Isaladi Healthy nokunesondlo kunye celery lenkukhu

Celery - hayi imifuno aqheleka kakhulu emizini yethu, yaye kulilize. Ngenxa ukongeza isixa esikhulu kwezinto luncedo equlethwe kuwo, yena wongezelela izitya okunencasa incasa yokuqala. Ingasetyenziswa phantse zonke izitya, ukususela isuphu kunye nesiphelo kunye okulula, kwaye kuhlanganiswa kuba zombini eminye imifuno kunye nenyama.

isaladi esimnandi kakhulu unani celery inkuku, wapheka ngokungqinelana iresiphi ilandelayo. Ludinga root celery - malunga 200 grams, umlinganiselo ofanayo amabele chicken ebilisiweyo, iperi apile, 100 grams samasi kunye neqaqobana walnuts. celery ebilisiweyo, ama-apile zicocwa. Zonke zichumisi isikwe iityhubhu ezincinane, ngaphandle itshizi, leyo likhuhla phezu grater. Amantongomane yomile kancinane eziko. Ngelo xesha, ukuba ulungiselela cream sauce. Ngokuba kuye-ounce iglasi cream add KFile ezimuncu zinqunqwe, omnye icephe lwemostade kunye isoso, netispuni lembotyi sauce, imifuno (umzekelo, i-paprika, marjoram, njalo-njalo), okanye izinongo. Zonke ngocoselelo ixubene. Calorie kule sauce kuya kuba ngaphantsi kakhulu kwi mayonnaise, yaye isaladi zwa mnandi. umxube cream Sour ukuba wawutyabeka kunokudala lettuce, apho ibekwe ukuze ilandelayo: yenkuku inyama emhlabeni, celery zinqunqwe, apile kunye netshizi ya. On top of esityeni bechaphazela kunye nati. isaladi ezifana ne celery apile, kwakunye yenkukhu kunye nezinye izithako akayi lokondla kuphela, kodwa iluncedo, kwakunye zizityebi iivithamini kunye nezinye izinto inenzuzo.

Xa cuisine Japanese une iresiphi ezinokusetyenziswa ukulungiselela isaladi ne celery lenkukhu. Kuyimfuneko ukuba ukuthatha 300 grams chicken incum kunye nemali enye ye celery (micingeni). Umtya afakwe isitya nzulu, makongeze amacephe ambalwa lembotyi sauce, igalikhi okuthambile, nobulawu. Marinating ixesha isiqingatha seyure. A Njengokungeniswa kwesithungu of celery okwangoku icocwe ze uyinqunqe ibe imicu ezibhityileyo. On pan eshushu wabeka iminqiwu agcadwe de okuphekiweyo. iziqwengana inyama cut obandayo, uze ixutywe celery yenkuku kunye faka sauce ilungiswe ngolu hlobo lulandelayo. Ngowe-100 grams ye eyemayonnaise kongezelelwe icephe chicken umhluzi, intwana yewayini emhlophe, lwemostade (ukuba incasa), i icephe soy sauce. Ngenxa yoko, lettuce kunye celery nenkuku Bajike nokuthantamisa nomoya, ukuya ofanayo-osidingayo.

Kuba kufika ngequbuliso iindwendwe kukho iresipi isaladi kukhawuleziswa kwenziwe lula. Ufuna izinti 2 celery, watshaya ibele (ungathatha lunghekerile), cucumber ezimbini eliphakathi-ertyisi, isiqingatha inkonkxa ertyisi okunkonkxiweyo, itswele eliluhlaza kunye imayonnaise. Isifuba olungiswe wonqanyulwa, celery wawaxabelela ibe imicwe ezingcakacileyo (asetyenziswe apha fresh). Cucumber batyumke. Le isaladi isitya elungiswe wazibeka kuzo zonke izithako, enxibe kunye mayonnaise kakhle. Ungafaka amacephe ambalwa lembotyi sauce, oko kuya kukunika ompe ukuya esityeni.

Kukho iresiphi ekuphekeni yenkuku kunye celery kongezwe amaqanda abilayo kunye croutons. Ukuze benze oku, inkukhu okuphekiweyo iziqwenga amancinci. Celery wagcoba phezu grater. Amaqanda nga bahlanganise ngefolokhwe. Izithako uxhulumanisa, ugalelwe. Oku kwakhona kongeza kwamabala wagawulwa, mayonnaise kwaye afefe breadcrumbs ngaphezulu esityeni ukuba unako ukulungiselela wena, okanye ungathenga esele zenziwe.

Kufuneka kuqatshelwe ukuba celery lisetyenziswa salads zombini IiReggaeton okuphekiweyo. Ngaphezu koko, ekukhethwa ukuba, ekuqaleni, ukususela ukupheka utshabalalisa uninzi izondlo equlethwe kule emifuno emangalisayo.

Ngenxa yoko, isaladi ne celery nenkuku unokuba ezibaluleke ziiholide zasekhaya kunye nemibhiyozo eyahlukeneyo. Inani elikhulu zokupheka en- ezi mveliso ziya diversify kakhulu iindlela zokwenza oko.