Indlela yokwenza imilenze yakho slim? Uqheliso ukuze nani ogqibeleleyo

imilenze Beautiful shapely elide - iphupha abafazi kunye namadoda amaninzi ndiyilangazelela emehlweni. Kodwa kwanokuba indalo wakupha, yaye ngenxa yoko, phezu iindawo ezithile ixesha sene ngamanqatha, isikhumba lujika lube Chuba cellulite-orenji kwaye maxa wambi kuvela blue iikhowuni imithambo, kwaye ke nobungangamela yayo yangaphambili eseleyo akukho mkhondo. Ungakwazi nale umzabalazo ngandlela? Kakade ke, ukuba uthe wabetha emhlabeni dli.

Isethi loqheliso

Ukuba uyazibuza ukuba ukwenza njani imilenze slim, msebenzi uza kuza aid yakho. Kanye xa kunjalo, Kakade ke, ukuba bajongane azimiseleyo kwaye ngokucwangcisiweyo, ethathela ingqalelo ngenxa uqeqesho ngokomzimba. Kule meko ke asithethi malunga neeyure ezininzi ebila ku ejimini kwi oonokrwece ezikhethekileyo, kude kulo. Elukhuni encinane equlathe umthwalo kumaqela kwezihlunu ezahlukeneyo, ndiya kukuthabatha isiqingatha seyure ubuncinane. Kodwa yonke imihla! Kumba indlela yokwenza ukuba imilenze yakho slim, ukusebenzisa amaxesha okanye zonke iintlobo zokutya, kodwa ngaphandle umthambo elungileyo musa, usondeze. Ngoko ke, wehla waya ekurhwebeni!

• Ukufudumeza. Kuyimfuneko ukuba izihlunu kuza ukusebenza. Ukuze wenze oku, ungazithambisi kubo ngamandla, ukusukela inyonga phantsi ezinyaweni. Ke ngoko lixhuzule i nokuxhuma ezimbalwa none- imitsi imilenze kumacala ahlukeneyo. Wavuthulula ukusuka isithende ukuya toe. Kule Amazing kwenziwa.
• Ngoku, ngokukodwa ukwenza imilenze yakho anobungozi ngayo. Lo msebenzi luqala kakhulu alula: elele phantsi (kwi tshe kwikhaphethi ukhuko ezizodwa) ngomqolo, iingalo ngapha umzimba, imilenze bent (isithende ngokuqinileyo kuhlala phantsi). Phakamisa i ezinqeni umva, ziphumle izithende bakhe kunye namagxa ngaphezulu kumgangatho. Bamba imizuzwana 30 njalo. Kancinci ezisezantsi. Phinda phinda 10, ukugcina ukuphefumla ngokuthe ngcembe. Ngaleyo ndlela ikhulisa ithole izihlunu, ethangeni, cinezela.
• Thatha i intambo kunye ukutsiba imizuzu embalwa, ukutsiba ngeenyawo zombini ngaxeshanye, uze ukutshintsha kubo. Tshintsha iintshukumo awo nedolo engile of begoba.
• Abo badla iibhayisekile, ngokuqinisekileyo uyazi ukuba imilenze yakho anobungozi ngayo. Uqheliso simulating Nyova, yeyokuba isebenza kakhulu, okt. A. kuqinisa izihlunu Hayi kuphela kodwa kwandisa ukunyamezela kwabo. Engqengqe ngomqolo lakho, phakamisa imilenze ezisezantsi ze uqale kubo ihamba, ngokuthe ngcembe ukwandisa isantya - ukusuka olucothayo kakhulu ukuba bazilile. "Tyhila iiphedali 'imizuzu-3, ukuphumla umzuzu uphinde intshukumo.
• Enye indlela zendlela ngokukhawuleza ukwenza imilenze yakho slim, - ukuhamba ndawo, ekukhuliseni amadolo zakho eziphakamileyo. Gcina umva yakho tyaba, Ingqiniba igotyiwe. Xa imilenze ekukhuliseni ngamadolo akho, zama ukufumana incam engqinibeni.
• Fumana phantsi ngazitho zine uze khosi kume umva ngonyawo olunye, ngoko ke omnye. Tsala i sock nayo. Bamba kule ndawo imizuzwana 30, uze emva koko utshintshe umlenze. Yenza umthambo ngalinye lomzimba nganye izihlandlo ezili-10.
• Squats, ukukhaba iinyawo zabo icala, emva naphambili - naye uhlobo iluncedo kakhulu umthwalo, ngokuqinisa izihlunu ngakumbi gluteal, nto leyo nayo kubaluleke kakhulu ukuba umzobo omhle.

Siyazikhohlisa optical? Hayi, amaqhinga encinane!

Ngokwendalo, oku kubonakala isiphumo ngokukhawuleza, linda ubuncinane ngenyanga kuyimfuneko. Yaye adweliswe umthambo - hayi uluhlu olupheleleyo lufumaneka nolufikelelekayo. Nayiphi na umyaleli physical education liya kukucebisa wena elinesibini, kwaye iluncedo kakhulu! A abangaboniyo ukwenza imilenze yakho Idizayini de iiklasi lwefuthe imfanelo? Apha ungenza Ungacebisa amaqhinga ezimbalwa abamsulwa. Okokuqala, kukho ekhethekileyo ekunciphiseni yangaphantsi, damps ubukhulu okanye amabini corporeal zethu. Fumana efanelekileyo ngebhajethi, iithayithi, amagusha, panties - imikhulu ukunceda uthenga nenkangeleko entle. Okwesibini, khangela abangaboniyo uncedo Idizayini kunye nombala yelinen emhlophe. Iikawusi kunye neethayithi bathatha mnyama - umthunzi emnyama okanye tan. Kodwa ke ukukhanya, phezu koko, abangaboniyo ukwandisa umthamo, kunye ezinqinileyo ngoko efanelekileyo. Okwesithathu, isithende eliphezulu. Nkqu amadombolo zityebile khangela kubo manenekazi zodidi oluphezulu.

Ekumanyeni ngokwabo babe nempilo entle!