I-salad iresiphi ukusuka kumacembe e-lettuce. Ukupheka okulula kunye neyokuqala

I-recipe yama saladi kwiifayile ze-lettuce ingaquka izithako ezahlukileyo ngokupheleleyo. Kodwa ngokuqhelekileyo le ntlanzi iyenziwa ngemifuno kunye nemifuno. Nangona kaninzi kwiitya ezilapha ngentla zongezwa kunye nezithako ezibilisiwe ezifana namaqanda, izaqathe okanye amazambane.

I-step-by-step isaladi iresiphi ukusuka kumacembe e-lettuce

Akuyiyo imfihlo kunoma ubani ukuba amaqabunga e-saladi aqukethe inani elikhulu lamavithamini kunye nezinye izinto ezizuzisa umzimba. Ngoko ke, kwixesha lehlobo lehlobo lasehlotyeni aliphuthelwa ithuba kwaye wenza izitya ezahlukahlukeneyo kunye nokutyhulwa kweso sithako.

Isaladi ye- latudi ethandwa kakhulu yilungiswa ngemifuno entsha. Ukuphumeza le recipe, sidinga le mveliso yeelandelayo:

• Utamatisi ezinamafutha - 2 ii-pcs.;
• Amakhukhamba amancinci amancinci - ii-2 pcs.;
• Amaqabunga okuluhlaza okuluhlaza - 4 amaqhosha.;
• I-Lettuce ishiya i-violet-2 iipcs.;
• Ubomvu obomvu obomvu - 1 pc.;
• I-Cheese "Feta" - malunga ne-90 g;
• Dill kunye neparsley - amaqabunga ambalwa;
• Intloko ye-anyanisi ebomvu;
• Imbewu yeSesame - sebenzisa ngokuqonda;
• ImiNquma ngaphandle kwemibhobho - ibhodlela eliqhelekileyo;
• Ubusi olutsha - i-dessert spoon (ye-refueling);
• Ioli yeoliva - 15 ml (yokukhupha i-refueling);
• Ijusi ye-lemon - i-spoon enkulu (ye-refueling);
• I-Mustard imanzi - 1/2 i-dessert spoon (ye-refueling);
• I-Pepper kunye netyuwa - yongeza ukunambitha (ukulungiselela i-refueling).

Ukusetyenziswa kwemifuno kunye nemifuno

Sebenzisa i-recipe yealadi kwiifishi ze-lettuce kufuneka zibe kuphela entwasahlobo nasehlobo lasehlobo. Emva koko, ngeli xesha lonyaka uninzi lwamavithamini ahlambulukileyo avelisa kwiindawo zokuhlala.

Ngoko, ukulungiselela i-snack ngombuzo, kufuneka usebenze yonke imifuno. Bahlambulukile kakuhle, kwaye ukuba kuyimfuneko ukucocwa kwi-peel ne-pedicels. Emva koko, baqala ukugaya. Utamatisi, ukhukhamba kunye nobomvu obomvu obunobomvu obufakwe kwiikerubhi ezinkulu. Ngokuphathelele u-anyanisi, unqunywe ngamacangci amancinci. Kwakhona, ukusika ngokwahlukileyo ama-sprigs we-parsley, i-dill kunye namaqabunga aluhlaza okwesibhakabhaka nebomvu.

Phakathi kwezinye izinto, i-Feta ushizi isuswe ngokucokisekileyo kwiphakheji kwaye ifakwe ngeekhabhi ezintle.

Ukulungiswa kwe-refueling

Isaladi ishiya, utamatisi, i-Feta ushizi, ukhukhamba kunye nepepper elimnandi yizona izithako eziphambili ze-snack ezihle kakhulu ezibizwa ngokuthi "isaladi yamaGrike".

Emva kokuba zonke izithako ziqhutywe ngendlela yefashoni, ziqala ukulungiselela i-refueling entle. Ukwenza oku, faka ujusi omtsha, isardard emanzi, ioli yeoli kunye nejisi lemon kwi-creamer. Izithako ezithandekayo ngepilisi kunye netyuwa ukuze zithande, kwaye ngokufanelekileyo ziphazamise kakuhle.

Inkqubo yomgangatho wesaladi

Isaladi kunye namaqabunga e-lettuce kunye neFeta ushicilelwe ngokukhawuleza. Ukwenza oku, thatha isitya esinzulu uze ubeke kuyo izithako ezilandelayo: ukhukhamba olutsha, utamatisi, i-pepper e-sweet, i-lettuce eluhlaza okomhlaza, i-parsley, i-dill kunye no- onion obomvu . Emva koko, izithako zigcinwe ngokugqoka kwangaphambili kwaye zixutywe kakuhle.

Hlaziya i-snack

Ukusebenzisa iresiphi yee saladi kwiqabunga le-lettuce, asifanele sikhohlwe malunga neentetho ezintle kwietafile. Ukwenza oku, umxube wemifuno kunye nemifino ifakwa kwisitya esingaphezulu kweglasi, kwaye ihlanganiswe neekhabhi ze-Feta ushizi. Kwakhona, isaladi ihlotshiswe ngeminqumo kwaye ifafazwe ngembewu yeesame.

Senza isidlo esihle kwitafile

Emva kokuba isaladi "isiGrike" iya kubunjwa ngendlela, ivela ngokukhawuleza kwitheyibhile. Isitya esingavamile nesidle kakhulu sidliwa kunye neqhekeza lesonka kunye nesidlo esishushu.

Yenza isaladi elula kunye elula kunye nomango

Isaladi efudumeleyo kunye nenkukhu yenkukhu kunye nomango yi-appetizer efanelekileyo yeetafile. Esi sidlo siyaqinisekiswa ukuba siyawazisa zonke iindwendwe zakho. Ukuze silungiselele siya kufuneka:

• Intshontsho ye-inkukhu enefuthe-malunga ne-250 g;
• Ukuvuthwa kweMonde oku-soft - malunga ne-350 g;
• Ioli ecocekileyo yomnquma - iipuni ezi-7 ezinkulu;
• Umxube we-lettuce ushiya - malunga ne-75 g;
• I-dijon lwesardard - malunga ne-3 iipuni ezinkulu;
• I-honey lime - 2 iipuni ezinkulu;
• Umnyuwa kunye nomhlaba wepilisi emnyama - engeza ukunambitha.

Ukulungiselela izithako

Ungalungisa njani amaqabunga e-salad ukuze utyhuke? Ukuze wenze oku, bafanele bahlambe kwi-colander, bayigubungele ngamandla kwaye bawuqhebe ngekrele elibukhali (unokwazi ukuluqhawula ngezandla zakho). Kwakhona, kufuneka uhlambe ngokuhlukeneyo imango evuthiweyo neyithambileyo, uyigwebe kwesikhumba, unqume ilitye, kunye nenyama i-chops enee cubes ezincinane. Emva koko, kubalulekile ukuqala ukuqhubela isibindi senkukhu. Yayihlutha ngokupheleleyo kwaye ihlambulukile, isusa zonke izinto ezingadingekile. I-Subproduct ihlonywe ibe ngamaqhekeza aphakathi.

Ukutshiza isibindi

Kwisaladi yemikhosi enomango ibe yinto enqabileyo kunokwenzeka, inkukhu yenkukhu ayibilisiwe, kodwa idikiwe epanini yokupanda. Ukwenza oku, uthele ioli elincinci kwi-stewpan, uze usasaze i-product kunye neetyuwa ukuba uzonambitha. Lungisa isibindi senkukhu ngaphezu kobushushu obude malunga nesiqingatha seyure. Ngeli xesha, isithako semfuyo kufuneka sibe njengobumnene kwaye buthambile njengoko kunokwenzeka.

Emva kokutshatyalaliswa kobushushu, umenzi-mveliso ususwe kwi-slab kwaye isetyenziswe ngokukhawuleza ngenjongo ekujoliswe kuyo.

Ukulungiswa kwe-refueling

Ukuze uzilungiselele ukugqoka kwisitya esincinci, shaya i- mustard yeDijon, ngokungezelelwe ukongeza kuyo ioli yeoli. Emva kokufumana ubunzima obufanayo, buyancwiswa ngobusi obushushu kwaye buphinde buphazamiseke. Ukuba unqwenela, faka i-pepper encinci etshisayo.

Yenza isidlo esihle

Ukwenza isidlo sesidlo nge-mango, thabatha i-plate enkulu kunye nenhle, uze usasaze kuyo umxube owenziwe ngaphambili wee saladi. Emva koko, i-cubes yemango iluhlaza ibeka kwi-green. Kwakhona, isibindi kuphela esityongwe esongeziweyo kwisaladi.

Ekugqibeleni, zonke izithako zizaliswe ngodada lwesinaphi-ukugqoka.

Indlela yokuzisa kwitafile?

Njengoko unako ukubona, iiflethi (iincwadi zokupheka kunye nemifuno echazwe kweli nqaku) zisetyenziselwa ukutya okungafaniyo. Abaniki nje kuphela i-flavour ekhethekileyo kunye nekhenkce, kodwa kunye nebonakalayo enhle.

Emva kokuba isaladi kunye nemango isilungele, iya kufakwa kwitafile ngokukhawuleza (de kube inkukhu yenkukhu ibanda, kwaye imifino ayitholi). Ukongeza, isahlulo ngasinye sesitya sifafazwe ngompompo omnyama omtsha.

Indlela elula nekhawulezayo yokulungiselela isaladi enomsoco.

Ukuba ufuna ukwenza isalaphu esheshayo, kodwa isondlo esinomsoco wokutya, ngoko siyancomela ukusebenzisa le recipe. Ukuphumeza oko siya kuyidinga:

• Amaqanda enkukhu abilisiwe - iziqhekeza ezi-3;
• I-Lettuce ishiya - iqela elikhulu;
• I-anyanisi ehlaza-ephakathi;
• Iityuwa ziphekwe ukuze zithande;
• I-Butter iyancibilika i-creamy-6 ezinkulu.

Ukupheka njani?

Ukulungiselela loo nto, inkukhu yenkukhu iyabiliswa kusengaphambili, ihlambuluke kwaye ifakwe kwi cubes. Emva koko, i- anyanisi eluhlaza kunye ne-lettuce ihlambuluke ngokupheleleyo (zokupheka zisebenzisa ezi zithako kufuneka zaziwe kubo bonke abafazikazi), ziyagungqiswa kwaye zihlulwe kakuhle. Emva koko, zombini izithako zidibaniswe kwisitya esinye, esilondoloziwe ngetyuwa kwaye sinexesha elincinci.

Ukudibanisa izithako, zibekwe kwisitya se saladi kwaye zilungiselelwe kwitafile kunye nesicenge sesonka.