Iresiphi of lokulawula qhuqha hayi kuphela

Sole - intlanzi evela iqembu flatfish. It uhlala emanzini efudumeleyo. Umzimba, ibizwa kokuba rhoqo ohlala emazantsi, esidla kwindawo, squid, eziphilayo ezincinane. athandwa kakhulu phakathi gourmets ngumlobi zaselwandle ulwimi. Zokupheka ukupheka ivumela ukukhonza up izitya olugqibeleleyo kunye emnandi. Ubungakanani umzimba iintlanzi ezincinane, oko atshabalalisa emacaleni, isikali oluphezulu umbala emnyama. Ngenxa yoko ezakhiwe iintlanzi lula ukufihla emazantsi.

Kutheni ulwimi ulwandle unomdla kakhulu ukuya abapheki kunye gourmets? Okokuqala, ngenxa yokuba ubumnandi ezizodwa. Okwesibini, ngenxa isiqulatho eliphakamileyo izondlo emzimbeni sentlanzi. Inyama ye sole ijonga-potassium, iphosphate kunye fluorine evela iivithamini - C no PP. Le mveliso ephantsi-osidingayo kunye incasa noxhamla ubuncwane. A lot of izinto zingenziwa ukusukela umtya yedwa. Recipes zahlukahlukene kakhulu - ukusuka ngembiza ku Faka. Apha ngezantsi jonga ezinye zazo.

Iresiphi of lokulawula qhuqha

Kuya kufuneka imveliso: neminqiwu iintlanzi 800 g, indebe iqanda amanzi, isiqingatha ilamuni, 50 g yevodka, 2/3 itispuni yesoda yokubhaka, umgubo, iziqholo kunye oli yemifuno. cut Sole zibe ngamaqhekeza alinganayo. Ngamnye kubo kufuneka kutshizwe nobulawu kwaye baluphose intlama yejusi yelamuni acofwa, uze ushiye kangangesiqingatha seyure, kangangokuba loo ntlanzi okufakwe. Kwaye ngeli xesha, ungenza kuphekwe qhuqha. Iqanda phehla, yongeza amanzi, ipepile, ivodka, soda. Kulo mzekelo, ngokuthe ngcembe ukongeza umgubo. Abetha on eyavela kufuneka bufane cream zamafu. Oku kubangela ubunzima Dip okufakwe amaqhosha intlanzi kumacala omabini Qhotsa, nowezojiweyo ngepani uze ubone brown segolide.

Iresiphi of yedwa, nowezonkana ezisicaba ezingenagwele, eontini

Ukulungiselela izinto kufuneka: a Kilo of neminqiwu intlanzi, iitapile ezisibhozo, iminqathe, amatswele ezimbini, 50 g eyemayonnaise, iziqholo, amabala zinqunqwe, umgubo okanye breadcrumbs. Ngoko ke, nayo yonke into efunekayo ukufumana umsebenzi. Okokuqala kufuneka ukuba itshone iintlanzi yakho. Ngalinye maqhosha esongwayo yomgubo okanye breadcrumbs. Emva koko uqhotse nabo epanini eshushu. Ngoku kufuneka iimbiza yodongwe okanye yodongwe. Bazifaka amaqhekeza yeentlanzi eqhotsiweyo. Itswele kunye neminqathe ucocwe, wonqanyulwa, zibe imicu. Lula uqhotse, kuthulula phezu kolwandle ukuya zolwimi olufanayo. Sika iitapile zibe iityhubhu nendawo embizeni. Ngoku lixesha lokuba uthululele isikhongozeli esiqholiweyo, imifuno zinqunqwe, imayonnaise kancinane. Konke oku baluphose umhluzi intlanzi aze ongeze sisi ya. Vala isiciko beka imbiza eziko imizuzu engamashumi amathathu. Xa ubona uqweqwe segolide, unako ukukhonza esityeni etafileni.

Iresiphi of yedwa, okroqiweyo, eyenziwe ngepani

A Kilo of neminqiwu zeentlanzi Sukugcina kwaye bazicebule zibe ziingceba. Ngamnye kubo kufuneka umqulu umgubo, yokunyakamisa ioli (olive okanye ibhotolo zanyibilika), breaded kunye breadcrumbs. Ngoku uhlala ukuba uqhotse nentlanzi, nowezojiweyo ngepani. Kulo izitya zamazambane egqibeleleyo.

Iresiphi of okufakwe lokulawula juice yomrharnate

A Kilo yeentlanzi cut. Pre-imfuneko Stock up on ubulawu - nebheyizile, ityuwa, ipepile emnyama kunye ebomvu. Faka iintlanzi iikomityi ezimbini Nencindi yomrharnate imizuzu engamashumi amathathu. Dibanisa iziqholo, uze uzalise kunye cream emuncu. Kangangesiqingatha seyure, ayithumele kwi-oveni. Musa ukulibala ukuba imizuzu elishumi de afefe okuphekiweyo kunye itshizi ya.