Indlela kuphekwe iipepile abotshwe kunye nenyama kunye nerayisi

Enye izitya oluqhelekilyo sasemini okanye isidlo yinto pepper abotshwe kunye nenyama kunye nerayisi. Akazange nje nedini esimnandi, kodwa zizityebi, luncedo, ngenxa yokuba uyathandwa, omama abaninzi. Ekulungiseleleni le mbiza ilula.

Umzekelo, ukuba uthatha inkukhu endaweni yenkomo emhlabeni, iipepile kuya kuba incasa ubuncwane ngakumbi, ngaphandle, olu khetho nga zizakujongwa njengo mali. Ngenxa yoko, iikhilogram enye enesiqingatha pepper (isiqhamo kungcono ukukhetha ubungakanani obufanayo kwaye ezinobuhle) kuya kufuneka 700 iigram amabele chicken (2 pieces), 100 grams zerayisi, iqanda, amatswele 2 kunye neminqathe naphakathi abaninzi. Ukongeza, apha kwioli ukupheka kunye yetumato paste (ngamanye amaxesha indawo tumato fresh).

Meat grinder ijijekileyo ngomhla okanye ndityumze yingcambu ye blender kunye cloves ngaphezulu neekinofile. Irayisi kwesifo kwaye ikuphekwa iphekwe ngamanzi olova ngetyuwa. iqanda akatswe, iminqathe likhuhla phezu grater. Zonke ezi izithako ezihambelanayo. imbewu Pepper zisusiwe kwaye likhaba, elowo nalowo wafaka kunye Akunakuba ngokuqinileyo, ngoko ke ezidityaniswe embizeni, uya kuyilungisa.

Okulandelayo, yenza sauce ukuba ukuthululwa. Ukuze benze oku, itswele eseleyo nashinkovyvaetsya iityhubhu ezincinane, iminqathe acoca aza atyabukile phezu grater irhabaxa. Amafutha imifuno ubushushu medium de brown segolide. Ke wongezelela tomato paste, amanzi, ityuwa, nobulawu. Bonke ungacimi imizuzu emi-5. Ngoko ke sauce zibekwe kwindawo isitya, nto leyo esele iipepile abotshwe kunye nenyama kunye nerayisi. Ukuba ulwelo ayiquki imveliso ngokupheleleyo, wongezelela amanzi kunye netyiwa. Kuphekwe isidlo malunga neyure. Ukuzimisela kuxhomekeke pepper ethambileyo. Ngoko ke umandlalo kakuhle sauce nangaphakathi, wandise ixesha zokupheka.

Eliphekwe wafaka pepper osidingayo esezantsi. Kuya kuba kancinane calories ngaphezulu kwe-170 100 grams imveliso nganye. Oku kukuvumela ukuba nidle esi sidlo kunye nabo ukubukela inani lazo.

Ukupheka pepper wafaka kunye nenyama kunye nerayisi, kunokwenzeka kuphela ehlotyeni, xa iziqhamo idlamkile, kodwa ebusika, usebenzisa nabo ngendlela eyakhiwe. Ukulungiselela ukuzaliswa, agcadwe oli yemifuno itswele zinqunqwe kunye iikherothi ya. Njengoko kubekiwe nowento okuthambile (kuya kufuneka esikiti) okanye iziqwenga amancinci inyama. Isiqingatha indebe irayisi kokuhlanjwa, zifakwe emanzini ngokuba ilixa ngathi linye, wongezelela ukuya pan ukuba nezinye izinto. Okulandelayo, sifake zinqunqwe setumato entsha. Zonke licinywe phakathi kwemizuzu eli-10.

Xa Iirissie fresh ngocoselelo ndiwanqumle phezulu, wazisusa imbewu, oko ikuphekwa iphekwe malunga 5 imizuzu. Ukuba le mveliso kuthathwa okunkonkxiweyo, ukuba usele okwethutyana ukuba iglasi kwemfuneko fluid, uze kuphela kuwatya nokuvalwa. I pepper ngenxa abotshwe kunye nerayisi nenyama, into eyenziwe ngepani nzulu (ingathatha utyatnitsu) ezaliswe ngamanzi abandayo, ezisiweyo ukuba ithumba. Emva koko ugalele ityuwa kunye nobulawu ukuba kuxhomekeka ozithandayo. Kwimigama ephakathi dish ubushushu kuvuthwe ukuba imizuzu engama-40 ngaphantsi ivaliwe isiciko. Phezu kwetafile ukuba ancedwe, enongwe cream ubumuncu.

Uyakwazi ukupheka pepper abotshwe kunye nenyama kunye nerayisi, esebenzisa iresiphi ilandelayo. Umgrayo (100 grams) xa kuphekwa kude kube kwisiqingatha. Idityaniswa kunye emphefumlweni egcadiweyo riki mince (200 grams), itshizi ya. Zonke ufake ityuwa, ipepile, wabeka nobulawu ukunambitha. Izimasekile wapheka de iipepile isiqingatha (inani labo liya kuxhomekeka kubungakanani) efunyenwe esinobunzima nokuzaliswa, nkgqo zipakishwe epanini nzulu, ezele umxube yetumato unama cream ukucima ubushushu eliphakathi okanye iphekiwe eziko iyure enye.