"UMnu Olympia" uRonnie Coleman: biography kunye photo. inkqubo ukuzilolonga Ronnie Coleman, imithetho zesondlo

Imvelaphi abanxibe impahla iye ngokwamandulo wabhekisela umsantsa phakathi 1880 no-1953, nangona kunjalo, xa sijonga le nto ngokubanzi kangangoko kunokwenzeka, ngoko ke sithethe ukuthandwa yakhe namaxesha Greece yamandulo. Kwaba ngoko ukuba babezinikele ubuhle umzimba kwakujongwa enye enkulu ngokuvumelanayo abonela kalokagathia ingqiqo, ngokutsho babekwingqibelelo ifomu lifike umxholo bafezeke.

A igalelo elikhulu kakhulu kuphuhliso abanxibe impahla wenze Charles Atlas incwadi ehlekisayo amaqhawe kwi ngamahlanu ngenkuthalo spodvigaet isizukulwana abancinane nenxaxheba kuphuhliso emzimbeni wakhe xa lulonke kunye nezihlunu ethile. Ngoko sinokuthi ukuba abangomaqhawe aba umzekelo lokuqala elibalulekileyo ekufuneka ilandelwe ngokunxulumene abanxibe impahla.

Ekuhambeni kwexesha, ubuhle wequmrhu abaxhasi Wakhula enkulu, de waba wobugcisa, ebonelela inxaxheba kukhuphiswano ezahlukeneyo. Imalunga kubathengi kunye ophumeleleyo iziganeko ezinjalo kwaye kuya kuxoxwa ngazo kweli nqaku.

Ukuzalwa inkwenkwezi elizayo

Mhlawumbi ekuqaleni umsebenzi wakhe Ronni Koleman ndandingacingi ukuba ziya inxaxheba abanxibe impahla kunye malivakale kangangokuba ngenxa yoko. wayohlala Outstanding wazalwa ngomhla kummandla kaRhulumente Louisiana kwidolophu ekuthiwa Monroe, apho esemncinane bafudukela nabazali bakhe kwisixeko Bastrop.

kanye ukuzalwa inkwenkwezi abanxibe impahla wayengekho ngaphandle izihlabo umsebenzi elizayo. Umama wakhe, kude ekubeni amalungu ethe besini intle, phantse wafa ngexesha lokuzalwa - uRonnie Coleman komntwana enkulu kangaka, ukuba isiganeko esikhulu beziza kuphela kwi ntlekele.

kwiminyaka yokuqala

Njengokuba uyise nenye kunye nentsapho yakhe babehlala, ikamva "UMnu Olympia" ukususela besebancinane ukwenza igalelo le mali usapho kunokuba omncinane. Ngokoqobo ukusuka esikolweni Ronni Koleman endangena mdala: yokudibanisa imisebenzi ezininzi ngexesha lakhe free, wakwazi ukuba badlale ngaske baseball, nangona zombini ulutsha imidlalo bakhetha ekhatywayo. Sele kwiminyaka 12, lo nenye elizayo ubunzima 80 kg ngezidumbu 180 cm. Koko uRonnie Coleman eyayingazange wacinga malunga abanxibe impahla ngobuchule kunye Nge babone kuphela ngaphandle kwaye ungaze kuye asichukunyiswa.

A kancinci luck kunye powerlifting

Kunjalo ukuqeqesha nenye ubumnandi elizayo yokwenene, apho womdlali baqalisa igumbi ukutyelela. Ngeli xesha, inkqubo yoqeqesho uRonnie Coleman yayikude ezineenkcukacha - ulutsha ikakhulukazi zazi ezahlukeneyo lwezixhobo zemidlalo kunye ngokoqobo izama nantoni efumanekayo naphi. Ubukhulu becala ke itsale powerlifting - indoda efuna undikho elizayo ungathanda umngeni mna ukufezekisa iinjongo zabo, kodwa indawo oyithandayo zemidlalo eyayibanjelwe nethunga ngelo xesha ekhatywayo.

Kulo mdlalo kunokuba tight, Coleman wabonisa umonde ephawulekayo nokunyamezela ukuba kungekudala kwakhokelela kwimpumelelo endleleni ekhethiweyo. umdlali Young phantse nangoko waphawula ngabameli weYunivesithi Grembling, ngokuvumela uRonnie waba umfundi wakhe.

lokuqinisekisa Nedlac

Kubonakala, indlela ekrelekrele kunokuba umntu uyihlawulele abanxibe impahla yakhe msebenzi? Ronni Koleman kwamandla watshabalalisa ukuba nemvukelo guy zakutshanje eqolo. Akazange nje wamkelwa ukuya eyunivesithi ngemiqathango ezikhethekileyo, kodwa baphumelela basenzela iimbeko. Okuphoxayo kukuba, ukuba nomdla accounting phakathi ukhetho enkulu iindlela nenye elizayo.

Emva kokugqiba kwisikolo samabanga aphakamileyo uRonnie waya ukuzama luck yakhe eDallas, kodwa ukufumana indawo yabo phantsi kwelanga ayikwazanga kwaoko. Ekuqaleni, indoda efuna undikho elizayo nje umsebenzi amaphephandaba kunye pizza ezizisiweyo, kuphela kwexesha waphumelela accountant. Umsebenzi omtsha, nangona, wayizisa ingeniso enkulu, wayithabatha nje isixa okukhulu amandla engqondo efuna ezinye uhlobo deal with isazela sakhe, ukuze kwixesha elizayo enjalo isingqisho, "UMnu Olympia" uRonnie Coleman zange kube kudala kakhulu - engama-2 kuphela.

Enze ebuntwaneni iphupho

Nokuphosa dirty ngokoqobo lo mzekelo, nenye elizayo ugqiba ukuqalisa endleleni leyo waphupha ukususela ebuntwaneni, kwaye kubhaliwe lipolisa American. Yiyo le linyathelo iye enye yezinto ezibalulekileyo ebomini ixesha-ezisibhozo "UMnu Olympia" - umsebenzi kwi ndawo ezinikiweyo Coleman nje kuphela zizinze (nangona kangaka) umvuzo kunye inshorensi yezempilo simahla, kodwa ithuba elininzi ixesha tirhisa ku ejimini, apho waza waqalisa ukuba kwimfezeko yomzimba wakhe inkwenkwezi elizayo.

Mhlawumbi ubomi nenye kanti ngendlela eyahlukileyo, musa ukubiza naye umhlobo ku ejimini entsha, elivulwe kufuphi kwindawo yomsebenzi. Kwaba khona ukuba umntu lweembaleki wathi UBrian Dobson, kwaye ebeyinalo iziko. On yavelisa amagqabi bodybuilders le iliso yabantu ngokuqinisekileyo ngamatye - Dobson safikelela ingqalelo into neqhayiya Ronni Koleman: amandla yokusebenza yembaleki, imilo kwawo kwancamisa emzimbeni, amathuba ezibalaseleyo imizila yemfuza elizayo nenye indoda.

Umnini izama eholweni nangoko waya elizayo, "UMnu Olympia" nesiphakamiso ingenise club lezemidlalo lemidlalo Dobson abanxibe impahla, kodwa isiphakamiso sakhe wayengenamdla. umdlali ipolisa gaga de ke, abazange abangekalufumani ekuchithweni kwayo ukubhaliswa yonyaka simahla nakwiziko lokuzilolonga. Kule Coleman uRonnie ayikwazanga ukwala, yaye ukususela ngaloo mzuzu waqalisa uqeqesho yakhe njengomntu oqeqeshiweyo.

kokuqala

Indlela eya zokhuphiswano nenye catwalk ikho lowo elide. Ezenziwa Dobson kwinkqubo yoqeqesho Coleman kaThixo, ngenxa yomsebenzi onzima kunye neenkokheli zase-Marko Hanlon, owaba liqabane-nomakhi, ngokukhawuleza nemiphumo emihle.

Kwiinyanga ezi-3 emva kokuba ukuqala umsebenzi kwi umzimba elizayo, "UMnu Olympia" uRonnie lula ukuwina itumente engahlawulwayo ebizwa "UMnu Texas", yaye kunyaka olandelayo waba intshatsheli ekuzibonakaliseni zehlabathi phakathi amateurs, ehamba emva koko bezobuchwepheshe league.

Ekuqaleni kwale tumente

Nangona kunokuba elikhulu yaye enobuhle start senze kungekudala ndikho abanxibe impahla umsebenzi, uRonnie Coleman. Iminyaka emine nenye wahlala emthunzini azinakuze zabo, ngaphandle kokuba naziphi na iziphumo ezibalulekileyo. Kufuneka kuqatshelwe ukuba asilahlekanga ixesha Ronnie, bayitshabalalisa yonke umzuzu uqeqesho ngamandla.

Isiganeko sokuqala ezibalulekileyo ngokwenene ubomi Coleman yaba uloyiso eKhanada, kukhuphiswano ka-1996. Kodwa ke, kungakhathaliseki ukuba mnandi yaba ngowakhe enesidanga odumileyo, ubomi akusoloko yonke into ihamba kakuhle. Kunye impumelelo uRonnie ndaze kabi yomqolo, apho umnwe nje kugqitywe umsebenzi njenge nenye Coleman, kodwa iingxaki zempilo ezinzulu.

abaninzi kakhulu amalungu kwisiqingatha olomeleleyo lobuntu, ukuba kwiimeko ezinjalo, ange isongwe ze uzame ukufumana ngokwakho into enye. Ronnie, njengokuba sisazi, akazange.

Isiqalo "UMnu Olympia"

Kuba okokuqala kolu hlobo ubuntshatsheli Coleman wathabatha inxaxheba-1996, kodwa ke kunzima ukufumana kwi top 5 - wayohlala wathabatha indawo yesithandathu kwi simo jikelele. kunyaka olandelayo malunga le ngaphantsi yimpumelelo nokuba yaye wakwazi ukufumana le tumente kuphela kwindawo yesithoba, leyo, Kakade ke, akazange ukwanelisa enamabhongo Ronnie.

Efuna ukuphucula intsebenzo yabo, nenye ukufuna ingcebiso kwingcali evela Flex Wheeler, owathi kamva wahamba lobuntshatsheli. Yiyo le elizayo mbaleki wasungula eightfold "UMnu Olympia" kunye Chad Nichols, apho umakhi umsebenzi wahamba nje ukuzikhulula.

Waqwalaselwa kweli xesha yonke: ukutya Ronni Kolemana, umthambo, indlela yakhe yokuphila yesiqhelo yemihla ngemihla. Le ndlela ehlanganisiweyo eye wavumela ukuba ukuphumelela kwindawo yokuqala kule tumente, "UMnu Olympia", lwenzeka ngo-1998. Kungelo xesha awathi uRonnie waba nako ukujikeleza Flex kakhulu Wheeler, oko kukuthi, ngasendleleni, akazange nomsindo. Koko Coleman Walinda ezinjalo nempumelelo esixhenxe engakumbi.

inkqubo yoqeqesho indoda efuna undikho

Kucacile kakhulu ukuba akunakwenzeka ukuba ukuphumeza impumelelo obalaseleyo, ayisebenzi kwi nzima kunokwenzeka. Ziintshatsheli soloko ukhetha indlela yakho ekhethekileyo kakhulu ngabantakwabo, uRonnie Coleman - yi akukho kuthetha umnyinyiva kule nkalo. Eyona uphawu iinkqubo zayo sokusebenza kuthiwe elungeleleneyo alternating iindlela ezimbini ezahlukeneyo noqeqesho: imithwalo kachkovyh amandla, owaziwa kakhulu phakathi bodybuilders ezifana sokumpompa amanzi.

Power imijikelo kukho nenye ngamandla ubuninzi - iphantse kumda. Ukususela ngokombono uninzi abaqeqeshi abaziingcali, uRonnie isebenza ngendlela asanelanga, ukuba akulunganga. Ngokomzekelo, esebenzisa nenye lwenziwa ngesantya eqhubekayo neziqhushumbisi, singasathethi ke into yokuba kwezi ndawo ekupheleni lesenzo akukho ikhefu.

Eightfold "UMnu Olympia" umi ukuba izihlunu kakuhle eyakhiwa ngokuphindaphinda ezininzi imithwalo ezifanayo, landela omnye komnye ukuze ngokungqongqo. umthamo umthwalo oluqhubekayo, ngokutsho kwakhe, kukhokelela ekubeni ukukhula okuqhubekayo kunye nophuhliso kumaqela athile kwezihlunu. Eyona nto iphambili kule ndawo - ukuba ayeke ngexesha, ukuze ndingonakalisi umzimba wayo kwimo overtraining.

Njengoko imijikelo pampingovyh, isethi umgangatho uRonnie Coleman iquka umlinganiselo beemvavanyo 3-4, ngokuphindaphindiweyo kwi iiseti-4. Ngenxa yoko, bodibildera yoqeqesho nganye ngu iiseti ezili-12 kophindo 10-15 umthambo ngamnye. Ukuthetha kakhulu ingakumbi isakhiwo, kufanele kuphawulwe ukuba umthambo bendawo ojolise: 2 iiseti lwenziwa njengobuchule uqhushumbiso no-2 - xa ukuzikhetha, kunye inxalenye enkulu ubuchwepheshe.

Le ndlela wavumela ukuba bodybuilders luqeqesho nje kuphela ukuhlala kwiindawo eziphezulu kwiitumente ezinkulu, kodwa hamba phantsi kwimbali. Bena uRonnie Coleman imilenze kunye nokulala imangaliseke kwaye ezinye iqondo nomona ngokoqobo ehlabathini lonke. Kunjalo - wayohlala ngobuchule ukumelana imithwalo ukuya ku 1044 kg.

ukwenza imali

Okuphoxayo kukuba, kuba le nkqubo Ronni Koleman uthi eyona nto ibalulekileyo ebomini bakhe. Kufuneka kuqatshelwe, ukuba kunokwenzeka ngempumelelo enkulu. zocweyo ezininzi, iiklasi inkosi, izifundo kunye nenye noqeqesho ukuzisa ingeniso enkulu. Ngo-2012, i-nenye liqalise line yalo ngesondlo kwezemidlalo. Protein uRonnie Coleman kuthandeka bodybuilders kulo lonke ihlabathi, nangona iindleko eliphezulu xa kuthelekiswa ne-analogue.

Nangona kukho inyaniso yokuba eyona njongo iphambili nenye wakhe ibona umvuzo oko kukuthi ibinzana noko yokubana umsebenzi wakhe, i eightfold "UMnu Olympia" nangoku kuluhlu ipolisa, ngaleyondlela kulondolozwa kufuphi iphupha lakhe ebuntwaneni.