Isaladi of daikon - ayilolongezo luncedo ukuba isidlo

Zohlobo angaqhelekanga isithombo i daikon isithombo. Nempumelelo enkulu e-Asia, iye yaphinda yathandwa eYurophu. Le yingcambu na incasa mnandi ebukhali, ikhula uneenyawo ezimbini ubude kunye ubunzima malunga esikiti. Xa ukutya osetyenzisiweyo njenge imifuno ngokwayo kunye namagqabi alo. Ngokungafaniyo analogu isithombo yayo Chinese na incasa ngaphantsi ezinevumba kunye isaladi of daikon - nje emnandi.

Intlama juice ingcambu yezityalo isityebi ascorbic acid kunye neevithamini eqela B. Kwakhona kwi zemifuno iikhompawundi ezinyibilikayo potassium, calcium, intsimbi, ubhedu, isalfure, phosphorus, kunye imicu kwincindi. Amagqabi daikon calcium kunye novithamini C, ngaphezu inxalenye yayo asezantsi kude. Ngenxa chemical nokubunjwa kwayo eyodwa isityalo sele kusetyenziswa amayeza: lisetyenziswa njengendlela ukusizolisa kwaye uzinzo psyche.

Yamaxhwele bakholelwa ukuba xa ukusebenzisa isaladi daikon izihlandlo ezimbalwa ngeveki, kunokwenzeka ukuba ziyakwehlisa ngokubonakalayo amathuba okuba ngumhlaza, njengoko imifuno iqulethe izorodanovoy Ester asidi - yikhompawundi ezintsonkothileyo esetyenziswayo iyaluthintela uphuhliso yamathumba amabi.

iingcambu Fresh ido- onesiphumo kubola, kunye nokusetyenziswa kwayo eyimveliso kwabulawa iimaski kunye induna kakhulu.

Daikon kudla khona zokupheka yesizwe ezahlukeneyo. Idityaniswa salads, okufakwe e iviniga, wakhonza kunye intlanzi eqhotsiweyo, sashimi, Kootata njenge nivathise. isithombo chinese kufeza Ukongeza ngokukhutheleyo okuluncuthu squid okanye octopus, inyama kunye neenkowane shiitake. Isaladi of fresh daikon ezifanelekileyo ukuze angenise amanqatha nym inyama izitya. isityalo incindi ebangela secretion ngayo ibile ducts, leyo ibhexesha ukwetyisa esindayo ukudla inyama. yokusela nesithomo sakhe olusulungekileyo neze, ngoko ke kungcono ukuba umntu cocktail ne-orenji okanye apile ijusi.

Daikon imfuno osidingayo eliphantsi - 20 kcal kuphela 100 g ingcambu nganye. Ngoko ke, eso sityalo Kucetyiswa ukuba basebenzise njenge ukutya zokutya.

Ngenxa yoko, abo ukuya ngokuthanda of Japanese kunye neendidi Chinese, umxube egqibeleleyo ibingayi kuba isithombo daikon.

isaladi zokupheka

Ukuze alungiselele efunekayo 400 g engcanjini, 4 amacephe viniga irayisi, 100 g yemixoxozi entsha, icephe leswekile, amacephe amabini ngenxa enye - ngetyuwa. Kuyimfuneko ukuba ukuhlamba, Chuba ze uyinqunqe ibe nemisesane cucumber kwawo kunye isithombo kunye netyuwa. izithako eyenziwe ufuna ukuhamba kwindawo epholileyo imizuzu eli-10, ngoko pula ulinde run-off ulwelo. Okulandelayo mixed iswekile, iviniga, ngenxa zize zifakwe umxube walungisa ngaphambili. Emva kangangesiqingatha seyure, zipholile isaladi oriental daikon zingasebenza.

eziqhelekileyo ngakumbi isidlo semifuno Russian ukulungele ngolu hlobo.

Thatha 400 g daikon, 50 grams amafutha cream ezimuncu, 350 g neetamati, idile kunye netyuwa ukunambitha. Isithombo izilayi ezihlambulukileyo zinqunqwe ezingcakacileyo semilo ngokwesigqibo esicalanye. Emva koko, yongeza ityuwa kunye cream kancinane, bonke ephikisanayo kunye ngokulinganayo kwindawo kwisitya. iitumato wahlamba isikwe emakhonkcweni ezingcakacileyo, zibekwe phezu daikon. Kwakhona, bonke ityuwa, yongeza i cream emuncu waza endaweni ephantsi. On top of isaladi of daikon leyo ezihonjiswe kunye namasebe fennel. Wasebenza obandayo.

Enye vitamin imithi.

Kufuneka ube 300 g Chinese ingcambu 100 g ye-apile ezivuthiweyo, iminqathe 150g elithozamisayo, 70 iigrem ezisezantsi-fat cream ezimuncu, iqela elincinane idile entsha, 3 - 5 iintsiba etswele. Daikon kufuneka ukucoca, ukuhlamba nibanqunqe le blender okanye bawahlikihle phezu grater irhabaxa. Zichaza imfuneko some kulwelo. Iminqathe zilungiswe ngendlela efanayo. Apples kufuneka atyabukile, cored nibanqunqe zibe iityhubhu. Onke amacandelo ezidibene, iphuphuma cream emuncu uwahlanganise. Carnations isaladi ukulungele ubeke phezu kwetafile.