Station Amandla ukuba ikhaya: indlela yokwenza ukhetho olufanelekileyo

uqeqesho amandla zithandwa kakhulu phakathi kwamadoda nabafazi. Kuphosakele ukucinga ukuba olu hlobo lokuzilolonga kuphela abaqeqeshiweyo iimbaleki, bodybuilders. Oku yinxalenye yayo nayiphi na inkqubo yoqeqesho. Noko ke, asingabo bonke abantu ixesha kunye nethuba lokuba ukutyelela zokwenza umthambo. Umbuzo ngulo: ngaba kunokwenzeka ukuba ukuqeqesha ngokupheleleyo ngokwakho ethe zava emakhaya? Ngaba kunokwenzeka ukuba sifumane impumelelo nenkqubela njengoko abadlali abo benza kwiiholo ngezixhobo owuqeqeshelweyo? Kuyinto kunokwenzeka, kodwa kuya kufuneka ukuba athenge kuyi imidlalo ezizodwa.

Yintoni Ekufuneka Uzazi Ngaphambi Ukuthenga

Ngoko ke akukho mfihlakalo eliwagcinayo imidlalo ngoku a Ukukhetha enkulu kakhulu kwezixhobo umthambo ezahlukeneyo kuwo onke amaqela kwezihlunu. Bona zimbi akukho kumgangatho kunye nokusebenza kwabo kule ndawo zokwenza umthambo. Kodwa abakhetha elula kangaka.

Okokuqala kufuneka ukuba oko bekuya kuba ezinqwenelekayo yintoni umphumo ukuphumeza yoko, uze uzibuze eminye imibuzo:

• into ofuna - ukwehlisa umzimba, azuze izihlunu okanye ukubukela nje kwaye impilo yakho uze ugcine ifanelekile;
• apho kuya kubakho mshini, xa kukho isithuba esaneleyo kuba kwigumbi lakho;
• bangaphi abantu uceba ukusebenzisa le kumatshini;
• kangakanani ixesha Uza ukunika izifundo;
• nokuba ukuphuhlisa mshini;
• ingakanani imali ulindele.

Zeziphi yamatye simahla?

Hi ndlela leyi, hayi kangako. Kwahlukaniswa oomatshini ukuqina ukuzilolonga ibe ngamaqela ama-3:

• ubunzima yakhe (imivalo tye, nemivalo wall) ;
• barbells, dumbbells, kettlebells;
• kwisikhululo sombane.

Makhe siqwalasele ukuba yintoni na isikhululo samandla ngenxa ekhaya, indlela khetha treadmill, kwaye kufuneka ukuba uhlawule ingqalelo ekhethekileyo.

Ziziphi iingenelo le mveliso?

Lo msebenzi umatshini yezemfundo ezikwii indlu, equka nesakhelo, esitulweni, khawuncede iibhloko. Luhlanganisa iqela simulators ezahlukeneyo, ngoko ke ibandakanya onke amaqela kwezihlunu. Le inzuzo yayo ephambili. Ukuba igumbi ofuna ukuyisebenzisa kuqeqesho eziliqela simulators ezahlukeneyo, yonke into bahlanganiselana ndawonye. Isikhululo soMbane ivumela Iimbaleki ezininzi ezibandakanya ngoko nangoko. Wonke umntu uya kuqeqesha phantsi program.

nobubi mshini

Mhlawumbi okuvelayo ezingentle zokubanegama kuyi ertyisi efanelekileyo nakanye. Kukho nje ezimbalwa ethile, leyo kwisikhululo samandla ikhaya. Iimpendulo ngayo ngokufuthi idibane kwinto yokuba lo khetho kakhulu abo bakwaziyo ukufikelela kuyo. Oku kuthetha ukuba inani kanye indawo enkulu, ekufuneka akhululwe yi lo mshini.

Okokuqala, isikhululo samandla - nomqeqeshi zokubhala, ngoko ulisonge akusayi kusebenza. Ubuncinane 6-8 square metres kuya kufuneka uhlawule kuye. Beka le izixhobo malunga ifanitshala (umzekelo, i ngubo kunye ibhedi) akunakwenzeka, njengoko kuyingozi.

Okwesibini, ixabiso kwesikhululo elungileyo-wokuyisebenzisa ngokupheleleyo bekuya kuba ngaphantsi kwe-100 lamawaka engange. Nangona isibakala sokuba kwi yobulungu yonyaka ejimini, kakhulu, uza kushiya eninzi imali, esi sixa isekhona umxhelo.

Apho ngcono ukuthenga?

Izindlu Isikhululo samandla ngezandla zabo leyo engeyakwenziwa. Le umqeqeshi omkhulu yobungcali, ngubani ihlangana okuninzi apho unokuthenga. Ukhetho best - yinto ivenkile yezemidlalo. Soloko mnandi at touch kuqala, zama into uthenga. Xa ukhetha kuyi lwamandla, akufuneki ukuba uxhomekeke kuphela kwinqanaba umbono lomthengisi okanye izimvo kwi-Internet. Jonga ngamehlo akho uze ubone ukuba ilingane isikhululo samandla ethile ekhaya. Photo ayilwamkeli ubunyani, singasathethi ke into ukuze baphambuke ngokwenene.

Xa ivenkile ungenza nokuba ukuzama phandle i umthambo elula ukuba mshini. Kuphela ukuqinisekisa ukuba evumelana nawe, ungajonga kwi ivenkile intanethi ngokupheleleyo. Ngokufuthi, akukho inikezwe ezifana njengabaqeqeshi, kodwa zitshiphu ezivenkileni.

Indlela yokwenza ukhetho olufanelekileyo

Phambi kokuba uthenge, sinikela ingqalelo ezi khrayitheriya zilandelayo:

• isakhelo mshini. Lo mbandela ulungileyo - ngentsimbi. Ukususela oku kuxhomekeke uzinzo kwezakhiwo kunye nemigomo yesevisi.
• Iintambo. Bamele robust, ethembekileyo kwaye bayathanda ukumelana ubunzima ukuya kwi 700 kg.
• Adjustment. Lo mshini kufuneka wenze kube lula ukutshintsha ukuphakama, ukuthambeka kwawo.
• shift umthwalo. Inkqubo nemithwalo atshintsha kufuneka sikhawuleze kwaye lula.
• Ukhuseleko. Iintambo kunye imithwalo kufuneka akhuselwe, kunye latches - bahlale bekhuselekile kwi zokuhlala.
• Le mveliso kunye warranty yayo. Musa sinayo le mveliso, njenge mshini. Oku kuchaphazela eqolo - lwempilo. Kulungile ukuba isikhululo samandla iya kuba evela kumenzi owaziwayo, othe imigaqo kufuneka unike isiqinisekiso kuwo iminyaka emi-5.

Nika ingqalelo eyodwa

Nawaphi na amandla kuyi (kunye isikhululo samandla - akukho ngaphandle) kungcono ukukhetha umsebenzi, oko kukuthi, nomqeqeshi. Okumangalisayo kukuba, ukuba uqeqesho lokuqala luya kuqhubeka phantsi kweliso elibukhali bakhe.

Ukuba kutshanje benzakaliswa, khetha ngenyameko lo mshini. Mhlawumbi, kulo mzekelo, zikhuseleke luncedo ngakumbi ukubuyisela kwisikhululo samandla kwi lo mshini sobunzima yayo.

Ngoko ke, ukuba ufuna ukugcina usempilweni, ukuphucula umzimba wakho ukuba abe sempilweni entle kwaye mhle, ngoko akuyomfuneko ukuchitha ixesha elininzi endleleni ejimini kunye nemali kwi ukuthenga. Yonke imisebenzi esisiseko amandla ingenziwa ekhaya ngokuthenga lo matshini umthambo ngemiba yezemfundo, njengoko isikhululo samandla. Eyona nto ibalulekileyo kukuba ukuya kuthenga into embi kakhulu.