Indlela yokwenza emnandi potato kwisingxobo? Kuba ukubhaka kufuneka?

Namhlanje wenze isidlo emangalisayo kuluncedo kwaye ezisezantsi-fat ebizwa ngokuba "olungagqibekanga up kwisingxobo yakhe." Ukubhaka imifuno ezifunekayo kunye nobulawu. Ukuba oyifunayo, kusenokubakho kongezelelwa inyama angamarhoqorhoqo okanye iinkuku, amakhowa nemifuno. Oku kubalulekile ingakumbi kwabo bantu esitya ukutya oluchanekileyo noluzinzileyo.

Sleeve baking - ukuba loo iphakheji ezizodwa, apho kubekwa iimveliso kunye isityu eziko kwi incindi yawo ngaphandle ioli. Ngenxa yoko, esityeni ugcina zonke izondlo, iqulathe calories ezimbalwa. Ukongezelela, oko ukuqhama ezahlukeneyo incasa enkulu.

iitapile elisezantsi osidingayo-in emngxunyeni

Iresiphi ibandakanya yohambelwano zilandelayo iimveliso: iitapile fresh (iziqwenga ezintlanu), iminqathe, amatswele, cilantro, tomato paste (ne30-50 g), ityuwa nepepile emnyama.

Sichubeka le nkqubo: kuqala ubahlambulule ke, niyixakaxe iitapile zibe izangqa ezibhityileyo. Cubes - itswele kunye neminqathe zibe ngamaqhekeza amancinci okanye izilayi (a mbandela incasa). Bagcobe akunconywa, njengoko ngokupheleleyo uyipheke kwi ingcinezelo, baphambukele ke kuzo iwuse kwisidudu. Imifuno zixubene kunye, enongiweyo kwaye sicanda imifuno.

Emva koko faka tomato Intlama ezinye oli yemifuno (optional). Endaweni yoko, ubeke ntlama atyabukile iitumato. Ngoku zonke iimveliso antywiliselwa kwi iphakheji (ethengiswa kwivenkile), ukuseka, njengoko kubonisiwe kule imiyalelo, yenza ukuhlatywa ezincinane ngaphezulu nendawo eziko kangangeyure (200 ° ^C).

Gat Wakhonza kwamabala kunye isaladi yemifuno. incasa Excellent uya kukunika iitapile emngxunyeni. Kuba ukubhaka, njengokuba ubona, akunyanzelekanga ukuba izixhobo ezikhethekileyo kunye okuluncuthu aphesheya.

Iitapile kunye chicken ngokufanelekileyo kwisingxobo

izithako:

• chicken (kilogram);
• kg zamazambane;
• isiqingatha lemon;
• tomato okutsha;
• parsley;
• anyanisi;
• iglasi yamanzi, ityuwa nepepile.

inyama Thin zakhutshwa zibe iityhubhu, woyigalela ityuwa nepepile kubo. Iitapile kunye neetamati isikwe amakhonkco. Itswele kunye lemon - isiqingatha amakhonkco. Thatha emkhonweni uze ulisonge kuyo kweengqimba iimveliso ngendlela zilandelayo: iinkukhu, iitapile, iitumato, lemon netswele. Ugqibezela ubuhle parsley ezinqunqiweyo.

Siphalaza emanzini, akukho namnye omncinane ageze package kangangeyure eziko osuke. neetapile eyanelisa kakhulu, amanzi futhi ezisezantsi-fat ebhetele kwisingxobo yakhe. Sokubhaka (ukuba wena akunguye kwi ukutya) ungasebenzisa cream ezimuncu okanye cream - isiphumo uya kudlula zonke izinto ezilindelweyo. Esi sidlo angenazintloni isicelo itafile festive.

Fish kunye iitapile emngxunyeni

Eziko kufuneka: ngekhilogram neetapile, ezimbini mackerel olutsha iintloko, amatswele (intloko), yelamuni, eyemayonnaise, ubulawu (ityuwa, ipepile).

Ngamanzi iintlanzi wayibeka phezu netawuli ukuze zome, kwaye ngeli xesha mboleko kwezinye iimveliso. Thina sogawula iitapile alityatye, uxutywe mayonnaise kunye nobulawu. Lemon - ibe ngamacetyana. Ndiwunqamle amakhonkco itswele.

Buyela mackerel. Ukwenza amanxeba isidumbu imela kuzo Thina amahlanza ½ le itswele kunye lemon, omnye zafarshiruem isiqingatha esiswini. Shift iintlanzi engxoweni, ubeke phezu kungqameko iitapile - kusalisa eziko ukuba imizuzu engama-40. Imizuzu emalunga nama-5 phambi kokuphela yenkqubo yokupheka ukuba ndimaphule ebhegini uze ushiye okwemizuzu embalwa, ngoko kwakukho uqweqwe elihle segolide.

Ngaphambi ukukhonza, afefe cilantro. Oku ukupheka indlela iitapile emngxunyeni ngaphandle kokusokola engaphezulu. Zama ngayo - yaye akuyi kudana!