Yintoni na isiselo pre-ukuzilolonga ukukhetha? Top 10 izakhiwo best

Uphononongo lubonise ukuba kungakhathaliseki nidla phambi kokuba ukuzilolonga okanye hayi, umzimba utshisa isixa efanayo kwamafutha. Noko ke, esebenzisa ungatyanga, wena musa ukunika umzimba wakho ngokwaneleyo "amafutha" ukuba ngenxa kusoloko kukhokelela yokuba bamane nje imikhosi lezemidlalo kakhulu.

Apha eqongeni kwaye ushiye iziselo ezizodwa amandla. Kwiimbaleki ababonisa rhoqo, akukho mthombo elula yamandla, kodwa indlela yokuphucula kakhulu izinga unyamezelo. Oku ngathi lichiza imilingo, amandla.

Yintoni na?

Ngokuthi "Makhulu pre-ukuzilolonga" uthetha ukuba ngokwayo. Oku kwezithako ezizodwa, ekufuneka athathwe phambi kokuba umthambo ukwandisa amandla eyahlukahlukeneyo.

amandla ukunyuka enjalo kufikelelwe ubukhulu becala ngenxa kumacandelo afana, ezifana acids acid, creatine, taurine.

isiselo Pre-ukuzilolonga unika amandla, unyamezelo. Oku yindlela olude kakhulu eyahlekileyo ye bodybuilders kakhulu.

isiselo Pre-ukuzilolonga, into ekufuneka uyazi

sport elowo nalowo umntu ngamnye, yaye yintoni osebenza umntu akanakho ukusebenza omnye.

Kuqala kwinto zonke, abonisane oyingcali, ingakumbi ukuba une izifo ezingapheliyo. Phambi kokuba uthenge, funda ekwakhiweni, njengoko uninzi kula ongeziweyo ukuze kubandakanywe, umzekelo, caffeine kunye nezinye izinto eziye Izimo.

Xa ekugqibeleni ukhetha 'abo' isiselo pre-ukuzilolonga, musa sukela. Landela le mithetho elula:

• Zama ukuthatha cocktail ungatyanga. Oku kuya kuthintela ukuxutywa ezinye iimveliso zayo kunye nesiphumo buthathaka kunokwenzeka.
• Thatha isiselo phambi kokuba ukuzilolonga imizuzu 25-45. Ngoko ke ufumana inzuzo enkulu.
• Ukuba usebenzisa nje kokuba balale, zama ukunciphisa isixa ongeziweyo, kungenjalo nje aniyi kukwazi ukuba balale.

TOP-10

Ukufumana ogqibeleleyo ethululwayo pre-ukuzilolonga ayikho kwaye kulula. market nutrition emidlalo wapakisha kunye ezahlukeneyo nezakhiwo. Xa ukhetha qiniseka ukuba banikele ingqalelo:

• isidima yomvelisi;
• ixabiso kunye nenani servings ezisebhokisini;
• ihlola website umenzi kwaye ahlole iiforamu;
• incasa, umbala, imvakalo;
• kuqamba.

Izakhiwo echazwe ngezantsi, ngokutsho ncomo umsebenzisi, kunye nomlinganiselo amaxabiso-komsebenzi, zigqalwa eyona ngalo mzuzu.

Isiphithiphithi ngu MuscleTech

MuscleTech - Libonakala elide icala ezakhayo nkampani. Eli gama kwaziwa ehlabathini lonke, inkoliso iimveliso zabo lula zifumaneka lezemidlalo kwiivenkile nutrition kwizixeko ezininzi, nokuba incinci. Pre-ukuzilolonga kunyikima le mveliso iza kukunika nge isigxina vivacity kunye ingqalelo. Ukwandisa amandla kunye ukomelela kwezihlunu

Nutrition ngayo ngokugqibeleleyo Gold of Standard ye Pre-Amazing

Lusebenze Nutrition, ngaphandle kwamathandabuzo, yeyona brand inokuthenjwa kummandla ngesondlo emidlalo. Standard Gold Pre-Amazing kwenziwa ngokusebenzisa izithako premium ezifana caffeine yendalo yeembotyi ikofu neti.

Engxakini Standard Gold Pre-Amazing kukungabikho acid ebalulekileyo ekwakhiweni. Noko ke, loo nto yinto ngendlela eyongayo ukuphucula intsebenzo ngokomgangatho ngexesha umthambo.

Jym Pre-Jym

uqeqesho Pre-cocktail evunywe yi ifomula ziingcali "bonke kwenye". Iqulethe BCAAs for ukuvuselela steroid nepepile Khipha emnyama oku kukhulisa iqondo nokwenziwa zonke izithako. Inani lilonke kwezinto eziluncedo ifikelela kulo 13.

BPI Sports 1.MR umsinga

Esi sakhiwo ubandakanya isixa esikhulu caffeine ukuze ukumpontshwa ziya obungqingqwa esengozini intlungu. Nge 1.MR umsinga awufuni ube echithwa ukuzilolonga elungileyo, kodwa babe Ndinako ukuyichitha le bar ngathi ibhaluni.

Le yindlela entle kakhulu ukuya kwinqanaba elilandelayo zoqeqesho, kungakhathaliseki enoba nenye, weightlifter, kwimbaleki okanye "umntu othanda bayafaneleka".

Rich Piana-5% Nutrition ayihlabe

Isibakala sokuba yonke umgca ke ngumqondo nenye ngempumelelo Rich Piana, usenza sibe nentembelo. Le set iqulethe isixa esikhulu kwezondlo kunye mziba. Ukongeza, ifumaneka ngeelwimi ezininzi ntlobo zeziqhamo.

Le isiselo pre-ukuzilolonga kuzakuvumela ukuba basebenze ngaphandle yonke ukuzilolonga nokuba kwi-100% ne-105%

ENGN Pre Amazing evela Evlution Nutrition

Esi sakhiwo iyilwe kwiimbaleki kuzo zonke iindlela. Umnini kwenkampani ngobuchule inxaxheba ekwenziweni namasu lweBMX. Oku kunika isizathu sokukholelwa ukuba ifomula cocktail yenye abaninzi kuzo zizityebi, kodwa eneneni - kuphela weightlifters ezifanelekileyo. ENGN Pre Amazing kuya kukunceda uphume ndawo ukufumana isizathu. Ukusetyenziswa kwalo cocktail kwakhona kuthintela ukuyilwa lactic acid kunye ibalekisa nokuhamba kwegazi.

Pro Supps uMnu Hyde

Esi sakhiwo ngokuvume- negama layo. Ndizimela ngawe, njengoko kwinoveli Yaduma "Case Strange ngk Jekyll kunye noMnu Hyde" eStevenson kaThixo, ongenza iziko yesibini, zizele amandla, amandla amakhulu kunye nokunyamezela. Inxalenye yale L-leucine inika ukhuseleko kwezihlunu, ngenxa yokuba, esebenzisa njengesilwanyana, kulula ukuba ungayibaxi kwaye uqale izihlunu ovuthayo.

C4 50X

Olu qeqesho pre-premium cocktail iquka ivithamin C, kuthintela ukuyilwa cortisol kunye creatine. C4 50X sinika inkxaso enamandla amandla kunye, okona kubaluleke kakhulu, kuba ixesha elide egcina kuyo. Kuba avareji "abathanda Fitness" lingakhangeleka kancinane imali eninzi, kodwa iingcali - isisombululo ogqibeleleyo.

Betancourt Bullnox Androrush

Eight izinongo emangalisa Isigxina emangalisayo, nto leyo okulingene imini yonke. Lumka xa usebenzisa ngokuhlwa - kwi entsonkothileyo caffeine, ekoko kunye guarana Khipha. Ukumpompa, ukwanda ongaqhelekanga ngamandla kunye nonyamezelo, kwakunye nezinye izinto ezininzi - kuyo yonke Betancourt Bullnox Androrush.

Ngaphaya Labs PreSeries BULK

Le cocktail kwezemidlalo esetyenziswa bodybuilders ezininzi abaqeqeshiweyo, iimbaleki ukwakha etyebileyo mass kwezihlunu. Beta-alanine, BCAA, taurine, choline, caffeine - kwi-akhawunti jikelele 20 izondlo kwenza le nkampani Labs ngaphaya ukudala uhlukuhlo pre-Amazing ogqibeleleyo. ihlabathi Sports uyavuya. Le mveliso intsha noko, kodwa sele yazuza oluninzi reviews ezintle. Mhlawumbi ngenxa yokuba inkampani yagqiba ukuba indlela ezilu-, usebenzisa ifomula ezilula kunye nezithako ezisebenzayo.

Ngoku uyazi apho izibonelelo pre-ukuzilolonga kufuneka ithengwe. Khumbula, nangona kunjalo, ukuba naziphi na sifo okanye engavumelani iimpawu kufuneka ngoko nangoko ukuphelisa ukusetyenziswa umxube kunye nokubonisana oyingcali icebiso.