Kwenzeka ntoni emzimbeni wethu xa kufuneka ujonge usuku lonke screen ifowuni xa

Ngokutsho kweengcali, smart phones zineziphumo ezininzi icala. Nazi izinto ezilishumi ezenzekayo xa ujonga ifowuni yakho imini yonke.

eyestrain

"Ukusetyenziswa Eyandisiweyo kwezixhobo digital kunye nefuthe izikrini kunokubangela nzima iliso," - wathi uGqirha Howard Purcell, wamehlo, ilungu le-American Academy of Ezamehlo and vice mongameli aphezulu kubathengi nophuhliso Essilor. Iimpawu kungabandakanya ukungaboni, nengxaki yokungakwazi ukunikela ngenye into, ububomvu nokudinwa iliso, kunye intloko ebuhlungu.

Ubuhlungu entanyeni

"Ukusetyenziswa kakhulu yefowuni yakho kukhokelela koko oogqirha ekuthiwa ukonzakala ngokugqithisileyo," - wathi uGqirha Jennifer Stagg. Ngokutsho kwakhe, enye yeengxaki ezinkulu ukuba ubona umsebenzi wakhe - ubunzima entanyeni.

"Uphando lubonisa zonke intshi apho ukuhlisa intloko yakho phambili, kabini umthwalo phezu izihlunu, - uthi UGqr Robert Bolash. - Ngomhla entanyeni imalunga 60 buziikhilogram amandla ".

Le yokunqongophala kwe-oksijini

Slouch xa ujonga ifowuni yakho screen kungabangela iingxaki zempilo ezifana nokungabikho ioksijini engqondweni. Ehleli emva kwekhusi, uvumela izakhono emiphungeni ukuze bandise. Inhalation ngaphantsi oxygen kuthetha ukuba intliziyo yakho kufuneka asebenze nzima ukuze bamnikele ioksijini ebuchotsheni.

sosana Ngaphandle sprained

UGqr Stagg icebisa ukuba itonela carpal kunye kwisihlahla ngokolula izigulane bayo basoloko ziziphumo kakhulu ukusetyenziswa cell phone. "Bamba ifowuni ixesha elide yaye kwangaxeshanye ngokuveza kwitonela carpal, ukuba bawaphikise kukukrala imisipha," - utshilo.

Iintlungu, zibe nobunzima, okanye antsi ze ubhontsi zingenzeka ngenxa imiyalezo ukuchwetheza okubhaliweyo ngokugqithiseleyo kunye bachwetheze.

Disorders zokulala

"Amaxesha amaninzi ugqiba kutyelela social networks ebusuku. Isoloko ikhangela kwi yefowuni yakho, uya ugcine kungekuphela nje ingqondo yakho ukuthingaza, kodwa igalelo kwezithandani amanqanaba melatonin, "- UEric Hornal.

UGqr Hershenson uyavuma ngala mazwi, esithi ukukhanya blinding le ifowuni kwakhona sigcina ingqondo esebenzayo, singavumeli umntu ukubazolisa umzimba kunye nokulala.

ixhala

umbono isigxina kwikhusi nako kuchaphazela impilo yengqondo. Okukhona ukuyilayisha iingqondo zethu iindaba ezimbi, i engakhuselekanga kokukhona siya. Khumbula, sikwenza oko ngokomyinge iiyure ezilithoba ngosuku, iintsuku ezingama-365 ngonyaka. ukwazi wethu kufuneka lwengqondo kunokuba a bombardment rhoqo.

disorder

Nobungozi kwimpilo yengqondo phones ayinakuphikiswa. Ukongeza yokuba ukuba ukhathazeke nibe paranoid, njalo ngokujonga phones zethu, singakwazi ekugqibeleni uya kuzenza zibe ukudakumba. "Abantu abayiqondi into abayenzayo, liqhubeka njalo lizama ukuba bazalise zabo azithandayo ukuzithemba kunye neengxelo - utsho Kerstin. - Kodwa yokuqala ukuzithemba - yinto yenu "Mna" kwaye ukuba nabanye ".

ngamaphupho

"Uphando olusandul ebandakanya abafundi beekholeji wabonisa ukuba Smartphones ukwenza uninzi lwazo ezithandwa nemibono, - uGqr Kerstin wathi. - libizwa ngokuba i lokungcangcazela phantom syndrome ".

Ngokutsho kolunye uhlolisiso, uninzi lwabafundi vo onamava "phantom intlokoma" mlonyeni epokothweni, naxa cell phone sabo yokhaliso.

Ukuphelelwa ingqondo

Nomkhwa cell phones ebangela ophazamisayo. "Ekubeni umntu avareji ichitha iiyure ezilithoba ngosuku, iintsuku ezisixhenxe ngeveki, ekhangela isixhobo kakhulu ekhuthazayo, ukucinga lakhe, ndayihluthwa kabukhali, - ucacisa Kerstin. - Umzekelo, elivisayo eziliqela ngoku une ADHD, nangona uninzi lwabo musa nokuba onokugula luvo. ingqondo lwabo kangangokuba kusetyenziswa yashukunyiswa ukuba ulahlekelwa ubuchule ingqalelo, ukugxila nokwenza, xa kufunwa yi kwimeko ethile. "

Thatha-off ixesha

Ukuba zixhomekeke kakhulu kwi smartphone yakho, ngoko oku kube ngumqondiso ukuba lixesha lokuba kude naye kuyo. Kufuneka ukulawula ifowuni, kodwa yena akazange abe. Ukuze wenze oku, bayamenywa iisayikholojisti ukuba ushiye ifowuni yakho kwi emotweni, xa usiya kufumana isidlo sasemini, ukusebenza okanye ezivenkileni. Ekuqaleni uya kuba kugula kakhulu, kodwa ekugqibeleni kokuba ingasetyenziswa kuyo.