Ewa Bible: ezakhiwe uqeqesho lokukhulisa amandla

amandla ngoqeqesho komzimba abanxibe impahla - oku kwesayensi wokwenene equka komzimba womuntu (isakhiwo amathambo, izihlunu, nemisipha, imisipha, izakhono motor), ulwazi entsimini zokutya (osidingayo) kunye ukwakheka komzimba. Ngenxa zonke olu lwazi ukuze kwimbaleki ukwenza umthambo ezithile ukwandisa ukusebenza zimeko ezininzi: utshintsho kumanqanaba hormone ekuqaleni nasekupheleni kohambo nokutya kunye nomxholo high protein. Abanxibe impahla Anatomy, nangona ukungaqondi eqhelekileyo, ayiphelelanga kubume bomzimba womntu. Ijolise uhlole iindlela zophuhliso yayo, amandla umlinganiselo ukuba imisipha, njalo-njalo njalo.

Anatomy of amandla ubonisa ukuba amaqela umsipha ezahlukeneyo

Xa womdlali uhamba igumbi ngaphezu kweenyanga ezintandathu, yongeza kakhulu kwi ubunzima (10 to 30 kg zihlunu), kwaye kuyacaca ukuba ezinye ukuqhubeka ukuphunyezwa imisebenzi esisiseko nje nantsingiselo, yaye ke ngoko, kuyimfuneko ukuba diversify uqeqesho loqheliso ezintsha. Uqheliso phezu izihlunu iingalo, emva, imilenze kunye umntla ziba ncinane sub-ngamaqela 2-3, kwaye ukutshintsha kanye isakhiwo Amazing. imisebenzi esisiseko kunye bonke rhoqo ngaphandle ngeli xesha ukusebenzisa. Anatomy lemisebenzi amandla ngeli xesha kukuba ingqalelo ngakumbi ihlawulwe yabucala kunokuba jikelele. Yaba ngeli thuba bodybuilders bayacetyiswa ukuba bubunzima obuninzi, baze basebenze nokulolonga. Ukuze ziphembelele ugxininise ezo iindawo umzimba kunye nezihlunu ekwenzeni ngaphambili napped kwaye kubandakanywa kuqeqesho.

Qeqesha emva: iya kubandakanya uqeqesho empontshwa umqolo lat kunye trapezoids.

Ukuqeqesha esifubeni Isifuba kufuneka isebenzise usebenzisa dumbbells imithambo ubunzima kukhethwa ezinkulu ezifana wokuthwala, ukusasaza, pullover, njalo-njalo. Qiniseka ukuba ugxininiso yokumpompela esifubeni sakhe zamaqela: phezulu, ezantsi, iziko, nommandla engaphakathi izihlunu pectoral.

Uqeqesho ngesandla: zengalo, isihlunu esineendidi, ngaphambili, umqadi ngasemva kunye cuff ye emagxeni. Ukuqeqesha yonke imisebenzi ngosuku olunye kunzima kakhulu, ngenxa yokuba zonke izihlunu ingalo zisebenza phantse zonke umthambo, yaye umthwalo uya kuba omkhulu kunene. imithambo ezikude kufuneka kuphetshwe.

Uqeqesho imilenze: iinyawo, njengoko amaqela amakhulu izihlunu, kungakuhle ukuba kufuneka benze ngemini esahlukileyo. Wayesenza cofa umlenze kunye nokunyuka ngeenzwane lwabo ubunzima kunye intambo sixhumaxhuma njengomtyibilizi. Uqheliso kwi mshini kufuneka zizame ukuba simoyike isibetho ngathi ngenxa umthwalo nemvelo, enika ukuma umzimba lo mshini, kuba nengozi ephezulu idolo ukulimala ezidibeneyo.

Ukuzilolonga: nangona bodybuilders ezininzi cinezela ofanelekileyo, oko phantse akukho oololiwe. Kwangaxeshanye, lifters amandla ahluka abangaboniyo yi isisu isityhwentywe semali, ukujinga cinezela Amazing nganye. Oku komeleza izihlunu esiswini kwaye idala isakhelo empontshwa, ngaloo ndlela sikuphephe ukwenzakala.

UYobi

Ngoku wena uqhelene iingcamango ezingundoqo noqeqesho, kunye nokwakheka uqeqesho lokukhulisa amandla ngenxa abanxibe impahla wena akusekho mfihlakalo. Lifikile ixesha lokuba zihlanganisane zonke lwazi entsonkothileyo omnye ukuze baqonde bonke amabhongo yakhe kwiholo!