Iivithamini abantwana ukususela kunyaka 1

Ithuba ebaluleke kakhulu kuphuhliso yomntwana kwiminyaka yokuqala yobomi. Ngeli xesha ke usana lukhula nokuphuhlisa ngokukhawuleza kuwo onke amacala. Uyazi ihlabathi, ezama onokuzixela elula amagama izandi, ukufunda ukulawula umzimba wakho, ukukhasa, ukuhamba, ukuthatha zokudlala nezinye izinto. Ngokuba abantwana ukususela kunyaka-1 kubaluleke kakhulu ukufumana isondlo esaneleyo uluhlu olupheleleyo iivithamini kunye neeminerali. Oku kwenza ukuba umzimba sisebenzise amandla ngokupheleleyo.

Nini kwaye yintoni efuna iivithamini?

Ixesha ukukhula kakhulu, bandisa umsebenzi engqondweni nasemzimbeni, ukutshintsha kwemozulu, ntshikilelo, izifo ezosulelayo, kunye sokubuyisa ixesha ekuphulukenwe nalo - zonke ezi zizathu zokuba nezakhiwo vitamin. Iivithamini abantwana ukususela kunyaka-1 kufuneka zisetyenziswe rhoqo. Ingakumbi yasekwindla nemvula yasentwasahlobo. Ngeli xesha, inani micro macronutrients ebantwaneni yehliswe kakhulu. Ezinye iivithamini sifumana ukutya. Nangona kunjalo, inani labo alanelanga ukuba ubomi obuqhelekileyo. Iivithamini abantwana ukususela kunyaka-1 nayo yonke iivithamini eziyimfuneko kunye neetyuwa.

hypovitaminosis

Umsebenzi ophambili leyo yenzelwa iivithamini abantwana ukususela kunyaka omnye, kodwa ke ummiselo yokusabela kwemichiza kunye nokomzimba emzimbeni. Kwimeko yokunqongophala yephule iinkqubo hematopoiesis, ukukhula kunye njalo njalo. Umzimba ubuthathaka bengakhuselekanga iimeko eziyingozi yokusingqongileyo kunye nezifo. Ngenxa yoko, abantwana zigula, nochuku, ukuba iingxaki memory. Kwimeko yokugula imeko yomntwana inokuba nzulu nzima ngenxa nokusebenzisa imithi kunye nophuhliso dysbiosis.

Pick up iivithamini abantwana ukususela kunyaka 1

Kakade ke, kufuneka uthenge iivithamini ezikhemisti. Ingqalelo kufuneka ihlawulwe umlimi kunye kwishelfu ubomi beziyobisi. Namhlanje, a iinkqubo ezinkulu ezininzi ezahlukeneyo kwaye wabhideka xa ukhetha ilungelo ayikho nzima. Qala kokuphonononga yemiyinge ezikhoyo. Iivithamini abantwana ukususela kunyaka-1 ziyafumaneka kwi phakheji eqaqambileyo. Kodwa akufuneki kukulahlekisa. Kuphephe amaza okwexeshana kunye nentengiso, funda ngenyameko nqanawa. Ukubunjwa kubalulekile. Unga khetha ukhetho olungagqibekanga. Kukho kwakhona ziinkqubo ezizodwa siqulunqelwe ukujongana abo okanye ezinye iingxaki. Zingakotshwa yenzelwe ukusetyenziswa ngexesha zokugula, sokubuyisa ixesha ekuphulukenwe njalo njalo. Ukuphelisa nayiphi na intandabuzo, kungcono ukuba uqhagamshelane wabantwana bakho. Kuyanceda ukubala idosi eyimfuneko zonke izinto sithathe iivithamini. Ukongeza, onke amaziko kufuneka amaxabiso ezahlukeneyo. Akukho mfuneko yokuba ahlawule ngakumbi efanayo lweziqalelo. Ngokwahlukeneyo, ungakhetha iivithamini kubantwana waba izifo kakhulu kwaye ikhosi antibiotics. Kulo mzekelo, umsebenzi wabo kukuba kwakhona ukubuyisela intsalela microflora emathunjini. Kuphela ukusela izakhiwo vitamin yenza ucacelwa.

Yintoni ekufuneka siyiphephe?

Abantwana badla basengozini negazi lakho. Ngelishwa, iivithamini ezininzi abantwana ukususela kunyaka-1 ziqulathe imibala kunye flavoring. Bona kucacisiwe kule kohlelo. Ukuba umntwana wakho, nokuba ungenako ukubathwala izinto ezithile, kungcono ukuba bashiye nokuthengwa nezakhiwo ezinjalo.