Irayisi kunye amaqanda - isidlo kakhulu

Ukuchaza intetho ngamanye amazwi ibinzana humorist edumileyo, ndifuna ukuthi: "uMfanekiso - ayikho kuphela imifuno ezixabisekileyo, kodwa ..." Eneneni, irayisi - imveliso ubhetyebhetye kwaye iluncedo. Kuwo ungakwazi ukupheka eninzi izitya ezahlukeneyo - sushi, pilaf Uzbek, paella iSpanish, zemveli isidudu Russian okanye nje irayisi ngeqanda. Ukongeza, uvelisa starch, neoli lwegciwane ingqolowa phantsi koxinzelelo. , Isiselo yemveli China zewayini irayisi, e-Japan - balungiselele ngenxa ivodka kunye iilekese for inkonzo iti. Cereal iindiza isetyenziselwa ukuvelisa iphepha ezizodwa paperboard.

Irayisi - enye ngamasiko endala. Waqala ukuhlakulela amazwe South-East Asia kwiminyaka engaphezu kwe-7000 eyadlulayo. ERashiya, ingca esanda kutshanje, "abanye" iminyaka kuphela engamakhulu amahlanu eyadlulayo.

Rice anesondlo, kodwa malokalorien, inokusetyenziswa kwisondlo ezahlukeneyo umzimba. Kulo mzekelo, kuba zizityebi iivithamini B kunye novithamini E, yaye ngaloo ndlela kwamnceda luvo kunye ulusu neenwele. Sempahla oqulethe izinto kwezimbiwa ezifana phosphorus, potassium, calcium, intsimbi, zinc, selenium, ayodini, kwaye acid kuyimfuneko ngamnye.

Rice iyindlela kakhulu ekususeni ubuthi amanzi agqithisileyo ivela emzimbeni, ingakumbi wokulwela, iinkozo elimdaka. I ngaphantsi sekulungisiwe oko kukuthi, kokukhona kwezondlo.

Kunye eziluncedo zerayisi siyayiqonda. Yintoni onokuyenza ngale mveliso emangalisayo? Neziyolo kwase yesizwe ufanelwe ingxoxo eyahlukileyo, kwaye elula Angazilungisa, koko "kunye twist" izitya iya kushukuxwa.

Rice ngeqanda

Ezi mveliso zimbini unayo enye into umgangatho emangalisayo - ukuba edibene ngokupheleleyo ne phantse nasiphi na ukutya, singasathethi ke omnye nomnye - nkqu nangaphezulu njalo.

Upheka irayisi bonke, nangona kukho iimfihlelo kancinane. Ngokomzekelo, phambi kokuba ugalele cereal ngamanzi, ungenza uqhotse kwi-oli yemifuno de ngaphaya - iza kunika ngakumbi okunencasa, uphuqeka, "imbewu i kernel", nivathise. Ngendlela, ukuba thumela irayisi kunye soy sauce, uya kuphucula incasa yawo kwaye unikeze isongo "Oriental".

Ngoko ke, omnye "isahlulo esilungileyo" Kufuneka malunga nama-100 grams irayisi, amaqanda-2, ikomityi ikota yobisi okanye amanzi, i-oyile yokupheka, netyuwa. On pan ngembiza olova uqhotse irayisi, phehla amaqanda 2 (akukho mfuneko ungenakuwuxhalabela kunye blender, akukho ubunzima nohlaza asifuneki, mix nje iqanda sisitya elula ngefolokhwe de egudileyo). Iqanda mass ugalele ityuwa, ukuba umntu uyamthanda nehlekisayo - pepper uthululele kuselukhambeni nokuqhubeka saute bonke kunye. Irayisi kunye iqanda ziya seyilungile nje imizuzu 3-4 - uqhotse ngcono phantsi ukwesona, iqanda liqinisekiswa ukuba "beze phantsi." Ngenyameko babeke amaqanda begilana nto leyo isitya, ukuba lumkela ukwaphula ukungunda (ubuhle dish kwakhona inkalo kubalulekile foodies), umphezulu uyakwazi afefe imifuno. Irayisi kunye neqanda edliwayo nangaliphi na ixesha emini, nokuba ebusuku, ukuba ngenene uyafuna! Ulungile ingakumbi njengokuba ukukhanya kodwa sakusasa okunesondlo.

Le ndlela ingaba kuba sisiseko, nto leyo zinokwahluka kangangoko ivumela ukuyila kunye nokufumaneka kweemveliso. Umzekelo, uyakwazi uqhotse irayisi kunye ham okanye sausage, kunye iqanda akatswe - ukongeza lo sisi ya. Iinketho - ubunzima. okumnandi kakhulu wafumana ukuba ukupheka irayisi kunye nemifuno kunye namaqanda, kwaye kukho apho lingavezwa umda ukulingwa - oko yosiwe itswele zemveli kunye neetamati, ukulungele ukusebenzisa okanye umxube zibambene. Njengoko isisho - ayingqubani nemigaqo yeBhayibhile. Yiba nomdla wokutya!