Alexander Fedorov: "Ukwakhiwa - intsingiselo yobomi bam"

Wonke hlanga igama yayo. Ngokomzekelo, abantu abavela - yiko zimoto zemidlalo, isiFrentshi - Don Juan, amaMelika - a usomashishini ebambekayo ... A Russian? Bona kade kakhulu baphila emva "ludilike" yaye ihlabathi lanamhlanje kufuneka kwakhona ukuba ufunde kubo. Kucacile enye kuphela into: ayakwazi izimanga. Ungayinqoba kwi-Olympics kunye ngokusesikweni-Hewana. Kwaye ukuba kukho into yokuba abakwazi? ihlabathi lonke, kude kube ngoku, wayekholelwa ukuba kukho: loyiso kwi "Olympia". Noko ke, ngoku, iingcali ezininzi baqalisa ukuthandabuza kuyo. Ilizwe lethu eli sasisasazeke entabeni Olimpiki. Kunye nobungqina le eziphilayo Alexander Fedorov - nenye evela eRashiya.

Wonke ukhumbula intsebenzo yakhe ndiyincutshe i-Grand Prix ngo-2003. Sinokuthi ukuba le tumente ilungileyo wabaQokeleli inxaxheba Alexander Fedorov. Abanxibe impahla akambonanga bonisa esihle. Xa lover Russian wasondela aye eqongeni, ngoko nangoko Dzhey Katler watshintsha ebusweni. Imbonakalo yokufa kunye scythe iya kuba sisiganeko yovuyo kuye. Ronni Koleman wakwazi ukugcina ubuso ngqo. Kodwa kunganxulunyaniswa ukubhentsiswa amapolisa ngokuphindaphindiweyo ukuze akhangele amehlo zokufa amehlo akhe yiglasi. Ukuya eyoyikekayo "Olimpiki", Othanda Russian yaba ikopi yabo. Kuphela ikopi ngcono kakhulu originals. Ke Aleksandru uDali indawo yesithathu kuphela ngaphandle malunga nesimo ngobuchule oshinima no Ronnie. Yaye ngokuqinisekileyo hola kuqala.

ebuntwaneni

Aleksandr Anatolevich Fedorov wazalwa ngo-1978 e-St Petersburg. Ekuqaleni le nkwenkwe wayenza ubuciko bokulwa ekhatywayo. Kodwa xa Alexander wayeneminyaka eli-14 ubudala, wagqiba kwelokuba azinikele ukuze abanxibe impahla. Fedorov ngisho ukukhumbula umhla kweseshoni yakhe yokuqala yoqeqesho - January 1, 1993. Akathantamisi mntu umfana uyise.

Xa-15 ubudala, Alexander inxaxheba kukhuphiswano yabo yokuqala. Emva kweminyaka embalwa uye inxaxheba lemidlalo ngamazwe. Omnye wabo kwitumente open source lwe eJamani, emva koko Fedorov waziwa kulo lonke ihlabathi. Ngowe-1998, Alexander waba iimbaleki zokuqala Russian ophumelele eSpeyin. Ngo-2003, womdlali nendandikhuphisana nxamnye, uRonnie Coleman kunye Jay Cutler kwi "Grand Prix of Russia", ukuthatha indawo yesithathu. Emva koko wamenywa ukuba i "2005 UMnu Olympia." Emva koko, ukuthatha inxaxheba kule midlalo kangaka waphupha zonke bodybuilders Russia. Ngelishwa, Alexander wakwazi ukuthatha indawo 19 kuphela. Wachaza le iimilo ukwehla kunye nolungiselelo engagunyaziswanga ukhuphiswano.

ukulimala

Xa endleleni enyukayo ukuya eziphakamileyo mdlalo enkulu kwakukho omnye umqobo wathetha Alexander Fedorov. Abanxibe impahla "lokunikezelwa" kukwenzakala womdlali lowo. Ngomhla enye ukusebenzisa waziqhawula imicu pectoral waza ubunzima umsebenzi kakhulu. Emva koko Alexander elindele ixesha elide achache. Kodwa uthando ezemidlalo kunye nokunyamezela wanceda Fedorov bebuyela uqeqesho. Ekuhambeni kwexesha, womdlali iye ihlawulwe, kodwa ukonzakala wamalela ukuba kuphunyezwe iziphumo ezintle kule tumente. Emva umculo eziliqela asiphumelelanga umhlala nenye indoda.

ukubuya

Nantso into ethethwa ngayo yena uAleksandr Fedorov: "Ukwakhiwa bekungenxa kum intsingiselo yobomi, kwaye kwiminyaka yakutshanje amaxesha amaninzi kwavela ingcamango lokubuyela. Sekunjalo, ndaya ayikho kwifom incopho. Le meko intle bekukwangelo Grand Prix ngo-2003. Ke kwakukho intetho eMelika, apho ndaya nakwabasemagunyeni. Ndaqonda ukuba ixesha kungathatha. Kwaye ndiza kuhlala kweli lizwe kwaye bacamngce, ndakwazi ukufumana kunye kwemilo egqibeleleyo okanye hayi kwiminyaka engama-30. Oko kukuba akukho kuzisola enjalo ebudaleni ikwandim, ndagqiba ukubuya.

Kufuneka 'ukwaphula "seenyanga malunga 4. Ngoko lokuzalwa kwam, ndafumana eninzi evuyisana. Nantsi enye kuzo: "Ngenxa yenu ndaluphosa amachiza kwaye inxaxheba kwezemidlalo. Uye waba owayebalasele kum. " Kungamnandi kakhulu kuba umntu ngumzekelo. Emva kokudibana kunye nosapho lwakhe, ndenza isigqibo sokugqibela wathathisa uqeqesho. "

izimiso zoqeqesho

Kukho eziliqela imigaqo yokuqeqesha kule minyaka liphuhlise uqeqesho Alexander Fedorov. Abanxibe impahla - lezemidlalo njengoko abanye. Ngoko ke, ukuze uphumelele kufuneka ulandele eminye imithetho.

Uqeqesho 1. High eqhutyelwa

Akukho mfuneko ukubala reruns - icebisa womdlali. Jolisa i minimum kakhulu. Kufuneka ubuncinane 8. Alexander uthi uqeqesho alwenzeki nokukhanya okanye ukumodareyitha. Bona lonke besebenza kunye enzima. Kubhetele ukuba alternate umsebenzi kwi kumaqela ahlukeneyo izihlunu endaweni yokumnika umthwalo ukukhanya kwabo Impontshelwa usuku ngaphambili. Sigxile ukuphindaphinda ngalinye.

2. Indlela enobuchwepheshe

Ngamanye amaxesha uyazi kakuhle kakhulu lo mbono. Kodwa xa uqala ukusebenzisa oko, uyabona Akukho isiphumo. Ngoko ke, xa abanxibe impahla ukwethemba iimvakalelo. Akukho ilungelo okanye ukhetho engalunganga. Ukuba usebenza, ngoko ke kulungile ukuba nawe.

3. ubunzima enzima

Eyona imfihlo wokukhula imisipha - ukunyuka iintsimbi yokusebenza. Into yokuba nzima, ngcono! Kucacile ukuba inkqubela kulo mzekelo kuya kuthatha iminyaka. Kodwa ayikho enye indlela.