Iintsomi ngeengozi protini.

Nangona inani elikhulu labantu weightlifters Soviet enkulu, ezemidlalo amandla, awayevela entshonalanga kwi 80s kade ekuqaleni ngokutsha sele awukabi iingcambu kweli lizwe lethu. Abantu abaninzi abaqondi imbonakalo bodybuilders, kwaye umnqweno kwibhentshi 200-300 kg zibonakala abaninzi kakhulu engaqhelekanga. Eneneni ukungabikho enjalo baqonda kakuhle kwezemidlalo amandla okubangela ukuba ubukho ezinzileyo kunye neentsomi zilurhangqile kunye protein. Nazi ezona ziphambili:

• "Le iproteni kuyingozi, ukuba steroids bonke zedolophu."
• "Yena siphilile, ngenxa yokuba neziselo protein, kwaye njengesikhululo ndibanxilise, ukuze bonke Alenga."
• "Zonke izihlunu zabo, iisoyi kunye ngokoqobo" (kusekho amanye amaqabane unesiphiwo bathi "into engundoqo ukwazi ukulwa ngayo, hayi kwezihlunu." Kodwa loo nto a kunjalo clinical)

Ukuze ukuba ukuzalisa isiqingatha eli nqaku yobubhanxa ngokufutshane ukuya ngapha kwemiba ebonisiweyo.

Steroid - kuba amachiza hormone, ngendlela ethile nefuthe umsebenzi umzimba, umzekelo, ukuba utshintsho ukutya, izinga protein yokuqaphela , kwaye ngaphezulu. Igama elithi protein - iproteni kuphela ngolwimi lwasemzini. Yaye oko kudla ngokwenza abantwana iproteni mhlawumbi akukho mfuneko ukuchaza. Ngokubanzi, ndingathanda ukuqaphela ukuba i-50 ekhulwini nedoponimaya mhaka iproteni inxulunyaniswa yokuswela ulwazi iilwimi zasemzini, ekubeni nabantu bakude mdlalo uncedo bangacetyiswa ukuba badle ukudla protein eninzi ngexesha elifanayo ekubeni iqela bomsindo protini. Kuphela neencasa ezidityaniswe nayiphi na ukutya kwezindlela ngakwicala leeprothini. Ukuba uthenga iproteni yintloya ngokobunzima, akukho nto ngumntu, ekubeni kubhaliwe efunyenwe routine yintloya ngu ultrafiltration ngaphandle kokwengeza enye into.

Yena siphilile, hayi nje kuphela ngenxa yokuba yintloya protein uthenge 1000 engange, kwaye ngesiquphe "avuza." Wayohlala lilikhulu kwaye lomelele kunjalo, ngenxa yokuba uyayazi indlela yokuqeqesha kakuhle, udle anciphise ngokwayo uvuyo ezininzi abantu abaqhelekileyo, ezifana iswekile kunye namafutha. Kwaye ukuba ukwandisa icandelo nezo ezityiwa umntu avareji usebenzisa protein, ukuba icala iingenelo uya ngokuqinisekileyo, kodwa ayikwazi kwenzeke naluphi na utshintsho, kodwa amafutha emzimbeni ukwandisa.

Abantu ethetha izihlunu ngumntu, Ndidla usingisa 9 esikolweni kwibakala, apho lo mibuzo kusingathwa isakhiwo umzimba, ukuhlaziya iinkumbulo (ukuba iyafumaneka kunjalo). ngenxa Zonke izihlunu ezi emzimbeni ngokusekelwe protein osebenzisa ukutya, kunye nezihlunu enziweyo - kuyinto nje ngesiphumo umsebenzi owenziweyo abantu ngokwasemphefumlweni nzulu.

Kutheni protein yintloya.

Ezisetyenziswa kwimidlalo yintloya protein, iqanda kunye soy. Noko ke, kukho izizathu ezininzi zokuba yintloya kwaduma kangaka. Okokuqala - oku isantya ukwetyisa. protein Live Hotmail sele kwimizuzu engama-30 emva kokuba nokudla acid uqalisa kuwanelisa. Ewe, ubume acid acid kakhulu ugqibelele ukuba mdlali. Ukuba sele uyazi into malunga ukutya ezemidlalo, mhlawumbi wakha wazibuza ukuba uthenge ngayo esivivaneni amino acids BCAA kaThixo, yona zibalulekile kwi ngezemidlalo ngamandla, ukukhusela izihlunu ukusuka catabolism kunye nokunika amandla ngexesha umthambo. Nakuba kunjalo, ukuba sele equlethwe kwiproteni yintloya yaye isixa esikhulu etyhutyha kakuhle kakhulu, kwaye kungoko ungagcina imali kule shicilelo ngokuthenga into enye.

Okwesibini, kakhulu ngexabiso eliphantsi kakhulu yintloya protein kuluhlu olubanzi emarikeni kuqhubeka ukwenza ithandwa kakhulu suku ngalunye.

Nangona kunjalo, khumbula ukuba nokuba protein ungazange kuthenga, siyigqibe nangokomthamo ukuba zifuneka okunene ngumzimba (malunga 2-2.5 umzimba ubunzima g. NgeeProteni nganye 1 kg), nangona into yokuba akunakwenzeka ukuba indawo ubunzima iiprothini protein, ngokuba . umzimba kufuneka siqhubeke ukufumana izinto isabelo bulk iphumile ukutya zesiqhelo. A protein ukuvumela nje "dopoluchit" isixa osidingayo.