Isaladi zekhaphetshu lesiTshayina tuna. zokupheka abaninzi nandi

Tuna isaladi namhlanje zithandwa kakhulu. Oku kuchazwa nje kuphela isongo emangalisayo kwezo ntlanzi phesheya, kodwa iipropati yalo encedayo. inyama tuna iqulethe isixa esikhulu iiprotheni, acid kunye okunamafutha acid (omega-6, -3). Kwakhona, oko osisityebi vitamin B3, nemagnesium nesinyithi. Nazi ezinye iindlela ukulungiselela indlela isaladi zekhaphetshu yaseTshayina kunye tuna. Kukuba okunencasa kunye nesitya nempilo kwakhona ephantsi-osidingayo. Ngoko ke, oko ngokukhuselekileyo omadliwa ngabantu, asigungqi kwizidlo.

Isaladi tumato

Izithako: ngqayi umbona enkonkxiweyo, ezintathu itumata ezine iqanda, itswele, ityuwa, iikherothi, 200 g samasi, namafutha omnquma. Kananjalo kuya kufuneka polvilka zekhaphetshu yaseTshayina kunye neselwa tuna.

iresiphi

Yipule amagqabi ekhaphetshu kunye chopha ezicukucezwe zancinane. Bilisa amaqanda. Emva kokuba lwehle, wonqanyulwa, ngalinye libe ngamalungu ezintandathu. Grater tha lo sisi. Iitumato uyinqunqe ibe ngamacetyana ezinkulu itswele - semirings. iminqathe bila tha. Kwesinye isitya nzulu, qhagamshela zonke izithako. Gcwalisa esityeni ngeoli kunye netyuwa kancinane. Ungasonwabela ke isidlo sakho.

Isaladi iitumato kunye shallots

Izithako: 4 itumata, neetispuni ezimbini iviniga cider, ipepile, 30 g lwemostade. Ukongeza koku kufuneka ukuba ezinye izithako ngaphezulu kule isaladi: tuna, ikhaphetshu IsiTshayina (neemakhishithi ezisixhenxe) kunye shallots.

iresiphi

Pulushisisa iitumato ze uyinqunqe ibe ngamacetyana amancinci. ikhaphetshu China angazikrazuli izandla zakhe ziingceba. Itswele uyinqunqe ibe ngamacetyana amancinci. Kwesinye isitya, uxube lwemostade, ipepile kunye apple cider iviniga. Emazantsi isitya isaladi wabeka ikhaphetshu, ngoko iitumato, izilayi tuna namatswele. On top of isaladi zekhaphetshu yaseTshayina kunye tuna nesosi kuthulula. Ungasonwabela ke isidlo sakho.

Isaladi "Ukudla"

Izithako: 100 g yengqolowa enkonkxiweyo, ikhaphetshu polkochana, nengqayi enkonkxiweyo tuna, gherkins ezintlanu, intloko omnye itswele emhlophe, mayonnaise, neviniga nepepile emhlabeni esandula.

iresiphi

Itswele uyinqunqe ibe kumakhonkco Faka imizuzu eli-10 ngo iviniga. Olungiswe amagqabi poshinkuyte ikhaphetshu. Pickles zisikwa zibe iityhubhu. Yahlula-tuna zibe ngamaqhekeza amancinci. Itswele yaseBhotsera colander. Kwesinye isitya, xuba zonke izithako. Umamkelo isaladi tuna kunye cucumber ne mayonnaise babakhonza.

Isaladi «Vitamin»

Izithako: Jar tuna enkonkxiweyo, iqela parsley entsha, yejusi yelamuni, cucumber ezine, 50 g yamafutha omnquma, iminquma, ikhaphetshu, sesame.

iresiphi

Le isaladi zekhaphetshu yaseTshayina kunye tuna ilula kakhulu kwaye eliphantsi kilojoules, kodwa kwangaxeshanye anesondlo kakhulu okumnandi. Ngoko ke, sichubeka kulungiselelo yayo. Diced benga cucumber. Gawulani parsley. inyama tuna, uwahlule zibe ziingceba. Beka zonke izithako xa isitya isaladi, afefe yejusi yelamuni kunye namafutha omnquma. Kakhle. Uhombise esityeni kunokuba zomnquma okanye iminquma. Ungasonwabela ke isidlo sakho.

Isaladi itshizi

Izithako: tuna lelabhastile, a isithombo, ngecephe Sesame, amafutha omnquma, ikhaphetshu Chinese, itswele eliluhlaza, nebheyizile, iswekile, ikonofile, ityuwa nepepile. Kananjalo kuya kufuneka into eqinileyo 100 kunye ipakethi samasi zigqithiswe.

iresiphi

Sika imicu zekhaphetshu kunye radish. itshizi, nothango lwaso Nzima. Okwenziwe - diced. Gawulani imifuno negalika. inyama tuna, uwahlule zibe ziingceba. Xuba zonke izithako, yongeza isinongo kunye imifuno. Gcwalisa ne zekhaphetshu lettuce ioli tuna omnquma yaseTshayina kunye anetyuwa yokutya eyakhiwe. Yiba nomdla wokutya!