Indlela ukupheka amaqanda nzima-eluhlaza. tips okupheka, zokupheka

Nkqu zokupheka elula ifuna yoxinaniso kunye nengqalelo. Kudala-dala, emva ebuntwaneni bam, safunda ukupheka iqanda, ngoko sipheka yaye kule mini, engacinganga, nokuba senza kakuhle. Indlela ibile amaqanda nzima-eluhlaza?

Yintoni kulula ukupheka iqanda i hen oqhelekileyo ngayo? Ngapha koko, kufuneka nje ukuba nkxu emanzini, ifefe ityuwa, kangangokuba leqanda akukho oqhiphuke umbilini, uze upheke anenani elifunekayo ixesha. Amaqanda kufuneka kuphekwe ubushushu medium, koko wafaka amanzi abandayo, ngoko ke kulula ukucoca koko. Apha, isimiso, nabo bonke kodwa enyanisweni oku akubi ngokwaneleyo.

Indlela ukupheka amaqanda nzima-ikuphekwa iphekwe kakuhle

Kufuneka wazi eminye imithetho ebalulekileyo.

• Awukwazi upheke amaqanda ngqo efrijini, kuba ukuba uthe kubo kukhukulisa ngamanzi ashushu, baziphalaza.
• Kuyimfuneko ukuba esweni ngenyameko ixesha zokupheka. Ngapha koko, ukuzimisela lwemveliso kuxhomekeke indlela ukupheka iqanda akhawunti eluhlaza.
• Izinto amaqanda bepheka kufuneka wayemfutshane ngesithomo, ngoko akayaphula ngexesha zokupheka.
• Xa amanzi embizeni ibila, kwenzakalani inaliti ekupheleni Ukuhl iqanda, kangangokuba akukho eyonakele.
• Yethumba kufuneka ubushushu medium kuphela.
• iqanda Fresh wapheka ithutyana.

Indlela ukupheka amaqanda abilayo kunye nebhegi

Kuba abanjalo yokupheka imbiza encinane iyafuneka. Galela emanzini ukuze babugubungela iqanda sentimitha ngaphezu komhlaba ngamnye. Ukuphekela emanzini abilayo ukuze ngomzuzu omnye. Umlilo kuyehla ubuncinane, pan inshorensi enesiciko uze usete timer. Kuba amaqanda soft-ebilisiweyo iya kuba yanele imizuzu amane amaqanda kwi ingxowa - imizuzu emihlanu.

Indlela ukupheka amaqanda nzima wapheka

Kufuneka kukhunjulwe ukuba amaqanda fresh xa iphekwe kakuhle icocwe ukusuka iqokobhe, ngoko ke kungcono ukuba usebenzise iqanda eligciniweyo ngaphezu kweentsuku ezintathu. Iqanda izakubekwa isitya ubungakanani efanelekileyo kwaye sifunxe amanzi, abandayo ngcono, kodwa kunokuba kwiqondo lobushushu igumbi. Linda de amanzi uza ithumba, ukuphekela imizuzu ezisixhenxe ubushushu medium on. Susa ukusuka kubushushu ebekwe phantsi kwamanzi abandayo ukubaleka uze ugcine malunga okomzuzu, uze uwacime amanzi, linda kude kuphole, amanzi isana. Ukuze ngokukhawuleza nangokulula acoce iqanda ebilisiweyo, iqanda ukuze kuphole ngokupheleleyo kwaye ce phantsi ukubaleka kwamanzi abandayo.

Indlela ukupheka amaqanda izagwityi nzima-wapheka

Ukupheka amaqanda izagwityi zingasetyenziswa namnandi kakhulu. ulale phantsi, njengoko musa kuqhwithela emanzini. amaqanda Izagwityi abilayo imizuzu emihlanu, ukususela ekudalweni ebila. Ukupheka kubo wayipheka, loo nto iya kuba yanele kunye ngomzuzu omnye.

Recipes amaqanda zokupheka

amaqanda bila

Kufuneka uthathe:

- amaqanda ezimbini,

- litre yamanzi abandayo,

- amacephe amabini yetyuwa.

Isiphelo Ukuhl iqanda enze okuhlatywa encinane ngenaliti. ngoko ke wayifaka epanini ugqume ngamanzi, ugalele ityuwa. Zisa ku kwethumba, ngoko ukunciphisa ubushushu, sibile.

amaqanda begilana kwi oven

Thatha ukupheka:

- amaqanda ezimbini,

- ikhulu mililitha ubisi,

- ityuwa;

- zinongwe;

- amagqabi.

Phehla amaqanda amasi netyuwa ngefolokhwe okanye phehla. Uthululele kwisikhongozeli ukuba microwave ukupheka kwaye beka imizuzu emibini amandla eliphezulu. Xa ukhonza hombisa kunye imifuno fresh ndinithululele ngemali encinane ibhotolo pre-bunyibilike.

Amaqanda - yenye yeendidi zokutya ezininzi okunezondlo yomxhesho yabantu. Zinezintlu imali eninzi protein amafutha enempilo. Iimbaleki ukusebenzisa le mveliso yonke imihla. Ngapha koko, yintoni ingena ukwakhiwa kwamaqanda, xa imo uqeqesho ekhethiweyo kakuhle ingena mass kwezihlunu. Noko ke, abantu cholesterol eziphakamileyo oogqirha egazini bayacetyiswa ukuba ukutya amaqanda kakhulu, kodwa ke abantwana kufuneka uzisebenzise kane ngeveki. Kuba ukusetyenziswa omncinane lesondlo kuphela sac, oko ugalelwe okuziinkozo, iimveliso zobisi, ibhotolo, imifuno kunye nenyama. Ngokuba abantwana abadala, kunokwenzeka sele ukusebenzisa yonke eqandeni. Le mveliso uluncedo ukutya kuphekwe nje kuphela, kodwa xa wento eziinkozo omelette, yaphekwa-oveni. Kwaye iindlela jikelele ekulungiseleleni iqanda izitya iiseti. Ukuze wenze oku, vula nje yokupheka uze ubone oko yaprintwa, nkqu zokupheka kakhulu elula, umzekelo, ukupheka indlela iqanda ebilisiweyo nzima.