Block izixhobo noqeqesho: Iimpawu kunye nohlaziyo

fit Universal ukwakha imisipha ziye zohlulwa ngokwendidi eziliqela. Phakathi kwabo:

• Vimba izixhobo noqeqesho;
• isixhobo amandla;
• Izikhululo imfanelo;
• Smith umatshini.

Bonke babe neempawu ezifana, ejolise lokufundiswa kumaqela ahlukeneyo kwezihlunu.

ingcaciso emfutshane

Ukuze uqonde izinto ezichaphazela ezo simulators block-level, cinga ngokufutshane iimpawu yamacebo standard:

1. NeeBhari zenzelwe uphuhliso ngasemva, isifuba neengalo.
2. Kwi bar, uyakwazi ukuphuhlisa iintlobo amaqela kwezihlunu, kumaphepha-ndaba, ophela esineendidi kunye zomfana.
3. Nezihlalo ngenxa yendimbane ijolise zokumpompa igxalaba, deltoid kunye nezinye izihlunu.
4. uqeqesho block ezijoliswe ekuphuhliseni amaqela kwezihlunu jikelele, ziye zohlulwa ngokwendidi eziliqela.

iimpawu

Icebo isifundo yenzelwe ukuqeqesha kumaphephandaba izandla esifubeni. It ikuvumela ukuba asebenze kuwo onke amaqela ezisisiseko izihlunu. ukwahluka eziliqela ingaveliselwa isakhelo block. Kuyi kunye uhlobo lomthwalo oludityanisiweyo uzinzile ngakumbi, unika ithuba lokuphuhlisa izabelo embilwini. Ngokuqhelekileyo, le uyilo ilungiselelwe midlalo kunye nabo nezifuna ukuba bafumane ubunzima ngokukhawuleza.

izixhobo

uqeqesho Block zijolise kuqeqesho ngokwasemzimbeni ekhaya okanye lokuzilolonga. Reception Nge kunceda ukwandisa okanye ukunciphisa umthwalo ukuya yembaleki ngokuthi kongezwe okanye ukususwa "enekuku". Ngokuqhelekileyo, ezi simulators zithengiselwa ngendlela iseti kunye lichotshelwe ngamandla, apho unako ukwenza i cinezela kwibhentshi.

isixhobo Isiseko - isakhelo, oko unako ukumelana ukuya kwamakhulu amahlanu eekhilogram ze umthwalo. wena Xa ukhetha imodeli, kufuneka ukuba uthathe ingqalelo ubukho yesithintelo ixhasa uhlobo eziphathekayo. Oku kuya kuvumela ukuthenga olusebenzayo nje kuphela, kodwa mshini ekhuselekileyo. Xa isixhobo ikhoyo enze okuninzi olulandelenayo ezikuvumela ukuba basebenze ngaphandle phantse zonke izihlunu, ukuqalela izo-, kwaye ucofe yokugqibela kunye umnqonqo wesibeleko.

uqeqesho Block: umthambo

Apha ngezantsi kukho iindlela ezisisiseko uqeqesho:

1. Funda ngasemva saliphosa nkqo. Oku kunceda ukwandisa kwezihlunu mqulu, lungisa imilo kunye nobukhulu. Kwakhona kwenza ukuba ukuyilwa kwento trapezoid, Delta, esinqeni, ezinqeni nesisu.
2. Uhlangothi oxwesileyo lujoliswe kuphuhliso inxalenye engaphakathi izihlunu trapezius, kwakunye emqolo lomqolo.
3. Izihlunu nezisisiseko buti ikuvumela ukunyenyisa ikhonkco asezantsi. Ukuze isebenze kakuhle emzimbeni wonke, kuyimfuneko ukwenza lo msebenzi ehleli khona, iingalo phambili kunye nemilenze egobile.
4. Kwisitulo a kuyi block ubaleka ukusuka esifubeni sakho okanye igxalaba. Ezi klasi zinika ithuba lokuphuhlisa izihlunu esifubeni, emva, igxalaba. Esixhantini umzimba olwenziwa ehleli okanye ukuma iziqalelo dumbbell. Ukususela cinezela esifubeni lwenziwa kwisitulo okhethekileyo. Xa oku luvuliwe kwi bar okanye dumbbells.
5. oololiwe Latissimus amahlanza esifubeni, nto leyo yenzelwa emi okanye ohleli phezu kwesitulo. It eqeqesha lonke lwaseNtshona Koloni ziba izihlunu, kodwa inkoliso umthwalo izikhali.

uqeqesho imilenze

Kulo mba, uqeqesho Block nako ukunceda entle. Kuba uphuhliso gluteal izihlunu eliphakathi, sebenzisa phantsi ulwazi. Kulo mzekelo, umthwalo iwela ethangeni embilwini.

Ukwenza cinezela umlenze, uya kuba nako ukuqeqesha ethangeni kunye gluteal kwizihlunu ezintsonkothileyo. Ukuzilolonga yenza kube lula ukusebenza ngaphandle imilo kunye nomthamo.

squats nezakhiwo enziwa ubunzima ezihlangeneyo nokuba ungokhululekileyo. In lwalo wokuqala, kusetyenziswa isixhobo okhethekileyo. Kwimeko yesibini, a dumbbell okanye Nge. Isifundo ikuvumela ukuphuhlisa izihlunu emilenzeni.

Ukulungiswa lamathole shins owenzekayo kumatshini ngokusebenzisa flexion kunye nokwandiswa imilenze kwindawo lisalele nokusetyenziswa eyakhelwe-ngaphakathi okanye ubunzima simahla. Enye ukuwasebenzisa ngokufezekileyo - ukuzalela iinyawo. Yandisa inxalenye olungaphandle umlenze ezinqeni kwizihlunu. Lwenziwa yi nasekugcineni iibloko ukuba umthwalo lusetyenziswayo baqeqeshwayo imilenze.

Ezahlukeneyo ne kuhlanganiswe uhlaziya

Umgaqo ukusebenza kwalo ifowuni ukubamba umthwalo kunye nezibambi ezikhethekileyo uhlobo package. Ngexesha lo msebenzi baye bafune phezulu okanye ezantsi ngokusebenzisa kweentonga sikhokelo okanye iintambo. Kuba umthwalo utshintsha ngokwaneleyo ukususa kwikroba kwindawo eyahlukileyo, ukutshintsha inani ibambe weighting flat. Onyuswe kwi kwandiswe ubunzima imele izikhonkwane kunye iminyango.

Block izixhobo uqeqesho olu hlobo ziyilelwe uqeqesho entry-level. Yiba isakhiwo jikelele, into leyo eyenza ukuba basebenze onke amaqela kwezihlunu ngaphandle umqeqeshi. Kwakhona izixhobo ezikhoyo ezijoliswe nokunatyiswa kukho inxalenye ethile esihlunwini. Le modeli asetyenziswa zokwenza umthambo kunye nakumaziko fitness. Yezindlu ukhetho engcono sisixhobo yonke into ayifuni isithuba olongezelelweyo.

Zokulungisa ubunzima free

izakhiwo ezinjalo izixhobo zobungcali. Ziquka dumbbells, keyiki ukusuka bar kunye nezinye izinto ezivumela ukuba pick up umthwalo ngabanye. Njengoko umthetho, lo mshini elungisa umsebenzi kunye nophuhliso kumaqela athile kwezihlunu.

Ukongeza, uqeqesho Block benemizimba ezamahala zinika ithuba lokuphuhlisa yinxalenye yomzimba ekunzima ukusebenza umzekeliso ubunzima eyakhelwe-ngaphakathi.

uqeqesho Block ngezandla zabo

ufakelo Universal ukuba izihlunu lihlolisisa kungenziwa ngokuzimeleyo. Kufuneka ukuvelisa isakhelo kunye amatye, iibhloko ephezulu nesezantsi enobubanzi ubuncinane 15 iisentimitha, nezibambo asuswayo, kwesitulo kunye patella adjustable.

Kulo mfanekiso uchazwe apha ngasentla ibonisa imilinganiselo lo mshini. Kusenokwenzeka ukuba ukuqeqesha phantse onke amaqela kwezihlunu, ukuqalela izandla, iinyawo kunye nesiphelo kunye namaphephandaba. Iziqalelo yentsimbi linokusetyenziswa ezinobunzima efanelekileyo neeyunithi amandla. Kungenjalo, keyiki ngokusebenzisa iintsimbi, ukongeza okanye ukunciphisa ubunzima.

ukubuyekeza umsebenzisi

Njengoko sinokungqinelwa iimpendulo zabasebenzisi, kwibloko ukuwutyhalela kulo mshini ivumela ukuba ukuphuhlisa uninzi izihlunu. Phakathi ezingalunganga kule icebo iimbaleki kuthiwa ixabiso eliphezulu (umba ikakhulu ekhathaza qualitative kunye neemodeli abaqeqeshiweyo). Akumangalisi oku, ekubeni uguqulelo ezinjalo kusetyenziswa amacandelo hardware ixesha elide yaye kubize.

Abo bafuna ukugcina imali kwaye ngexesha elinye ukuqeqesha izihlunu inokuvelisa isixhobo wena usebenzisa izixhobo ezisebenzisekayo okanye iindawo engenzi abaqeqeshi ubudala, barbells, dumbbells, kunye namanye amacandelo. Eyona nto ibalulekileyo - ukujonga ukhuseleko. ingqalelo ekhethekileyo kufuneka ihlawulwe ukuthembeka nokuqiniseka umthwalo kunye nozinzo yonke ezintsonkothileyo.