Indlela ukupheka i omelet ne kefir

Abantu abaninzi badla ukucinga ukuba omelet - ubunzima uhlaza amaqanda, umgubo kunye nobisi. Kodwa umpheki olungileyo uyazi ukuba izinto ezinjalo awukhathazekanga konke konke enyanzelekileyo. Practice kubonisa ukuba xa ufuna ukuba apheke omelette elungileyo kakhulu kefir. Oku kuyimfuneko ukuthetha ngakumbi.

iresiphi Custom

Ekuqaleni omelet ukuba singafani into yokuba abaninzi owoyamaniswe ukubona kubomi bemihla ngemihla. iresiphi walo wawuquka kuphela amaqanda ukuba ukupheka kwafuneka ngokushukumisa ngenyameko, ukunamathela iteknoloji ethile. Kamva wangena uluhlu lweemveliso yobisi kunye nomgubo. Kodwa ke loo nto ukunqanda ukupheka. Ngoku yaziwa amashumi iintlobo zokupheka ukutya, izinto ezinomdla kakhulu phakathi apho omelet kwi kefir. Kubonakala, imveliso zobisi kungekhona ngokuvisisana amaqanda ecocekile. Enyanisweni, lo isiphumo kunokuba ingalindelekanga.

Ukuze ubone oku, kufuneka sizame ukwenza i omelet kwi kefir. Ukuze wenze oku, ungafuna: amaqanda 2, ityuwa, 30 iigrem sisi, ipepile kunye amacephe ezimbalwa iyogurt kunye nentwana ngobunono.

Lungisa imveliso lufuneka ngolu hlobo lulandelayo:

1. Kwesinye isitya ngokubetha amaqanda, ukudibanisa ityuwa nepepile kubo.
2. Ngaphandle kokuphazamisa inkqubo, ngokuthe ngcembe azise kefir. ngcembe Ubunzima iqala uphuphume.
3. Itshizi, usike phezu grater, uze udibanise kwi amaqanda.
4. Lo mxube echithwa skillet kushushu kwaye ushiye ukuba imizuzu eli-10 ukuya ukuphumla.

Omelette on iyogurt ujika unomsa kakhulu elimnandi. , Kuyimfuneko ukuba afefe esityeni imifuno zinqunqwe ukuyenza umdla ngakumbi.

Ngaphezu ebonakalayo

Le omelette French njengoko abasunguli ngayo ukuba awukwazi ukufaka nto kuyo. ubuchule culinary kukuba ibe imveliso omnye ukulungiselela umsebenzi wobugcisa. Ekuhambeni kwexesha, abantu baqonda ukuba isongezelelo olungileyo akuthethi kakubi esityeni, kodwa nguye kuphela inzuzo. Ukuze asebenze ikakhulu basebenzisa espan. iimveliso zayo zaguqulwa ngokuthe ngcembe, ebonisa iimpawu zazo ezigqwesileyo ezifihliweyo. Ngoko ke, ngoku ngokufuthi yalungiswa kefir omelet eyenziwe ngepani. Kodwa kongezwe yetumato dish oko nje angaqondakali.

Ukuqulunqwa iquka amacandelo alandelayo: iqanda, isiqingatha iyogurt indebe, ityuwa, 2 iitumato, 4 iigrem iswekile, ipepile, imifuno (idile, parsley) kunye amanye amafutha.

technology nkqubo limi ngolu hlobo:

1. Okokuqala, amaqanda kufuneka sidibanise zonke izithako owomileyo (netyuwa, iswekile kunye nepepile), uze ngokushukumisa nabo blender kwi njengogwebu anoboya izinzile.
2. Ngaphandle ngovimba, umlambo obhityileyo baluphose iyogurt.
3. Ukuncoma oyile ipani, uze emva koko amafutha kuwo omabini la macala uyinqunqe ibe ngamacetyana (okanye iityhubhu) iitumato.
4. Galela imifuno iqanda ubunzima, Kogqume oku ze ukushiye kule ndawo imizuzu 5-7. Lilangatye xa akufunekile ukuba zibe nkulu kakhulu.

Phambi ukukhonza dish elimnandi, njengoko umthetho. Afefe amakhambi.

omelette eluhlaza

Eyona ndlela ibhetele ukuqala usuku kakuhle - sakusasa okumnandi kunye ekucebiseni komphefumlo. Kwaye ngenxa omelet ifezekile kefir. Iresiphi kulo mzekelo nga kumana iimveliso eziya kwenza kube okunesondlo.

Lokulungiselela kufuna izinto ezilandelayo: iitapile 3, 4 amaqanda, ityuwa, 60 iigrem zomgubo, amacephe 3 iyogurt, amaqhosha 6 mushroom, 60 gram samasi, iipepile, 1-2 grams ukusela soda, oli yemifuno, kunye oluninzi oluhlaza.

Indlela yokulungiselela Akukho nzima:

1. Namazambane isikwe ngezithandelo kwaye uqhotse kuyo ioli imizuzu eli-10.
2. Emva koko, yongeza amakhowa zinqunqwe kwaye baninzi ngakumbi ukufudumeza unyango kunye sibanga rhoqo.
3. Awona macandelo aseleyo ndawonye uzicole nge lokuxhuba.
4. Ubunzima ngenxa obegalelwe kuselukhambeni, siyashukuma, nilishiye libe ukuba antshwenyile phantsi isiciko imizuzu eli-10 kwi abile.

umxube eziluncuthu kuphekwe iya kuba vivacity enkulu imini yonke. Umthetho engundoqo: musa uphakamise isiciko eqongeni lokugqibela.

kulula yephayi

amaqanda begilana kunye iyogurt - oko imveliso elihle zokutya. Yena, kunye ubuncinane inani calories iqulethe osisityebi vitamin ezimbaxa kunye neentlobo kwezimbiwa. Ngaphezu koko, konke oku ilungiswe ngokukhawuleza nangokulula. Ukuze esityeni ndisebuthathaka ngakumbi nohlaza, kuba ukusetyenziswa ngcono eziko.

Of imveliso kufuneka: amaqanda 3, amacephe 2 iyogurt, ityuwa, ml 15 yamafutha omnquma kunye pepper kancinane.

Ukulungiselela le esityeni ilula kakhulu:

1. zamaqanda Beat ngokwahlukileyo ukudibanisa kuso iyogurt kuqala, uze emva koko ityuwa nepepile. Abanye bakhetha ukusebenzisa cream. Kodwa i exchange onjalo, isimiso, akuthethi adlale indima enkulu.
2. Kwenye proteni bhotile Corolla ityuwa Tyhila nge a amagwebu izinzile.
3. Dibanisa le mixube ezimbini.
4. Ubushushu lezonka degrees 180.
5. Lutho oyile ipani, kunye nobunzima ugalele iphekwe.
6. Yibeke eziko imizuzu-12.

Esityeni ugqibile uya kulikhumbuza soufflé egg yethenda.