Fish kuphela. zokupheka o nandi

Intlanzi yimveliso exabisekileyo kunye okunesondlo. Iqulethe luncedo acid (omega 3 no-Omega 6), izixa ezikhulu ophezulu iiprotini umgangatho, nenqatha encinane, iivithamini kunye neeminerali. Kwaye intlanzi zifunxe ngokukhawuleza kakhulu inyama. Ngoko ke, kukho iingcali ukutya okunempilo bathi ukuba kufuneka babekho kule ekutyeni yabantu ngokuyimfuneko. Cinga ukupheka zeentlanzi zaselwandle ulwimi. Nazi ezinye nandi.

  Fish Marine ulwimi samasi breaded

Beat kakuhle ipleyiti onzulu iqanda ekrwada ngecephe elikhulu mayonnaise neenkamba ezimbini ezincinane Dijon lwemostade. Kwesinye isitya inxenye indebe crackers batyumkileyo kwaye umlinganiselo ofanayo ya Parmesan sisi uwathandabuze ipepile cayenne, ityuwa kunye nomgubo neekinofile. iinxalenye ezimbini iintlanzi sisinye ikhulu grams wabavoti yokuqala umgubo, Ingasekho umxube eqandeni. Ngoko - ngenyameko kakhulu - in breadcrumbs kunye netshizi. Bayibeke phezu ukubhaka ukupheka imizuzu elishumi elinesihlanu ukuya kumashumi amabini ukuya degrees ezimakhulu mabini osuke eziko.

intlanzi Sole ne cream sauce "Iindwendwe"

Esi sidlo iphekwe ngokukhawuleza nangokulula. Kodwa kunokuba enkulu 'shushu' ukuba iindwendwe. Fish isabelo (100 grams) incwadi esongwayo umgubo agcadwe oli yemifuno. Yibeke phezu isitya esihle. Kulo ipani efanayo, ndinithululele ikomityi ikota chicken umhluzi kunye asiphe elikhulu yejusi yelamuni. Yesoyi ubilisa phantsi kwimeko enjalo ukuba sehle. Okulandelayo, faka amacephe amabini enkulu cream itshizi "ePhiladelphia". A ngomzuzu kamva, ugalele sauce dish, wabeka elinqunqiweyo ngokushiyanayo ipepile entsha, neekomityi lemon IiReggaeton afefe parsley. Mkhonzeni nangoko phezu kwetafile.

Baked iintlanzi nesosi kuphela kwi-e

IMbasa neqhekeza umtya (100 grams) isoso "Lecho kunye nemifuno izilayi", lime juice wabeka kubangele eziko imizuzu elishumi elinesihlanu. Ngelo xesha, iitumato ezimbini ezinkulu isikwe iityhubhu ezincinci kunye neminquma abotshwe (a indebe ikota) - kwisiqingatha. Xuba ezi izithako kunye amacephe amabini amakhulu isoso, ubeke phezu intlanzi aze afefe sisi ya. Lungiselela isidlo omnye imizuzu elishumi. Likhuphe Kucetyiswa nge isaladi kwemifuno kunye nerayisi ebilisiweyo.

Fish kuphela nge salsa

Okokuqala, silungiselele umxube breading. Ukuze wenze oku, isiqingatha ikomityi crackers utyumkile pepper cayenne, ityuwa kunye nentwana paprika. Kwesinye isitya esikhulu ukuxuba iqanda kunye asiphe enkulu isoso. Sika ezimakhulu mathathu umtya gram kwi iipleyiti ezimbini obhityileyo. Okokuqala, iyileyo nkxu kulo mxube iqanda, kunye roll ngoko okulungileyo breadcrumbs. Qhotsa kwi skillet enzulu. Sole - intlanzi ukuba iphekwe ngokukhawuleza kakhulu. Ngoko ke, ukuba ukonga ixesha, kuyimfuneko ukulungiselela salsa yakho. Ukuze wenze oku, 1/2 nendebe iimbotyi ebomvu okunkonkxiweyo ugalelwe ikota iitumato ezimbini cherry, zinqunqwe ipeni itswele kunye nancindi isiqingatha lemon. Ngelo esityeni wabeka ezibini iintlanzi, enkulu asiphe mayonnaise kunye salsa.

Yiba nomdla wokutya!