Lungisa izibophelelo ze-pollock kwi-oven - kulula!

I-pollock ihlala ihlala kwaye ihlala ifikeleleke kwaye iyathandwa kuyo yonke intlanzi. Ngokomzekelo, amaJapane akholelwa ukuba yintlanzi ecocekileyo kwaye iluncedo kakhulu. Ukuba upheka ipollack fillets kwi-oven, ke le nto idle ayiyikuzikholisa kuphela, kodwa uphinde uphathe abahlobo bakho. Kwaye, ngendlela, inokusetyenziswa kunye naluphi na umtya wesitya. Ngokwalo, intlanzi iyanandi kwaye ipholile.

Ukuqala nge-pollock kufuneka ihlambuluke ukusuka kwisikali uze uthathe iinqununu ezincinci, uze uwafake kwisiqwenga se-ceramic. Hlanganisa ityuwa, ipepper, i-seasonings kunye nokufafaza lo mxube iiflethi. Emva koko, kongeza inani elincinane le-mayonnaise uze ushiye lonke ixesha elilodwa ukuba lingabandakanyi.

Ngeli xesha, unokupheka isitya esicaleni kwindlela yamazambane, uthathe izibonda. Ifowuni ye-pollock kwi-oven iya kubhakawa ngeetayibhate, ngoko iifatates zifakwe kwinqanaba lesitya, ioliyile kunye neoli yezolimo, kunye neenxalenye ze-pollock zifakwa phezu kwayo. Uluhlu oluphezulu lokugqibela lubeka u-anyanisi, unqunyulwe kwiindandatho.

Iimitha ezimashumi mane kuya kukwanela ukulungiselela le sidiza. Kwaye ukuba ufuna ukukhawuleza ukupheka, ke konke oku kufanele kubekwe kwindawo ephathelene nokushisa kwaye kuvalwe isimbozo.

Omhle kakhulu iresiphi yefowuni ezenziwe nge-pollock kwi-oven. Ukwenza oku, thabatha iikhilogram enye ye-pollock, kufuneka igalelwe kwiinqununu ezinkulu. Kwisitya esinokutshiza, oyile, kufuneka uhluthe zonke iiflethi ze-pollock. Uluhlu olulandelayo luya kuba izaqathe, i-shabby kwi-grater enkulu. Kufuneka kuthathe iziqwenga ezihlanu. Kwiinqwelo - u-anyanisi, uthathe amasongo. Iibhule ezine zanele. Zonke izalathisi mazibe zi-peppered kwaye zonyaka. Ukusuka ngaphezulu konke kuthululwa nge-ukhilimu omuncu, oya kuwufuna malunga namahlanu ayi-milliliters. I-pan yokutshiza kufuneka ifakwe kwisibambo kwaye ibekwa kwi-ovini ngeyure nesiqingatha.

Ungaphinda upheke iifolthi ze-pollack kwi-ukhilimu omuncu kwi-oven . Oku kudinga izithako ezilandelayo:

Iingamakhulu amahlanu amagrafti;

Ikhulu legramu ze-feta cheese;

Iingamakhulu amabini eparisley;

Ikhulu legranti yedill;

Ikhulu legramu ye-ukhilimu omuncu;

Iveki yegalikhi;

Umxube wetyuwa kunye nompompe;

Ikhulu legramu zamadnuts;

Ihafu yesipuni setinamoni.

Ioli e vuno.

Kufuneka uqale ngokuthulula ukhilimu omuncu kwisitya esikhulu, ngokukhethekileyo amanqatha amaninzi. Ama-Walnuts ukuba agule kangangoko kunokwenzeka. Apha ungeze ityuwa, i-sinamoni, i-pepper kunye ne-walnuts. Zonke kufuneka zidibaniswe ngokupheleleyo. Geza ii-pollock zibophe ngamanzi abandayo kwaye uzicine ngobumnene nge-napkin. Bese uyinqumle ibe ngamadada kunye ne-dab kwi-sauce enomdli kamnandi efunyenwe ngaphambili.

I-pan kufuneka isuswe ngeoli yemifino kwaye ibeke iipllock.

Ngelixa intlanzi ixutywe kwi-sauce, kubalulekile ukulungiselela omnye umxube. Kuyimfuneko ukuba usike ngokukhawuleza ushizi uze udibanise kunye ne-chopped kunye ne-parsley. Yongeza igalikhi, kwaye udibanise kakuhle. Umxube obangelwayo uhlambulula zonke iintlanzi.

I-oven ngeli xesha kufuneka isele isicatshulwa kuma-degree angamakhulu amabini. Beka ipeni kwihovini uze ushiye imizuzu engamashumi amabini ukuya kumashumi mabini anesihlanu. Emva koko, sasaza ifillet kwi-plate enkulu. Isitya savuya kakhulu kwaye sinomsoco. Wanikwa iphunga elikhethekileyo ngeenongo kunye neziqholo.

Ukongeza kwiifolthi zokubumba, ungaphinda ubhaka iifowuni kwiziko. Kubalulekile ukuthatha izithako ezilandelayo:

Amakhulu amabini ama-gram,

Enye anyanisi,

Enye isanqante,

Iingcambu ezincinci,

Enye ingcambu yeparsley ,

Elona lemon,

Iigrimu ezingama-40 zeoli,

Isiqingatha sesipuni sethuni,

Iikota ezintathu zeglasi yamanzi,

Iqabunga elinye,

Ityuwa kunye nemifuno.

Ukuqala, i-anyanisi kufuneka inqunywe kwiindandatho. I-carrot ihlambulukile kwaye iyinqumle kwiingcezu. Emva koko, izimpande zeliselri kunye neparsley kufuneka zinqunywe kakuhle. Intlanzi eyahlukileyo ibe ngamaqela amancinci. Misela amanzi emathunjini uze ufake iidroti, i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, iqabunga le-bay kunye ne-cumin. Musa ukulibala ityuwa. Ngomlilo opholileyo phantsi komphephe wokupheka malunga nemizuzu engamashumi amabini.

Ngaphantsi kwipenki ye-iron-cast kunye neoli uze ufake i-fillet yekhodi apho kunye phakathi kwayo iinqumle zemon. Zonke zithulule okuphekwe phambi kokususwa kwemifuno. Thela i-sawuni kwi-ovini imizuzu engamashumi amabini.

Kulula kakhulu ukupheka i-fillet yekhodi kunye nezibopho ze-pollock kwi-oven. Ezi izitya zininzi kakhulu, zilula kwaye zi luncedo ngaphezu kokupheka epanini.