Lesuphu Cold ne beet: iresiphi

Hot ihlobo kuphela ufuna ukupheka ekukhanyeni low-fat ukutya, kodwa ngenxa yokuba borscht ezibandayo kunye beet kunokuba usindiso lwakho. Nge kuyo, ungenza i menu ithi ezahlukahlukeneyo ngakumbi umdla.

Iresiphi borscht ebandayo kunye beet

Summer beet soup - uhlobo olulodwa borscht oyintanda, leyo kwinguqulelo entsha iya kudlala wena kunye imibala ezintsha. Ukuba ufuna ukufunda ukupheka indlela abandayo lesuphu ebomvu kunye beetroot, ngoko ukufunda ngenyameko iresiphi:

• Thatha beet ezimbini ezincinane, amaxolo kuyo eluswini ze uyinqunqe ibe iityhubhu ezincinane kakhulu.
• Beka epanini, bayigubungele ngamanzi, ukongeza iviniga encinane uze upheke de yenziwe.
• Nzima umhluzi, wakhupha beet.
• Ezintathu zamazambane abilayo Chuba ze uyinqunqe ibe iityhubhu, kunye cucumber fresh ezimbini - nemicingana yokusela. Iqela anyanisi green kunye chopha ngemela. Dibanisa imifuno balungiselelwa beetroot.

Ngaphambi ukukhonza, woyigalela njengesiseko borsch horseradish, cream ezimuncu, iswekile kunye netyuwa ukunambitha. Emva koko, walala imifuno phezu iipleyiti, bazizalisa broth afefe imifuno ezinqunqiweyo.

borscht Cold ne beet kunye nesoseji

isuphu zasehlotyeni esimnandi abakwazi nje ukwanelisa amalungu entsapho yakho, koko injongo kukunika amandla abize isimo esihle. Esi sidlo kunihlaziya nxaxheba sasemini ngexesha ngemini eshushu, kodwa kwakhona ukunika ingqiqo ndandifeketha na. Iresiphi borscht ebandayo kunye beet kunye nesoseji ilula:

• Coca a beet eliphekwe abade kwaye uyiva phezu grater. Emva koko, wayibeka ngembiza, Ndimthulule neelitha ezintathu zamanzi uze uzise umhluzi ukuya ithumba.
• Emva koko, vula phantsi ubushushu, ugalele isuphu isinyibiliko seviniga encinane, yongeza netyiwa ze ubilise de beet de upheka.
• Ngokwahlukeneyo, bilisa amaqanda iinkukhu ezine neetapile ezintlanu naphakathi uze nibanqunqe ngemela.
• Sika iziqwenga eziliqela yemixoxozi IiReggaeton imifino nibanqunqe ezinemvume.
• 300 grams ye ayi okuphekiweyo isikwe neetyhubhu uze ulisonge kunye nemifuno eyenziwe ngepani. Xuba izinongo sigcine isuphu bagqiba efrijini.

Xa isuphu lupholile, uyithululele ezitsheni, ityuwa nepepile. Mkhonzeni ne cream ezimuncu, lwemostade kunye horseradish ya.

lesuphu Cold nge cod sitshaye

elide Kuye kwaba kwilizwe lethu walungisa isuphu intlanzi ebilisiweyo okanye ndatshaya. Incasa yale isuphu na olungathethekiyo, yaye oko kuthetha ukuba abuna- ukukhankanya iresiphi kweli nqaku. Indlela ukupheka isophu ebandayo kunye beet kunye cod, funda ngezantsi:

• Enye beet (200 grams), bilisa de ithenda, Chuba ze uyinqunqe ibe imicu.
• Emva koko, ulisonge ube embizeni, ugalele amanzi, yongeza neviniga uze uzise umhluzi ukuya ithumba.
• Umhluzi iphela, wavalelwa cucumber (100 grams), isikwe ngezithandelo, zawanqwamza itswele eliluhlaza.
• Ukhamba isuphu ezitsheni, indawo kwisiqingatha ngasinye iqanda ebilisiweyo, izilayi cod yaba ngumsi yonke iphela, imifuno zinqunqwe kunye ukhamba cream ezimuncu.

Njengoko ubona, isuphu abandayo kunye beet iphekwe ngokukhawuleza kakhulu kwaye ayidingi Ukuphathwa okhethekileyo. Kodwa simnandi kakhulu ebantwini, ngubani inene uyiphawule kule mbiza yoqobo.

lesuphu ebandayo kefir

Sicebisa ukuba uzame enye indlela beet isuphu, nto leyo okulungiswa kefir. lesuphu Cold nge beet ukunconywa yaye eluncedo kakhulu. Kwaye uyose, siya ngale ndlela ilandelayo:

• indebe isiqingatha iyogurt exutywe enye iglasi yamanzi okanye isixa ofanayo beet umhluzi. Yongeza ityuwa ukuze beve kakhle.
• 100 grams of sugar beet neetapile ezimbini wayipheka isikwe imicu. Yongeza kubo itswele eliluhlaza zinqunqwe imifuno fresh.
• Lungelelanisa imifuno kwi iipleyiti, uyithululele kefir ubunzima lwabo. Zalisa ukukhonza isiqingatha iqanda ngalinye semzini naan cream nesithokothoko.

Siqinisekile ukuba lesuphu ebandayo kunye beet kuba nomtsalane nje kuphela abalandeli iimveliso zobisi, kodwa wonke umntu.

lesuphu Cold ngomuncwane ku curdled

Iresiphi yale isuphu zasehlotyeni ebandayo kuya kukunceda phezu ngemini eshushu. imifuno Fresh ayinike incasa olwahlukileyo kunye amathayara. Indlela ngokukhawuleza apheke lesuphu ebandayo kunye beetroot? ayibonakali ngathi elukhuni iresipi yokupheka:

• Ukuze loop, ahlambe uyipheke de okuphekiweyo 100 grams ye ngomuncwane. Emva koku, ulisonge ngendlela colander kunye epholileyo.
• Enye beet (150 grams) e ngamathumba efanayo de kwenziwe, Chuba ze uyinqunqe ibe imicu.
• Beka ukudla ngembiza, ukongeza cucumber abade kwaye luyacolwa zinqunqwe (amakhulu amathathu grams). Galela imifuno ezimuncu wababeka nedile zinqunqwe, itswele eliluhlaza kunye radish.

Mkhonzeni isuphu ebandayo kunye iqanda ebilisiweyo kunye cream ezimuncu.

kubanda beetroot

Lungisa isuphu nokunyanga incasa olutsha eliqaqambileyo babo ababathandayo. lesuphu Cold ne beet ilungile ingakumbi ukuba alungiselele imifino abaselula kunye nemifuno fresh. Ibhitruthi iresiphi :

• Yibilise de iphekwe iitapile enye enkulu kakhulu iibhatyi zabo iqanda elinye.
• Enye ezinkulu beet ekrwada wayixobula iziqwenga ezine.
• Uthululele pan emanzini, asithabathele siwuve abilayo, uyipheke ityuwa beet ekuwo.
• Xa zilayi beet bathambile, awasuse emanzini, nothango lwaso, uze ubuyele emva kuselukhambeni. Ukuze beetroot igcinwe umbala oqaqambileyo, ngoko nangoko ukongeza intlama yejusi yelamuni.
• Enye ahlangene cucumber ezintsha ze uyinqunqe ibe imicu emihle. Iitapile kunye neqanda diced.
• Lungelelanisa imifuno kwi iipleyiti, bazizalisa kunye beetroot umhluzi nivathise kunye kubini zamaqanda izagwityi ebilisiweyo.

Kwi isuphu post cream kunye imifuno ezinqunqiweyo.

lesuphu Cold nge ham

Le isuphu lula ngokuqinisekileyo baya kunandipha usapho lwakho. Ukudibana elimangalisayo kwemifuno, uHam imifuno enuka kuya kubethelela nkqu abagxeki enzima. Ukuze alungiselele lesuphu ebandayo kunye ham, kuya kufuneka ukuba:

• Uxobule beet mnye, namazambane kunye umnqatha. Beka imifuno ngembiza ngamanzi ze ubilise de ithenda. Musa ukulibala ukuba ukongeza cloves umhluzi, bay amagqabi kunye iinkozo zepepile.
• Imizuzu elishumi de kuphekwe, beka imifuno iimbotyi eluhlaza (imidumba 12-15).
• Enye ahlangene cucumber ezinkulu ze uyinqunqe ibe iityhubhu.
• imifuno eliphekwe tha okanye isikwe iityhubhu.
• 150 grams ye ham kunye namaqanda wayipheka ezimbalwa isikwe iityhubhu.
• Itshayive sicande ezinemvume.
• Xuba zonke izithako isitya elahlukileyo uze wongeze ityuwa kuso. Emva koko beka isiseko borscht efrijini ukupholisa.

Xa lixesha isidlo, ukusasaza imifuno kunye ham kwi neepleyiti bazizalisa kunye umhluzi ezibandayo. Esityeni zingafakwa ezimuncu cream, horseradish okanye lwemostade.

Lungisa eshushu ehlotyeni isuphu liyabanda rhoqo kangangoko kunokwenzeka. Ngoko ke ukunika wena kunye nabo ubathandayo uzive wamkelekile of Unjengokuphola, ekupheleleni kwemihla ishushu.