Iikherothi isaladi begalikhi

Salads nje esityeni, nto leyo inani elikhulu kudliwa etafileni. Ukutshatyalaliswa salads idlula kungabonakali. Ngoko ke, kufuneka balungiselele abaninzi, okwahlukeneyo umdla. Kulo mzekelo, azigubungela itafile, njalo iindwendwe ezinqwenelekayo. Apha ngezantsi kudweliswe zokupheka salads, nto leyo eya kuba macandelo aphambili iikherothi negalika.

Kuyimfuneko ukuba bathi amagama ambalwa malunga nokusebenza ezi mveliso. KFile - inkcubeko, kunye nentaphane yayo iimpawu zokuzonwabisa. Ngaphezu koko, yena nguye bakwazi ukujongana noomoya abakhohlakeleyo, nezithunzela nokukhusela abantu kwimimoya emdaka. Ukukulingana wabalasela le abangabancedani unyango ye KFile izifo sentliziyo, inkqubo izifo zesisu, ifiva.

Yona iminqathe, oko ephawulekayo ubukho iivithamini A, B, C, E. Oku kuphucula amazinyo, ukwetyisa, ukunceda anaemia, beriberi kunye nefuthe kuyingenelo ngombono.

Kuba abo balandela oyintsobi kwaye akafuni ukuba mkhulu, ingozi inokuba iminqathe kunye ikonofile kunye imayonnaise. Ingxaki buzinze eyemayonnaise caloric, kodwa njengoko ukusetyenziswa kwezinye iinxalenye ingxilimbela, kufuneka nje ukutshintsha nesosi ukuze ifake. Kule ndima oyile ilingane ioli olukhulu, ingakumbi yomnquma.

Iikherothi isaladi ne begalikhi №1

Izithako: 5-6 iminqathe ezinkulu, 1 ingqayi enkulu-ertyisi eziluhlaza okunkonkxiweyo, cloves 5 ikonofile encinane, 1 pack of eyemayonnaise, ityuwa akulula.

Somnqatha siqalise kabukho, atyabukile phezu graters icandelo elikhulu, igalikhi ugqaphu nge chesnokodavku. Xuba izithako ezimbini ezidlulileyo kwaye sidibansise i ukuphumla, ndinivuse. Ngaphambi ukukhonza, ndiwutwabulule phezu eluhlaza lettuce uze uhombise kunye parsley ezinqunqiweyo.

Iikherothi isaladi begalikhi №2

Products: 5-6 pieces medium size leminqathe, celery 3, 2-3 cloves ikonofile, oli yemifuno (omnquma kunokwenzeka), ityuwa, parsley, iviniga - akulula.

iminqathe cells kunye celery, bezihlikihla kwi icandelo encinane grater, igalikhi potoloch. Zonke mix, yongeza oli yemifuno, ityuwa, iviniga. Afefe imifuno ngobukhulu, nikhonze isaladi obandayo.

Bulgarian iikherothi isaladi begalikhi

Sifuna: iminqathe 5, ibhotolo ezintathu amacephe amacephe, igalikhi cloves-mali ka-3-4, a amasetyana ezimbalwa parsley netyuwa ukunambitha.

Iminqathe kufuneka sisithethe noodles (kukho grater ekhethekileyo oku), wabeka yonke ngembiza, umgalele neendebe ezintathu amanzi, ngoko sibile. Kwenzeka cells igalikhi kunye parsley, ugalele ityuwa. Inyathelo elilandelayo a skillet zinyibilike ibhotolo kunye uqhotse negalika kuyo mass. Emva kokuba imizuzu embalwa ndidibanisa iminqathe yathamba kunye Qhotsa kwakhona. Njengoko nivathise into eluhlaza iitapile.

Iikherothi isaladi ikonofile kunye intlama yejusi yelamuni

Thatha iminqathe 4, 2 cloves begalikhi, incindi 1 yelamuni, neqaqobana walnuts bavele, ityuwa, iswekile.

Iminqathe kufuneka tha ngasemoyeni grater erhabaxa, phezulu, wazifefa ngokunjalo juice ikonofile, makhe promarinuetsya. Tsiba neekinofile ngokusebenzisa chesnokodavku, ongezwe iikherothi ngetyuwa, iswekile akulula. Isaladi enxibe ne cream emuncu, ukuhombisa esityeni ogqityiweyo kunye walnuts.

Isaladi leminqathe ne begalikhi ebilisiweyo

amacandelo afunekayo: apile amabini, iminqathe ezimbini, 50 grams ye-ertyisi (green, okunkonkxiweyo), omnye igalikhi clove kunye netyuwa ukuba ukungcamla, ipepile emnyama.

Cook iminqathe, ngoko tha ama-apile iziqwenga amancinci. Zombini umxube imveliso, ukudibanisa ertyisi eziluhlaza, ityuwa, igalikhi zinqunqwe, imayonnaise. Uhombise isaladi ukuba amanani ka iikherothi, apile kunye parsley.

Ngaloo ndlela, uyakwazi ukungcamla yonke ngokuhlwa ukutshintsha ozithandayo iikherothi isaladi okanye hit nangoko intabalala izitya kule mveliso. Nakowuphi na umzekelo, oku a okunencasa, isidlo okunesondlo, zintanda ngabantu abaninzi.