Vitamin isaladi. Cooking ekhaya olukhawulezayo okumnandi.

Ngasemthonjeni umzimba womntu ndidiniwe kangangokuba abonakala kwicala. Phi na ke ukukhanya endala nemimoya ophezulu? Ngakumbi kwaye ivelela yinxalenye oluthile kunye silale. Kodwa nayiphi na imeko ungasoloko ukufumana phandle indlela. Kwimeko enjalo ukufumana uncedo kudliwe eziza zilibuyise amandla elahlekileyo aze emva uvuyo ebomini. A iindwendwe olungileyo usoloko ukhumbula kwaye izama ukwenza i kwizidlo ngemihla intsapho yakho ukuze lufunelwa ukuba loo mali sikhulu sala iivithamini kunye nezinye izondlo.

Indlela lokuqala ekulweni isifo ngokwamaxesha - vitamin isaladi. Ukuba kuyimfuneko ukuba ukukhetha iimveliso ekunene, le esityeni unako ukusebenza izimanga. Ngexesha lasebusika umzimba ediniwe kutya severe osidingayo. Yena ufumana kunzima ukumelana umnqophiso wayo, nto leyo ekhokelela ukonakala kweendlela wokugaya kunye ezizuzwa emathunjini. Ijongana ezi zifo kulula kakhulu kunokuba kubonakala xa efika kuqala. It has a elimangalisayo vitamin isaladi, nezibabandakanya kuphela zemifuno-3. Yena lula ukubuyisela ukutya, asihlambulule amathumbu kunye nokuvumela ukuba balahle umzimba.

Ukulungiselela 1 inxalenye yale "mmangaliso-lettuce" Kuya kufuneka:

2 iminqathe, beetroot midsize 1, ¼ ikhaphetshu, ityuwa, oli yemifuno, pepper.

Ukulungiselela i vitamin isaladi ngokukhawuleza kwaye nje:

1. Ikhaphetshu kufuneka isikwe imicwe ezicekethekileyo, woyigalela ityuwa kunye nezandla olova ngumash.
2. On a grater yomgrayo tha iminqathe.
3. Beet usile usebenzisa grater erhabaxa, wayifaka isitya kunye yimikhwitsho kunye ioli kancinane.
4. Zonke izithako kulungiselelwe ziyabethabethana kakuhle.

Ezo vitamin isaladi yokuhlambulula ngokupheleleyo emzimbeni bonke ononyawo. Ukuba le dish kudliwa ubuncinane kanye ngosuku, umphumo uya kuba obonakalayo ngoko nangoko. Wena zinikwa ngokulula, vivacity kunye isimo tide elungileyo.

Summer ukudla utshintshatshintsha kakhulu. Akukho nokuba ndinqwenile ukuyidla nani izitya inyama enzima isuphu eshushu. Ihlobo salads ke ukudla. Ngokomzekelo, lettuce kunye itumata, nepepile kunye imifuno.

Ukuze uyose kufuneka ezi mveliso zilandelayo:

100 grams ye lettuce, 1 iipepile eziswiti in yellow, obomvu noluhlaza, 1 itswele (itswele), iziqwenga 10 iitumato ezincinane, 1 icephe iimbewu ithanga atyabukile, ujongilanga kunye sesame iimbewu, ngecephe ze-oli yemifuno.

Neziphinda ukuthatha itispuni e-1 lembotyi sauce kunye neoli zesesame, 1 icephe ubusi kunye neviniga balsamic, ityuwa, 3 tbsp intlama yejusi yelamuni, amacephe isiqingatha namafutha omnquma.

Ukupheka ekuqaleni ne imifuno:

1. Yipule kwaye yome isaladi.
2. amakhonkco isiqingatha itswele kunye Qhotsa nibanqunqe kuzo amafutha encinane ashushu.
3. Pepper isikwe ngezithandelo nejongelwe uqhotse, kakhulu.
4. Eyenziwe ngepani ngembiza eyahlukileyo ngaphandle ngokudibanisa oyile libe shushu zikajongilanga kunye ithanga iimbewu. Xa imveliso eliqaqambileyo ngokwaneleyo, yongeza imbewu sesame uze ususe nowezojiweyo ngepani lakubalela.
5. Zonke izinto ukuqala njengoko belungiselela walala phantsi isitya isaladi, kuthulula phezu isosi uzilungiselele uwahlanganise.
6. Ngoku esityeni afefe ogqityiweyo nokuhlala imbewu kushushu kwaye angasindisa itafile.

Ivumba le mbiza kunzima ukuchaza. Indibaniselwano yokuqala zemifuno eqhotsiweyo imbewu kunye kwathululwa amagqabi esibukhali ekugqibeleni kuba mnandi. Isaladi kakhulu ukunconywa yaye ngokuphelele ukuba etafileni ngalo naliphi na ixesha lemini.

isaladi original unako ukuza kuwe. Kufuneka nje ukoyika kancinci ukuba kunjani. Unako ukuthatha njengesiseko le iitumato kunye imifuno ngobukhulu, ongeze kuwo ethile itshizi ekhuhlangubeni lakho.

Ukulungiselela isaladi lulandelayo:

1. kwamabala isaladi yageza, bawaphule amaqhekeza medium size of.
2. Sika iitumato ibe ngamacetyana.
3. Kwamabala ezinemvume sicande. Ngenxa oluhlaza, ungasebenzisa itswele eliluhlaza, igalikhi entsha, parsley, idile. Ngokufutshane, kukufunayo.
4. sisi nzima iziqwenga amancinci.
5. Le mveliso baqokelelwa isitya isaladi, ixesha kunye mayonnaise aze afefe ngaphezulu ngesisa kunye netshizi.

Le isaladi soze kuyakruqula. Kuyenzeka ukuba badle kwakhona kwaye kwakhona, ukutshintsha okanye ukudibanisa udweliso lonke ixesha into entsha.