Izidlo Meatless zerayisi: iiresiphi

izidlo Meatless zerayisi akanalo isiqulatho eliphezulu osidingayo. Noko ke, baluncedo kakhulu kwaye okunesondlo. Kulula ukuba kuziswe itafile ngexesha azila zamaKristu Omkhulu, kwakunye ngokungathi imifino kuwe.

Indlela ukupheka izidlo meatless yerayisi? iiresiphi zabo sijonge phambili kancinane. ingqalelo sakho siya kwenziwa izitya eziliqela ukupheka leyo kufuneka multivarka, nokuba liziko lezonka, Isitovu segesi.

Inyathelo ngenyathelo zokupheka yokupheka irayisi

Inene, abaninzi kuni bayazi ukuba ukulungiselela pilaf ikhaya emnandi. Nangona kunjalo, ngexesha isithuba ukusebenzisa iimveliso zezilwanyana akuvumelekanga. Kulo mba, siye sagqiba kwelokuba kuyimisela iziqhamo ezomisiweyo. Enkosi kubo, sifumana i irayisi elithozamisayo, yona angenakudliwa isidlo sasekuseni, kwaye ngexesha lesidlo sasemini okanye isidlo.

Ngoko ke yintoni na izithako sifanele ukuba senze izidlo irayisi multivarka? Kuba pilaf limnandi kuyimfuneko ukulungiselela:

• oyile kajongilanga - 4 iinkamba ezinkulu;
• ezomileyo eyenza mnyama - ½ indebe;
• Iapilkosi sweet meaty - ½ indebe;
• uyawathena eyenza - 4 iiPC;.
• Umfanekiso elide (ungasebenzisa parboiled) - 1.5 neendebe;
• amanzi okusela yabonakala - 3.5 neendebe;
• itheyibhile ityuwa - ngokubona;
• soko komhlaba - yokuzikhethela.

izakhi processing

izidlo Meatless zerayisi kufuneka aqale okupheka izithako processing. Ukuze benze oku, onke womile ngokucokisekileyo ilungelelaniswe kakuhle, uze akuhlanjwanga ngamanzi ashushu, walala kuloo isitya enzulu uze ugalele amanzi abilayo. Emva kwemizuzu 7-10 kwakhona bangazigaleli wome usebenzisa iitawuli waffle.

Ngokumalunga ingqolowa irayisi elide, oku kwakhona yahlanjwa ngesihlungulo ukuya elubala ezele ngamanzi. Kamva sempahla zizanyazanyiswe ngamandla.

unyango ubushushu

izidlo Meatless zerayisi multivarka ilungiswe ngokukhawuleza ngokwaneleyo. Kuba le oli twa zikajongilanga kwaye lomiswa isixhobo isitya. Hi ndlela leyi, phambi kokuba Iapilkosi womile kwaye uyawathena kabukho omncinci.

Kulo zithako, izithako zilungiselelwa kwi "Bake" imizuzu 3-5. Kulo mzekelo, hayi eqhotsiweyo iziqhamo ezingomanga, kodwa ukufikelela kuphela ukuthambisa zabo. Emva kokuba imveliso iza kubalaselisa nasongo, bamana bezandlala wokudla irayisi kunye wongeze amanzi plain. Ambassador izithako, ndiyabaxhoxha zivaleke. Ngenxa yoko, izitya zilungiselelwa ikwimo nokucinywa imizuzu-25. Ngeli xesha irayisi kufuneka ukufunxa zonke ukufuma babe uphuqeka.

Ukuba emva kwesiqingatha i cereals seyure wahlala lukhuni, ngoko ukuluvusa esityeni, Kogqume oku ze ukushiye kwi indlela zokufudumeza, nokuba okwethutyana.

Ngokufanelekileyo ibe isidlo

izidlo Meatless zerayisi wakhonza netafile kuphela eshushu. Ngokuba lo pilaf kamnandi wazibeka phezu neepleyiti eliphekwe kunye zesinamon komhlaba (optional). Le theyibhile ukuze sasemini ancedwe njenge isilayi sesonka kunye neti eshushu.

izitya irayisi: zokupheka for elula angabizi

Ngaba wakha wazama isuphu irayisi? Ngokuqinisekileyo akukho abantu abanjalo ababeza ukuphendula lo mbuzo kwi-negative. Ngapha koko, izitya irayisi zokuqala zithandwa kakhulu kwiintsapho Russian. Kodwa i wenza ntoni, ukuba unamathela leNzila? Kulo mzekelo, isuphu kufuneka ilungiswe kungekhona nenyama, kunye umhluzi yemifuno.

Ngoko ke, lo esityeni lokuqala irayisi kunye nemifuno ifuna ukusetyenziswa izithako zilandelayo:

• a naphakathi neetapile - 2 iiPC;.
• iminqathe Fresh - 2 iiPC;.
• anyanisi elikhulu - 1 intloko;
• irayisi elide - ½ indebe;
• amanzi okusela yabonakala - 2 l;
• iodine ityuwa nepepile emnyama - ukunambitha;
• imifuno Fresh - ukunambitha.

ukulungiselela kwezakhi

Ukutya irayisi izitya afaneleka kakuhle abo bafuna ukuba alahlekelwe wayedla ambalwa. Oku kungenxa yokuba akukho phezulu kakhulu kilojoules, kodwa ziluncedo yaye okunesondlo.

Phambi kokuba uqale upheka irayisi isuphu, kufuneka ngenyameko ukuphatha zonke iimveliso. Yonke imifuno wahlamba ngocoselelo yaye ucocwe, badlule ukulungiswa zabo. Iitapile kunye itswele zinqunqwe ibe neetyhubhu kunye neminqathe ezincinane nothango lwaso.

Kwakhona ngokwahlukileyo wahlamba irayisi cereal ngesihlungulo, niluvuthulule kakhulu. Njengoko kuba oluhlaza, oko yoxukuxwa kwaye luyacolwa nibanqunqe ngemela.

isuphu ukupheka

Ngokuqhelekileyo, izidlo meatless zerayisi kunye nemifuno zenziwa ngokukhawuleza kakhulu. Nerayisi isuphu kule - kungekho ngaphandle. Lokulungiselela yawo epheleleyo kuya kufuneka malunga 40 imizuzu.

Ngoko ke, ukuba yokutya esityeni yokuqala, thatha isitya enzulu ubilise amanzi plain. Emva koko it spread iityhubhu iitapile kunye nerayisi elide. Zivuse kunye izithako ityuwa, ikhava enesiciko uze upheke kangangesiqingatha seyure. Ngeli xesha, omabini iimveliso baye ezithambileyo ngokupheleleyo.

yosiwe ukupheka

Ukuba akazange ibonakala irayisi isuphu ukuba eliqhelekileyo kakhulu, kuba ngokuqinisekileyo kongezwa zazharku semifuno. Lokulungiselela yayo thatha sauté ipani nzulu kwaye sifudumeza oli yemifuno kuyo. Emva koko, nowezojiweyo ngepani ashushu ekusasazeni iminqathe ya kanye dice itswele. Ukuxuba imveliso, ukuba amafutha ukuya ububomvu kunye elubala. Ekupheleni pepper lwabo netyuwa.

Isigaba sokugcina sokulungiselela

Emva ilungisiwe umhluzi, ngoko nangoko ukusasaza ezigcadiweyo imifuno zinqunqwe kunye imifuno. Xuba zonke izithako, ke itshiswe malunga ezimbini imizuzu kwaye lisuswe kwisitya. Kule fomu, esityeni kugxininisa phantsi isiciko ngeyure ¼.

Ukungeniswa izitya etafileni yokuqala

Ngelithi irayisi isuphu yemifuno ngembiza phantsi ukwesona, oko obuphalazelwe phezu amacwecwe, kwaye thaca etafileni. Ukongeza kule mbiza ukwenza isaladi iitumato IiReggaeton cucumber.

Ukupheka casserole irayisi kunye neenkowane

izitya irayisi eziko kunokuba ezahlukeneyo. Nakuba kunjalo, siye sagqiba ukuze ndinimise kunye iresiphi kakhulu elula, elungileyo ukuze isetyenziswe ngexesha leNzila. Ukufezekisa oku, kufuneka:

• Umfanekiso elide - 300 g;
• Amakhowa Fresh - 200 g;
• anyanisi omhlophe - 1 nentloko enkulu;
• iminqathe Fresh - 1 Iqhekeza enkulu;.
• oyile kajongilanga - malunga nama-50 ml;
• kwamabala Fresh - ingamiswa ngegunya;
• pepper netyuwa elwandle - ukuze beve ukuba isicelo.

Ukulungiselela izithako

Phambi kokuba ukubhaka ukutya irayisi eziko, kuyimfuneko ukulungiselela zonke izithako. irayisi Long ngokupheleleyo ilungelelaniswe kakuhle, alaqhenqetha ngesihlungulo, wahlamba, zitshintshela ngamandla izandla, inyikime. Itswele bese zinqunqwe zibe iityhubhu ezincinci. Xa kanye okufanayo neenkowane fresh. Ke ukuba iminqathe, icocekile kwaye bagcobe phezu grater irhabaxa. Kwakhona ngokwahlukileyo bangazigaleli kwamabala kunye luyacolwa nibanqunqe oku ngemela.

unyango Pre-ubushushu epleyitini

Ukulungiselela casserole ndayame eziko onke amacandelo yayo ephambili zilungiswa kwi nembasa. Ukuze wenze oku, amakhowa ngenyameko ezigcadiweyo ioli zikajongilanga, uze emva koko wavumela ukuba ukupholisa, zawanqwamza ukuba ido- esebenzisa blender. Kwi tyhubhu efanayo pan ikhuni itswele kunye iikherothi ya.

Ngokumalunga ingqolowa irayisi elide, ke ubilise emanzini ngetyuwa de karhulumente semi-ezithambileyo. Emva kokuhlanjwa ngocoselelo yaye izanyazanyiswa ngesihlungulo.

ngokwakha casseroles

casserole Idla kunye nerayisi ukusekwa kunokuba ngokukhawuleza. Ukulungiselela le njongo kwerhasi ebilisiweyo yabekwa kwisikhongozeli enzulu koko inokongezwa kuyo amakhowa engumgubo, imifuno browned, imifuno zinqunqwe, ityuwa nepepile. Zonke iimveliso ziyabethabethana ngokucokisekileyo yaye ngoko nangoko alaqhenqetha hlohle ifomu yebhotolo semifuno kunye. Ekupheleni icephe lwabo tamped ngenyameko.

Inkqubo unyango ubushushu

Emva casserole fungal ibunjiwe, ngoko nangoko wathumela eziko. Solungiselela umnikelo kubushushu degrees 200 imizuzu 42. Ngeli xesha casserole kufuneka kakuhle ukumbamba baze babe segolide.

Indlela yokwenza isicelo ukutya inyama engatyebanga etafileni?

Ilungiselela pudding, oko engagqibekanga lupholile, uze emva koko kwenziwa iziqwenga of portioned. Emva kwale isidlo batwabulule phezu amahobe caba udongwe yaye ngoko nangoko thaca etafileni. Xa wayefuna ukwenza kube eqokelwe. Ukuza kuthi ga ngoku, i Cola tomato exutywe ngamanzi, ukongeza iswekile kunye ityuwa kubo ukungcamla, ke ubilise okwemizuzu embalwa kwi ubushushu phezulu. Ngamanye amaxesha idiphu konga kuwo yaziswa yomgubo okanye omncinane namazambane istatshi.