Indlela yokwenza ibhotolo butter ekhaya okunencasa kunye ngokwemvelo?

Yintoni oyithandayo kwiisendwitshi? Nge ibhotolo? Nge ibeyisoseji sisi? Asazi siphikisane, yinto emnandi, kodwa ngenxa ngakumbi engenamsebenzi. Kodwa isangweji ngamasi butter - nto nje ibhombu amandla lihlawulisa ezakhayo imini yonke, yaye incasa yayo tsakisaka. Ukongeza, yena naye kudityaniswe phantse zonke iimveliso. Kodwa ukuba imveliso pricey! Yintoni ukwenza ntoni? Ukupheka wena. Ngoko ke, indlela yokwenza ibhotolo butter ekhaya? Ngaba uyakwazi ukupheka iivenkile ukutya kunye nomgangatho ongcono?

yomlando yayo

Kubonakala ukuba le yokuqala bafunda ukuba ukwenza njani ibhotolo butter ekhaya, nkqu Aztec amandulo. Nangona kunjalo, inkqubo yabo nzima kakhulu kwaye yayibandakanya aphuculwa Anut phakathi okugaya. Noko ke, ukuba imveliso leyo asithandwa ngakumbi, yande kwaba kuphela ngenkulungwane ye-19, xa izikolo zokubhoda eninzi baqalisa ukulungiselela ukutya ophezulu-protein engadingi ukuba ihlafuna.

Yintoni unobangela ukwanda yamandongomane? Emva koko ke kumasimi zomqhaphu satshatyalaliswa izitshabalalisi inani ngokokuma kwento, kunye namafama ukufumana izityalo ezizezinye. Ukhetho kwakulungile ngokwezoqoqosho, ngenxa yokwanda kwemfuno netumata.

popularization

izixhobo Unique ukugaya peanuts kwi ngokomyalelo George Bayle wenza uYohane Krampner ngo-1984. Kwaye ngoko saqalisa ukuphumeza i 'ukutya kwabantwana. "

Xa imveliso kukho "iminenga" ezimbini - uhlobo Beech-Nut kunye ne-Heinz. Ngo-1907 ukuba ukwandisa imveliso yamafutha peanut ukuya kwizigidi 34 neekhilogram ngonyaka.

Ekupheleni kwale iintlobo eziphambili 20 sele amathathu ngaphezulu - "Gif", "Skippy" yaye "Peter Pan." Ke intengiso hydrogenated oyile lagqithisa izikhombisi Classic.

izinto zanamhlanje

Kuyo nayiphi na ivenkile enkulu, unako ukufumana peanut butter esimnandi, kodwa oko ixabiso bathi unomntana ubuncinane. Kunye nokwakhiwa imveliso ayisoloko ukuhlangabezana nemigangatho lowu. Ngoko kusengqiqweni ukuba ufumanise ukuba wenze njani ibhotolo butter ekhaya. inkqubo Energy-olunzulu, kodwa uya kuzidla uze ukwazi kakuhle oko kutya.

Khetha ezikumgangatho ophezulu namandongomane ekrwada. Malunga 800 grams. Xa enjalo inani kuya kufuneka amacephe 4 iswekile itispuni ityuwa, 12 amacephe ze-oli yemifuno kwakunye angu 8 yobusi. Nguwo lowo ubuncinane yimfuneko ukulungiselela inguqulelo yamandulo le mveliso.

Ukuze isebenze!

Ngoko ke, sifumanisa ku umkhuba, ukuba ukwenza njani ibhotolo butter ekhaya. Indlela nge photo ubalulekile ukusigcina kwincwadi yakhe yobuqu zokupheka. Vumela usapho lwakho uze uzame ukuphinda uloyiso zokupheka, kwaye efrijini angeke uguqulelwe, le mveliso ziiprotein emnandi.

Ngoko ke izithako apho, kodwa kufuneka ukulungiselela ukupheka ngqo. peanuts eyomileyo kufuneka ukuba babeke phezu bhaka ngokulungelelana kwaye uyithumele kwi-oveni. Emva kwemizuzu 20-25 uqhotse oko, likuxhoxhela ngamathuba athile. Bekuya kuba mnandi zokusila ikhaya, kodwa ke, lo mgaqo, kuya ilingane kunye Umxhubi olomeleleyo apho ukucola imeko sugar icing. Le yamantongomane Tshatshu zipholile kunye cuba de egudileyo kakhulu, kodwa ngaphambi kokuba adibanayo neswekile engumgubo, ityuwa kunye oli yemifuno. Ngenxa yoko, kukho uhlobo ukuxubana lafumana imveliso eliphakathi apho, koko, yeyona engenabungozi. Ukuba une aleji ubusi, amanyathelo elilandelayo kwaye akukho mfuneko. Sebenzisa intlama. Ukuba ngaba awunayo uxabana, ngoko uqhubeke. Xa microwave, anyibilike ubusi. Kuya kuthatha imizuzwana engama-20. Nobushushu imveliso akuyomfuneko - luyingozi. Ngoku ukudibanisa ubusi ulwelo nakwabanye intlama, eli gama axovula ukuba ukufana kwaye ibekwe eyimiphanda. Ngoku uyazi indlela yokwenza ibhotolo butter ekhaya. Ngokwendalo, oku imveliso iphezulu umgangatho, kodwa ithuba lokugcinwa ngayo anqongophele. Yitya ipasta akudingeki ngenyanga ngaphezu kwesinye kwikhalenda. Ngoko musani sipheke ngendlela mveliso.

Iinzuzo bathi igama ...

bemizi becinga ukuba ukwenza njani ibhotolo butter ekhaya. Kuyinto yimveliso kubalulekile kwabo bafuna imali eyaneleyo protini. Ngoko kusengqiqweni ukuba intlama zibala ukutya iimbaleki, amajoni, oosomajukujuku kunye nabafundi. Ngokutsho manani, 70% yeentsapho yaseMelika edliwayo bazinya sakusasa kunye netumata. Kodwa ke imveliso ngexesha elifanayo kakhulu eziphakamileyo kilojoules, yaye ngoko ke kufuneka ukuba zidliwe ngeedosi. Kakade ke, yonke into ixhomekeke koko kukho pasta. Amaninzi, oko isasazeka kwi ngomaleko omkhulu womhlaba ze zezonka ezimhlophe okanye thowusti, uze emva koko kongezwa phezu jam, ezomileyo okanye neebhanana. Uluhlu iivenkile zingafunyanwa kwemali - paste efanayo ngamaqhekeza netumata.

Hi ndlela leyi, sandwich zezonka ezimhlophe kunye ijam blueberry, iibhanana, ibhotolo butter kunye Bacon wakuthanda Elvis Presley.

Intlama ukusebenza ngemihla

Ukuba ngaba wakha phezu ukutya, ngoko sandwich ngamasi kusenokwenzeka ukuba kudala baphulukana lo mkhwa. Okukhona luncedo uya kufunda indlela yokwenza ibhotolo butter ekhaya. Iresiphi iya kuvumela ukuba kusoloko ngasekunene enye indlela nokudla-osidingayo. Ukupheka ipasta ayikho ukuba nzima, kodwa eRashiya, ikakhulu wathengisa analogue esekelwe iswekile, ibhotolo kunye neenqoba. Peanuts ezibizwa ngokuba "namandongomane". Iqulethe malunga nama-50% oyile non-omiswe, engeva ngokupheleleyo cholesterol. Ukongeza, peanuts kufuneka protein, starch, iswekile kunye saponin.

Ukuba uyazibuza ukuba ukwenza njani ibhotolo butter ekhaya okunencasa kunye fast, iresiphi zakudala uluncedo kuwe. Kodwa xa mood ukuba kunjani, ungenza ukwandisa kancinane uluhlu bako. Kuyo nayiphi na imeko, imveliso kuya kuza luncedo ekhishini lakho. Ngapha koko, ibhotolo butter ekhaya bhetele antioxidant elihle, ikhusela yegazi ngu ezimbi kukho amaqela amaninzi iivithamini B, E no-D A. Enyanisweni, nto abamelwe newayini elibomvu, nomrharnate, ubobo amaqunube.

experiment for

Indlela yokwenza i yamantongomane original ekhaya? Iresiphi of peanut, amangile analogu isibheno bonke abathandi iilekese. Ukuze alungiselele efunekayo 150 grams peanut kunye neeamangile, kunye amacephe 3 oli yemifuno, malunga 170 grams fructose kunye uwathandabuze.

akugqiba Thina ukucola a iqapheleka incasa nut-itshokolethi.

Inkqubo ukupheka kakhulu ezahlukene ukusuka enye yamandulo. Umele uqale ngo ukulungiswa nati. Khumbula ukuba xa ndihlala ixesha nati ose, ngoko ke baba aqholiweyo. Kwakhona thatha ixesha kwinkqubo esivikivayo nuts zibe imvuthuluka. Ukuba ufuna ukuphelisa kunye yagcwala, wandula ke wayiphakamisa malunga ikota sobunzima weminoti, nibanqunqe ezinye ukuya eliphezulu, kwada ukubonakala ioli. Ngokuthe ngcembe nut angenelele ityuwa ubunzima, fructose, ekoko umgubo kunye namasi. Ekupheleni ukongeza nati eseleyo. Ngoku naan i Cola kwi iingqayi yaye bazithobe efrijini. Apho kuya kubakho mkhulu yaye juicier incasa. Kusasa uya kuba sakusasa okuphuma kunye nenzuzo ukuba umzimba!