Isaladi of sardines okunkonkxiweyo: iiresiphi

sardines ezinkonkxiweyo - nice yaye imveliso ngeendlela ezahlukahlukeneyo. Kuba yokulungiselela kufuneka ukhethe ezikumgangatho ophezulu ezinkonxiweyo nezingankonxwanga. Le ntlanzi ayikho kuphela nencasa kakhulu kodwa iluncedo, kuba iqulathe iivithamini B kunye A, antioxidants, kwaye iqulathe amafutha omega-3.

Isaladi of sardines ezinkonkxiweyo nerayisi

izithako:

1. amaqanda chicken ezine.
2. Bank of yentlanzi enkonkxiweyo (ngeoli).
3. Enye itswele.
4. Half ikomityi irayisi.
5. Imifuno, ityuwa, ngokwengqiqo imayonnaise.

Isaladi of sardines ezinkonkxiweyo zilungiswe ngokukhawuleza nangokulula. Le yenye ukutya ukuzila. Kuqala kuyimfuneko ukuba imbiza ibile irayisi emanzini ngatyuwa, ngoko kakuhle ubahlambe ngamanzi abandayo. Emva koko faka amaqanda ebilisiweyo ezinqunqiweyo. Itswele kufuneka isikwe amancinci, kodwa pre-scalded ngamanzi abilayo (oku kuya ukuze buncothulwe ubukrakra). sardines okunkonkxiweyo kufuneka bahlanganise ngefolokhwe kwaye kongeza ubunzima. Ke yonke solyatsya izithako, enxibe kunye mayonnaise uwahlanganise. isaladi Ready of sardines okunkonkxiweyo, wazifefa ngokunjalo itswele eliluhlaza.

Isaladi arugula, hazelnuts kunye sardines: Izinongo

Isaladi of sardines ezinkonkxiweyo kunye arugula kunye hazelnuts ancedwe sakusasa, kodwa ungakwazi sasemini, kuba iqulathe amacandelo luncedo ukuba zinika isigxina vivacity imini yonke.

Arugula has a ukunambitheka ubuncwane na incasa ekrakra yaye sinika isipinatshi entsha. Umxube afakwa ihlala kakuhle intlanzi kunye nee- mbotyi, enika esityeni incasa ekhumbulekayo kunye nobuhle.

izithako:

1. iimbotyi okunkonkxiweyo (ebomvu) - 120 g
2. Enye obomvu.
3. Enye pepper yellow.
4. Isiqingatha kwezibane.
5. intlama yejusi yelamuni (fresh) - 1 tbsp. l.
6. capers zifakwa.
7. namafutha omnquma.
8. Beam arugula.
9. Hazelnut - '35
10. amasebe ezintlanu isipinatshi.
11. Sardines (kuphela oyile) - enye yebhanki.
12. Mangold - amagqabi ezisibhozo.
13. YeTyuwa.
14. pepper Ground.

salads

Ekuqaleni, ukulungiselela zonke izithako. Emva koko, siya ndihlambe kwaye siya kugawula pepper ibe ngamacetyana amancinci. Itswele ekucoceni ethabathela ezinkozweni ese exolweni, yaye siya kugawula amakhonkco ezibhityileyo. ukutya okunkonkxiweyo iya kuvulwa asophise ioli, kuba thina asimele lokunxibela.

Okulandelayo, ukuxuba izinto: kwepepile mthubi ebomvu, capers, yejusi yelamuni, amatswele, iimbotyi, namafutha omnquma, ipepile, ityuwa. Emva koko ukongeza sardines zakhutshwa, iingalo idlakadlaka amagqabi. Ngobunono kuvusa zonke izithako. Iimbumbulu kufuneka kuqala acunyuzwe kwaye kongezelelwa isaladi. Ngenxa yoko, sifumana ukukhanya okuqaqambileyo isaladi of sardines ezinkonkxiweyo ngeoli. Yinto emnandi kakhulu kwaye iindaba zimnandi.

Isaladi apile

Indlela yokulungisa isaladi kunye nelesardiyo okusetotini? photos iresipi zidweliswe ngezantsi kweli nqaku. Kuba oku sifuna izithako zilandelayo:

1. intlama yejusi yelamuni - 2 TSP ..
2. apile ezimbini.
3. sardines eyakhiwe.
4. indebe wesithathu walnuts.
5. Celery - 210 g
6. Iyogurt ngaphandle kuhlonyelwa enuka kamnandi.

apile Fresh kufuneka amaxolo ze uyinqunqe ibe iityhubhu. Kodwa celery engcono luyacolwa nibanqunqe okanye lwaso. amantongomane bacanda. apile izilayi ngoko nangoko emva kokuba inkqubo ukusika ngcono kunye yejusi yelamuni ngoko ke musa ziyacima.

Eyakhiwe imfuneko ukuvula, izicoci ioli nibanqunqe intlanzi ngokwabo. Kwesinye isitya isaladi, kufuneka ukuxuba zonke izithako kunye woyigalela iyogurt.

Isaladi "Tatar"

izithako:

1. Yosiwe yenkomo - 320 g
2. zamaqanda eziliqela.
3. Nelesardiyo (ezinkonkxiweyo ngeoli).
4. itswele ezimbini.
5. Ityuwa nepepile.

inyama du kufuneka luyacolwa kakhulu zinqunqwe, intlanzi okuthambile namatswele, ngoko ukuxuba zonke izithako. Emva koko, zamaqanda ekrwada zongezwa. Isaladi pepper netyuwa. iinkonkxa oyile kungongezwa xa kuyimfuneko. Loo isaladi walondoloza sardines ezithengelwe iziselo kakhulu.

Isaladi "Bangladesh"

"Bangladesh" - isaladi of sardines ezinkonkxiweyo ngeqanda. Ukulungiselela oko ngokukhawuleza kakhulu.

izithako:

1. Ibhotolo - '85
2. Mayonnaise - 210 g
3. Enye itswele.
4. Emithandathu amaqanda abilayo.
5. fish eyakhiwe.
6. UMfanekiso - 4 tbsp. l.
7. Enye apile.
8. Iswekile - 1 TSP ..
9. intlama yejusi yelamuni - 1 tbsp. l.

Umzobo kufuneka sethumba, ngoko ukuvumela ukuba aphole. Kwesinye isitya kufuneka ugalele ioli evela sardines, yongeza yejusi yelamuni kunye eyemayonnaise polportsii, iswekile kunye kakhle. amaqanda bila kufuneka yahlulwe abamhlophe kunye zamaqanda. Iiproteni kufuneka ukuyi-, baya kusebenza ukuze uhombise isaladi ogqityiweyo. Kodwa ke kuyafuneka ukuba usile izikhupha. Olungiswe usike itswele kunye apile nothango lwaso. Sardines bahlanganise ngefolokhwe kwaye singaxubeki amatswele. Amasi kwangaphambili kufuneka bafake efrijini.

Isaladi wazibeka phezu isityana tyaba okanye isitya ngokwemaleko kulo myalelo: zamaqanda, ezinye intlanzi, irayisi ebilisiweyo, eyemayonnaise, apile ya, abanye intlanzi, ugalelwe amatswele. On top of iimveliso tipakani ibhotolo sauce uzalise nesitya, ngoko ukuhombisa iiprothini. isaladi Ready ukuthumela asile efrijini.

Isaladi "Garcon"

izithako:

1. Sardines - 130 g
2. sisi ya - 160 g
3. amakhowa zifakwa - 120 g
4. YemiNquma.
5. YemiNquma.
6. iitapile ezimbini abilayo.
7. Imayonnaise.
8. amaqanda ezimbini abilayo.
9. UPawulos ugesi.

Ukulungiselela le isaladi, kufuneka sibe imilo nzulu setyhula. Kuyimfuneko ukuba kulungiselelwe, iphepha zithanjiswe kunye kuqhume. Mayonnaise oluxutywe itshizi ya kuxutywe. Le mass kufuneka lubricated iindonga kunye ezantsi sokubumba. Okulandelayo, walala phandle makhowa kunye namatswele. Kwakhona, bonke ziqatywe mayonnaise kwaye afefe iqanda ya. sardines ke wabeka, iitapile ya, elitsha re-lubricated umaleko imayonnaise.

isaladi Ready kufuneka zifakwe efrijini. Phambi ukukhonza dish asiphethule filimi topsheet ezihlambulukileyo zinokuhonjiswa yomnquma kunye imifuno.

Isaladi "iMimosa"

"IMimosa" - elula fast isaladi ukutya, nto leyo linembali incasa kwaye iye yaba yinxalenye ye kwetafile zehlobo. Awona macandelo aphambili izitya kukho itswele, iqanda, eyemayonnaise, intlanzi, kwaye amacandelo eseleyo zibaluleke yesibini kwaye zisenokwahluka (itshizi, ibhotolo, iitapile, iikherothi, apile).

izithako:

1. Amaqanda - 3-PC.
2. anyanisi green.
3. Iitapile - zesiliva-3.
4. YeTyuwa.
5. Imayonnaise.
6. namafutha nelesardiyo.

version Classic of "iMimosa" iphekwe kakhulu nje. Iitapile kufuneka bazipheka izikhumba zazo, epholileyo chopha. Iminqathe kunye namaqanda kufuneka nazo ubilise. Isaladi umaleko wabeka, ngasinye kuzo nisoloko kakuhle eyemayonnaise, le ndlela ilandelayo: intlanzi, iitapile zakhutshwa, iminqathe ya, iiprotheni. Lo maleko ingaphinda-phindwa. Le topsheet ahombise izikhupha ya kakuhle xa eziqaqambileyo, ngoko ke isaladi ifunyenwe ezintle kunene. On top of esityeni nga zinokuhonjiswa imifuno ezinqunqiweyo. Emva ukupheka, isaladi kufuneka lungisa kwisibandisi, kufuneka ibe utywala elungileyo.