 g wathamba ibhotolo, ityuwa, neviniga kunye namanzi. Axove intlama, download ube ibhola, azisongele wrap zeplastiki indawo kwisibandisi kangangesiqingatha seyure. ibhotolo obandayo, iziqwenga, ulisonge phakathi maleko ezimbini umboniso phezu kwetafile. Camabalalisa ibe ichibi. Ukunatyiswa ngokubanzi intlama kunye iphini lothuli. Le preform kufuneka ibe ubukhulu ezimbini izihlandlo ezingaphezu kwe-oyile "ikeyiki." Ntoni okulandelayo? Ngomhla nesiqingatha intlama Beka ibhotolo. Inxalenye yesibini ye-inshorensi ichibi phezulu. Yonke le ncwadi isongwayo ungenanto. Ngoku ukufumana esibayeni olwalusele kumaxesha ezimbini ukuya kwezine, yaye ukusebenza kwakhona nge pin lothuli. Okulandelayo, phinda le nkqubo kwakhona. Kwaye ke yinto elula. Yahlula intlama ibe amaqebengwana amabini. Enye walala phezu ezantsi ipani ukwenza undi. Beka Akunakuba kuyo. Gquma Akunakuba inxalenye yesibini uvavanyo, "bumpers" songe. IMbasa kumphezulu iqanda pie, afefe sesame. Khona esityeni eziko de okuphekiweyo.

Ukuba ucinga ukuba ukwenza olu hlobo uvavanyo eqhinileyo yabo okanye ukulungiselela yayo Andinaxesha, unako ukuthenga intlama esele zenziwe apho evenkileni. Emva koko kufuneka lufakwe nje ubukhulu kwaye sculpt ikeyiki sekhombuya kunye nokutya eyakhiwe.

"Rapid" test

Yintoni iimveliso kufuneka ukuba siyilungise phi na? Nalu uluhlu lwazo:

• iyogurt fat - 1 iglasi enkulu;
• amaqanda chicken - 2-3 pc;.
• amafutha zikajongilanga okanye omnquma - 2 iinkamba ezinkulu;
• ityuwa - icephe isiqingatha amancinci;
• umgubo wengqolowa - 1.5 iikomityi.

Shaya amaqanda, yongeza ityuwa, iyogurt, ibhotolo kakhle. Ndiyihlungule umgubo kunye neenxalenye ezincinane wawagalela kwisitya kunye nezinye iimveliso, kwangaxeshanye vymeshivaya ngenyameko intlama. ukungaguquguquki wayo kufuneka bufane cream. Isiqingatha le preform agalele yokubhaka. Akunakuba ngokulinganayo ubeke Top. Intsalela intlama kwi njengesihlambo obhityileyo ugalele intlanzi kunye nerayisi Akunakuba. Afefe sesame. Ukubhaka i pie "fast" kunye ukutya okunkonkxiweyo eziko ngama-180 iyure kangangesiqingatha.

Kuba ezi zokupheka zihamba elimnandi kunye emnandi. Zonwabise naleyo nabo babathandayo.