Isaladi amakhowa egcadiweyo - iiresiphi amacebiso ukupheka

Amakhowa - oku mhlawumbi yeyona ndlela amnandi yokwenza iintlobo ezahlukeneyo zokupheka. Amakhowa zingathengwa kuyo nayiphi na uzithenge kwivenkile unyaka wonke. Amakhowa ngakumbi ukwazisa isiFrentshi, ngomhla ikhitshi lwabo kule esityeni kucingwa ukuba kucizwa kangangexesha elide sasetyenziswa kuphela ekutyeni yasebukhosini. Kodwa amaxesha zitshintsha kwaye thina, abantu abaqhelekileyo, batye amakhowa nangaliphi na ixesha lonyaka kwaye phantse yonke imihla, ixabiso lesibonelelo kwezi fungi zamkelekile kakhulu. Amakhowa enemisebenzi, ngenxa ivumba kunye ukungcamla zikhuthaza nasiphi isitya, ayinike lo nobugocigoci ibe nentsusa.

Hayi Abantu abaninzi bayazi ukuba ezi amakhowa aneevithamini, ukuba ubutyebi lenene, ngumthombo zentsimbi kunye phosphorus. Namhlanje isaladi of amakhowa okroqiweyo, ungakwazi na omdala, nokuba umntu lowo akanayo izakhono ezikhethekileyo kunye nezakhono zobuchule zokupheka. Amakhowa kuhlanganiswa ngokugqibeleleyo kunye imifino, mhlawumbi lo mzekelo siza kuqwalasela kwindawo yokuqala.

Oku kuya kufuna ezi mveliso zilandelayo: amakhowa - malunga 500 grams, 2 yemixoxozi fresh, inkukhu - 200 gram, a itswele encinane, amaqanda 3 agcwalisa mayonnaise netyuwa. Amakhowa kufuneka luyacolwa zinqunqwe (ukuba abalandeli ndlela engaqhelekanga - zekhefu iihafu abo), ngoko uqhotse kwi imifuno okanye namafutha omnquma. Njengoko i-oyile, i-ukhetho womnquma engenanto wonke. Nangona lisezantsi-calorie-natyetyiswa vitamin, kodwa abaninzi bakhetha oli yemifuno. Ngu amakhowa kufuneka ukongeza itswele luyacolwa zinqunqwe (okanye kakuhle - amakhonkco isiqingatha), bonke kunye Qhotsa ukuba imizuzu eli-10-15. Cook nzima-iphekiweyo amaqanda, inyama yenkukhu kunye nokupheka, epholileyo chopha. Amaqanda nga tha okanye kunqunyulwe zibe ziingceba. Cucumber isaladi uya kongeza amathayara kunye nemvakalo enkulu. I zakhutshwa ukuba ukongeza yokukhula kubanda amakhowa, itswele, amaqanda kunye nenkukhu. Zonke izithako kakhle kunye woyigalela ityuwa. Mayonnaise ngcono phambi kokuba unikezelo, njengoko isaladi anganika ijusi, kumnika yona ibe lixesha kwaye ezingabonakaliyo.

Isaladi amakhowa okroqiweyo, ukuze sakhiwa izithako ezifanayo ngentla kodwa kongezwe sisi nzima, walnuts, lettuce kunye imifuno. Ngokuqhelekileyo, olu khetho lo maleko: lokuqala - incum inkuku, owesibini - walnuts, amandongomane zinqunqwe, kwaye eyesithathu - zakhutshwa amaqanda ebilisiweyo, sesine - amakhowa eqhotsiweyo itswele. Zonke kunokudala imayonnaise. Isaladi amakhowa okroqiweyo, wayibeka phezu amagqabi lettuce - ngoko buhle kwaye tastier kakhulu. Itshizi grater wagcoba kwimfuno walala phezu kwisaladi nivathise amakhambi ezinqunqiweyo.

Isaladi amakhowa okroqiweyo ngokugqibeleleyo ingqolowa. Iresiphi, nto leyo eza kuxoxwa ngezantsi, ukuze abe eyahlukileyo ozimeleyo izitya - nivathise okanye magqabi-lettuce. Kuba oku kufuneka enye ingqayi yengqolowa neenkowane kunye itswele. Okokuqala, wayityatya itswele kunye Qhotsa e namasi, ongeze isahlulo amakhowa zakhutshwa, Qhotsa kwakhona kancinci uze ugalele ingqolowa. Bonke wonye kodwa nomlilo umzuzu 2-3 yaye ukulungele ukuba sinikezelwe. Esi sidlo zingasetyenziswa shushu kuphela, uze ube ngogqibeleleyo ukuze isidlo kanye zipholile.

Inkuku amabele, umphunga cucumber fresh, amakhowa fresh, ikhaphetshu Chinese, 100 grams weminoti ngcu, kukho isonka samasi encinane ya (Parmesan okanye kungcono ukuthatha omnye itshizi Swiss), omnye apile emnandi ezimuncu - lo ngomnye iresiphi isaladi amakhowa eqhotsiweyo. Ukuze ligcwalise apha kufuneka eyemayonnaise, Dijon lwemostade, iyogathi kunye cream (cream ezimuncu kunokuba). Yemixoxozi, isifuba, apile, wabagawula ngokuqgibeleleyo, ngubani abathandayo - izilayi, dices, amakhonkco okanye amakhonkco isiqingatha. amakhowa amafutha amantongomane nompleyini kunye namatswele, Chinese ikhaphetshu cut ube yimicu. Xuba yonke into uze wenze yokugquma - Xuba bayalingana mayonnaise, iyogurt kunye cream. Yongeza lwemostade kancinane.

Isaladi amakhowa egcadiweyo angenziwa izithako ezahlukileyo, ezi amakhowa ehlanganiswa phantse zonke iimveliso.