I-herring baked in aven. Ukutya okulula kunye okumnandi

Ingqungquthela - enye yentlanzi entle, ngaphandle kwexesha elide, akukho mthendeleko ezweni lethu. I-Herring idibene nezinye iintlobo zentlanzi ehlanjwe, zigqoke "ingubo", zenziwa ngamazambane abusiweyo. Kodwa iiresiphi ezininzi zifuna ixesha kunye nezakhono ezithile ekuphekeni. Eyona nto ilula, kodwa ngexesha elifanayo, isidlo esimnandi siyabhalwa kwi-oven. Iyakwazi ukulungiswa ngumqali. Iimveliso ziza kufuna ubuncinci, kwaye ukuqhuma kwenkohlakalo kuya kuba kukhulu.

I-herring edibeneyo ebhaka ehovini

Ukuba ugqiba ukupheka kungeyona nje into ehlwabisayo, kodwa incedo, ikhalori ephantsi kunye nexabiso elingabizi ngeentlanzi, ngokuqinisekileyo kufuneka i-herring ibhakiwe ehovini. I-Recipe iza kufuna izithako ezilula eziza kufumaneka kuzo zonke iziqhamo.

Ngaphandle kwesi sidiza kwimeko yokuba abo batya kwaye banamathela kwisondlo esifanelekileyo banako ukuwufumana. I-Herring, ebhaka ehhavini, umxholo wekhalori apho-i-167 iikhalori kuphela, iya kuba yinto efanelekileyo yokudla isidlo esineentliziyo ezipheleleyo kunye neyona ndlela ehle kakhulu kunyoko yenkukhu enomdla.

Imveliso efunekayo

• Ingqungquthela - ezimbini okanye ezintathu.
• Iibini zegrafu.
• Iqela ledayi.
• Iqela lama-anyanisi eluhlaza.
• Omnye umncinci wasePulgaria.
• Omnye utamatisi.
• Elinye lemon okanye i-orange.
• 100 amagremu weetekisi.
• 200 amagremu ebisi.
• Ityuwa.
• Iinqumba zeentlanzi.
• Pepper.
• Iintyikrakra.
• Amaqanda amabini enkukhu.
• Iifuno okanye ioli yomnquma - ezintathu zezipuni.

Abaninzi abayithandi njengengcamango ye- herring, kwaye kubonakala ngathi i-herring bakhiswe kwi-oven ayinakukwazi ukunambitha. Le mpazamo enkulu. Intlanzi, njengenyama, iya kuba yinto efanelekileyo xa ukhetha i-recin marinade.

Ukulungiselela i-marinade

Ukuze ulungiselele i-marinade yolu hlobo lweentlanzi, kufuneka unqande i-orange kwisiqingatha kwaye udibanise ijusi ukusuka kwisiqingatha esinye. Ukuze ujusi, engeza ityuwa encinane kunye nomnyama omnyama. I-garlic inokunqunyulwa ngokufanelekileyo ngommese, okanye ungasebenzisa i-shredder ekhethekileyo. Yongeza igalikhi kwijusi. Kulapho - imifuno egcotyiweyo yelitha. Hlanganisa ngokupheleleyo.

Emva koko ulinganise iipunipoyi ezintathu zeoli (imifuno okanye umnquma) - engeza kumxube. Ukuba uthanda ukusebenzisa ekuphekeni kweziqholo ezihlukahlukeneyo, ezikhethiweyo ngokukodwa kwimveliso, ngoko unokongeza ngokukhuselekileyo umxube kumxube weentlanzi. Ukuba ucinga ukuba isitya siyanelisekile ityuwa kunye nepelepele, ukuba akukho nto engadingekile, ngoko awukwazi ukongeza iziqholo.

Sihlamba umxube

Isigaba esilandelayo sihamba ngokuhamba. Ngokuqhelekileyo kwiindawo zokuthengisa unokufumana ientlanzi ezinqabileyo, ngoko ke ngaphambi kokupheka kufuneka kufakwe kwiqondo lokushisa. Iingcali azicebisi ngokusebenzisa i-oven microwave.

Xa isidumbu sihlanjululwa, sinqunyulwe intloko nomsila, susa insides uze uhlambe intlanzi phantsi kwamanzi abandayo. Siyifake kwisitya esikhulu, uthele i-marinade elungiselelwe kwaye uyibeke efrijini ngeyure enye.

Ukupheka ukupheka

Kakade ke, i-herring e-baking ehovini ngaphandle kwongqungquthela "i-embellishment" iya kuba isitya esipheleleyo. Kodwa ukuba yagqithiswa ukuba ibe neyona nto ibonakale ibe yinto entle, ukuze ikumangalise kwaye ivuyise iindwendwe zakho, sikucebisa ukuba ubeke intlanzi.

Ukuzaliswa siya kusebenzisa utamatisi, pepper yaseBulgaria, i-anyanisi eluhlaza kunye noshizi. Iipilisi ezinomsoco zaseBulgaria kufuneka zinqunywe kwiiplate ezinde kodwa ezincinci. Siphula utamatato ngamasongo. Ekubeni i-anyanisi eluhlaza ayinamandla kwaye igcwele ukunambitheka njenge-anyanisi, kufuneka inqunywe kwiinqununu ezinkulu. Yongeza iincinci ezincinane (ukhethe), ityuwa kunye nepilisi. Kwisitya esisodwa, hlabanisa zonke izithako uze uzigcwalise ngeengcingo.

Ukutya

Nangona i-ajenda yethu ifake i-herring ehovini, kwaye ingafaki kwi-pan yokucima, asikwazi ukwenza ngaphandle kokutya. Yilungiselelwe kwiiqanda ezibetywayo kunye neentlobo zokutya, ngokuxutywa ngokuxutywa ndawonye kwisitya esinye.

Siyabhaka i-saddle

Phambi kokugqithisa isibonakaliso sobushushu obufunekayo. I-oven kufuneka ifudumale ibe ngama-180 degrees. Kwiphepha elibhakabhaka elibanzi lisasaza i-foil. Sika isiqwenga ukuze kubekho "isitokisi". Kumele afake isitya kwaye avela ngaphantsi, kwaye avela ngasentla. Ingqungquthela yokugcwalisa idibene ngokuphindaphindiweyo kwimixube yokutya kwaye igqoke i-foil kwi-tray baking. Phezulu ngeeshizi efihliweyo kwi-grater enkulu. Unokongeza i-marinade encinci, apho intlanzi yayiphelile. Emva koko, ngexesha lokufudumala kwi-oven, eli lwakhiwo luza kunika i-taste and introno eninzi kwisitya.

Sivala intlanzi yeentlanzi kwaye sithumela i-tray yokubhaka kwi-oven. I-Herring, ebhaka e-foil, e-oven isilungiselelwe isigxina seyure. Kulo mveliso uza kufumana isidlo esinelisayo kwaye esinomsebenzi kunye ubuncinane beekhalori.

Ngendlela, i-herring ayilula kuphela ukupheka kunye ne-calori ephantsi, kodwa nayo inentlanzi enempilo kakhulu. Iqukethe i-omega-3 i-acids ebalulekileyo ekhusela ukuguga ngaphambi kokudala, ukuphuhliswa kwengozi yomshukela, ukubonakala kwe-asterisks ye-vascular. Le ntlanzi inconywa kubantwana abancinci nabasetyhini abakhulelweyo.