Buckwheat umgubo - ezinokuthi kuphekwa kulo?

Umgubo buckwheat ingqolowa utyebile protein ifayibha, namanqatha kuyo kakhulu kancinane. Iqulathe carbohydrate kuthiwa-complex ukuba zifunxe kancinci ngumzimba. Ezi carbohydrate bajongene inzuzo ubunzima kuyo, phezu koko, mncinane kakhulu. Buckwheat yomgubo iqulethe iivithamini, rutin kunye novithamini E, kwakunye potassium, intsimbi, manganese, phosphorus, selenium, magnesium zinc. Le nto ndiyibhalayo, kunye acids kubalulekile acid. Ekugqibeleni, buckwheat umgubo ayiqulathanga gluten okanye gluten, ukusetyenziswa kabani na ukutya contraindicated kuzo izifo ezithile - ezifana nesifo celiac.

Njengoko ngokunjalo buckwheat, buckwheat yomgubo inceda ukwehlisa amanqanaba iswekile yegazi, kuyanceda bunjani ekugayeni. Kuye iipropati ezigulela nangempumelelo hlantswa kwamathumbu wesibindi. Ukubhaka ukusuka buckwheat yomgubo ujika phandle uphuqeka kwaye emnandi - isetyenziselwa ukupheka fritters, keyiki, iikeyiki, cookies, muffins, kunye neebhiskithi. Ngenxa yokunqongophala yayo gluten buckwheat yomgubo ngaphandle ukongeza ezinye izinto ezingafanelekanga ukuba ukubhaka isonka, kodwa unako exutywe ngengqolowa okanye rye.

Isonka kunye buckwheat yomgubo unako zosiwe ngokungqinelana iresiphi ilandelayo. Oku ixutywe ingqolowa (iglasi enye) kunye bran (amanzi esatsiba wesithathu), ngoko wongezelela iyogurt isiqingatha indebe, disintegrant (ibhegi enye), kunye 1 hr. L. ityuwa. Le ntlama ke avunyelwe ukuba eme ngeenyawo malunga 15 imizuzu ndenzele ngama-180. Phantse nasiphi na isonka buckwheat yomgubo yi kwintsunguzi nolusezantsi ngaphezu ingqolowa ngakumbi, njengoko liphuma kubi. Nangona kunjalo, a nice, incasa yayo yoqobo kakhulu uyawukhulula leli phutha encinane.

Enye iresiphi - ezinobusi. Ukuze wenze oku isonka kuya kufuneka 500 g yomgubo (apho 425 g - ingqolowa kunye 75 g - buckwheat), oli yemifuno, yaye ngokukhethekayo ubisi owomileyo (2 amacephe) kunye negwele owomileyo kunye netyuwa (1, 5 h. l.), iglasi yamanzi kunye 1 icephe. l. nobusi. Emva gama axovula intlama avunyelwe ukuba eme ngeenyawo ukuba imizuzu engama-40, ngoko zosiwe ngama-180 imizuzu 45 imizuzu eli-15 - at 160 Le isakhiwo esifanayo ingasetyenziswa breadmakers. Isonka kuya kuba mnandi kakhulu ukuba ongeze latyumza neentyantyambo zeamangile okanye sesame kutshizwe phezulu.

okumnandi kakhulu kunye rook eyenziwe buckwheat umgubo. Ukubalungiselela kufuneka amanzi (milk), amaqanda, iswekile kunye netyuwa. umgubo lokuqala (1 indebe) iswekile yabavuselelayo kunye (amacephe 3) kunye netyuwa athathiweyo ukunambitha. Ungafuna ukudibanisa kuyo ingxowa baking powder, kodwa ngokuqhelekileyo oku kuyimfuneko. Buckwheat yomgubo lingaphumi, kodwa keyiki phandle kuba iya kuba kakhulu oluchumileyo ngenxa protein - ukuba bahlukane izikhupha, yagaleleka de amagwebu karhulumente eqinileyo (kufuneka amaqanda ezine). Izikhupha avuselelwa esipilini yobisi kunye zihlangana umgubo. Ngenisa abamhlophe iqanda babethwa kwaye ukuxuba intlama - ngocoselelo, kangangokuba akukho ilungiswe. Fritters uqhotse macala omabini.

Ngezantsi enye enekuku iresipi buckwheat - iluncedo kwimeko waqhubeka kuphekwe buckwheat isidudu, apho kungekho mntu ufuna ukutya up. Thatha iglasi oatmeal, ingqolowa nomgubo kunye buttermilk kwaye kuleyo yonke kunye blender ukuba usile okuziinkozo. Yongeza iqanda elinye no-2 tbsp. l. iswekile, soda yokubhaka kunye netyuwa (0.5 hr. l.). Iimvavanyo ukunika ukuma elincinane, uze ke uwose namakhekhe skillet kushushu.

Njengoko ngokuba iibhisikithi kunye buckwheat umgubo, ngoko kukho iiresiphi ezininzi lokulungiselela yayo incasa zonke nobusi, zeerasintyisi, iziqhamo candied, ikoko, imbewu poppy, njalo njalo D. elula omnye:. Xuba buckwheat (. ½ tsh) Yaye ingqolowa (1 tbsp .) umgubo, ukongeza iswekile vanilla okanye vanilla. A oyile pack (250 g) ukuba waxovula ne-½ art. uwathandabuze kunye neswekile, yongeza ekoko okanye amandongomane (optional). Hlanganisa ibhotolo kunye nomgubo, ushukumisa intlama ze uyishiye iiyure ezimbini efrijini. Le efunyenwe zeplastiki, aphume iluncedo kakhulu sculpt amanani ezahlukeneyo. Emva koko, lo esibhakiweyo cookies kwaye ngama-180 malunga 5-10 imizuzu (kuxhomekeka ubukhulu).

Izitya ezibandakanya buckwheat umgubo, ziluncedo yegazi, ukutyeba, isifo seswekile. Oyenza isebenze nethe, ngoko, oko kucetyiswa ukuba abo bachaphazelekayo malunga nokugcina umzimba kangangoko. Ukongeza, le indawo yokubhaka kuba nencasa kakhulu kwaye kuhamba kakuhle ezahlukeneyo yeziselo. Iikeyiki kunye buckwheat yomgubo bakhonza njengoko isidlo ogqibeleleyo lonke usapho, kunye buckwheat cookies original angenazintloni isicelo iti nkqu iindwendwe eyona inzima.