Isaladi Meatless kunye amakhowa: msinya, esimnandi, emnandi!

Meatless isaladi kunye amakhowa yaye ilungele izimuncumuncu, kunye netafile yeholide. Lowo kunye iresiphi kuphela ukuba abantu abaninzi wayeyithanda isaladi ayikho. Inqaku wazisa wena, abafundi abathandekayo, abapheki, kunye neeresiphi ezininzi kakhulu athandwa salads amakhowa.

Okokuqala, ingqalelo ekhethekileyo kufuneka isaladi meatless kunye amakhowa neetapile. Bilisa ezinye iitapile iimfele zawo, amaxolo kuyo eluswini ze uyinqunqe ibe iityhubhu ezincinci. Uyawathanda, cucumber zifakwa kunye itswele ezicukucezwe zancinane nibanqunqe. Yongeza isuntswana sauerkraut, ityuwa nepepile isaladi. Xuba zonke izithako de lokubopha eyohlobo olulodwa. isaladi Ready iphilile kunye amakhowa enxibe kunye idosi encinane yeoli ingqolowa.

Okwesibini, ehlotyeni iindwendwe baza nceda usapho inokuba isaladi of amakhowa zifakwa kunye nemifuno. Uya kudinga 150 grams amakhowa zifakwa, iitumato ezimbini ezinkulu, yemixoxozi ezimbini, zomnquma ezimbalwa, eluhlaza fresh itswele, igalikhi kunye parsley. Products bayakube zibe iityhubhu ezincinci (iminquma - amakhonkco) kunye exutyiweyo. Isaladi enxibe ne zikajongilanga okanye ioli ingqolowa, ityuwa nepepile abamnyama zongezwa kukungcamla.

Okwesithathu, abathandi kwase abatya ebusika nga nilonwabele kwaye ukonwabisa usapho kunye nabahlobo kukukhanya izimuncumuncu amakhowa eyomileyo. Isaladi meatless mushroom neembotyi ulungiselela Musa ukukungxamela; sebenzelani incasa ekhethekileyo, ukuba imali ukuze achithe extra isiqingatha seyure ekhitshini. Isakhiwo ibandakanya isaladi, okunkonkxiweyo iimbotyi ebomvu kidney (bank omnye), amakhowa ezomisiweyo (ikhulu grams), walnuts (amahlanu grams), imifuno, ityuwa. Ukuze salads, a nesosi okhethekileyo, iresipi ngazo ngoku njengezi. Amakhowa Kuqala kufuneka zifakwe ubisi ezimbalwa iiyure. Emva amakhowa zihlaliswe ubilise emanzini amtyuba. Sika zibe ngamaqhekeza amancinci kunye oxutywe neembotyi ebomvu okunkonkxiweyo, pre-ngawona of etotini engamanzi. Dibanisa walnuts bacanda uwahlanganise isaladi. Kuba sauce, qhagamshela oli yemifuno ngeviniga kunye itispuni lwemostade icephe, makongeze uwathandabuze pepper komhlaba. Umamkelo isaladi amakhowa okuphekwe meatless sauce, afefe amakhambi ukuze kube tastier kunye sihle ngakumbi.

Xa isithuba elilandelayo igqithile kufika ixesha lokuba inyama kunye nentlanzi okuluncuthu, malunga amakhowa kufanele kukhunjulwe! Phawula ekupheleni isithuba, ukupheka isaladi "evulekile" amnandi ngamakhowa. Izithako kwi isaladi bandlala zikhabane. indawo yokuqala ipleyiti enkulu kangangoko nengenzulu kuyaphi amakhowa okufakwe zakhutshwa. Umaleko yesibini iya kuqubuda. Ngaphezu koko yenza isaladi eyemayonnaise maleko ubhityileyo. Umaleko wesithathu uya kuba namazambane. Hlikihla amazambane kwi grater yomgrayo kwaye ngobunono babeke ubunzima ngenxa phezu imayonnaise. Beka enye inwebu ham, zinqunqwe zibe iityhubhu ezincinci. Oku kulandelwa pickle wagawulwa, lilandelwa isaladi kunye mayonnaise kufuneka kwakhona. Hlikihla phezu grater ezincinane amaqanda nzima-abilayo ulifefe kubo isaladi. Bayihombise ya itshizi ngaphezulu kwaye kwakhona kulengela imayonnaise. Shiya lo isaladi nto kwindawo epholileyo iiyure ezimbini ukuya kwezintathu. Emva koko uyakwazi ukungcamla esityeni.

Enye isaladi inyama - Ilettuce fungi yesikhumba. Le isaladi kananjalo echazwe zikhabane. Ukuyenza, kufuneka ezi mveliso zilandelayo: amakhowa (imina), inyama yenkukhu (300 grams), 2-3 cucumber zifakwa medium size, amaqanda amane nzima-ebilisiweyo, itswele, ityuwa kunye imayonnaise ngayo. Uyawathanda kuqala eluhlaza, ngoko olova agcadwe oli yemifuno. Products ibekwa isaladi ngendlela ilandelayo: kuqala iitapile, ngoko itswele, ngoko - kwaneekomkomere, amakhowa kunye nenkukhu. umaleko nganye nisoloko imayonnaise. isaladi Ready efafazwe zamaqanda ya.

Yiba nomdla wokutya!