Iqolo kule ngingqi empontshwa. Unyango lwe njengomkhuhlane, lumbago, akwazi herniated

Ukuba ube iqolo kummandla empontshwa, unyango iya kuxhomekeka izizathu apho zivela khona. Yeyona ixhaphakileyo ezi zithathwa emzimbeni, lumbago, umthwalo zobungcali ngokunjalo izinto ezininzi kakhulu, ezifana njengoko Ithemba intervertebral. Makhe sijonge nganye kwezi zizathu. Ngapha koko, njengoko isitsho njalo intetho, onibonisileyo - into forearmed. Ukwazi ukuba kutheni kukho ukungaphatheki enjalo, kuya kuba lula ukuba ukuzoyisa. Kodwa khumbula: musa kakubi amayeza iintsomi bazihlube utyelelo kugqirha.

iqolo kule ngingqi empontshwa. Treatment of supercooling

Ayifuni kakhulu ngumkhenkce ukuze ukwenza iingxaki emva asezantsi. Amaninzi idrafti ngokwaneleyo okanye yempepho, bevuthela umzimba nokubila. Emva komzuzwana usenokuvakalelwa kukuba ube emva kakhulu, yaye akazange nokuba cinga isizathu kunokwenzeka. Iyeza abahlala kuqala kulo mzekelo - esotha. ngamafutha ezizodwa eziqulathe amacandelo ukufudumala (umz, a Yinyongo inyoka, capsaicin), babethengisa kuyo nayiphi ekhemesti. Ngelo xesha ukukhumbula ukuba ezi izinto ukuqinisekisa umzi omkhulu igazi eluswini, adla izakhi olomeleleyo. Hlikihla ngasemva, yisongele ngelaphu yoboya ukuphumla ngoxolo. Ukuba iintlungu strong uyaqhubeka, qiniseka ukuba ukutyelela ugqirha. Nguye ngcono kakhulu kunokuba babewazi izilonda ezinjalo wabeka uxilongo echanekileyo. Kwaye, kakade, amisele amayeza afanelekileyo, iintlungu ingakumbi elungileyo. Kuba iqolo kakhulu ngokuqhelekileyo emiselweyo non-steroidal amachiza-ukudumba. Oyinikiweyo ukuyifundisa.

iqolo kule ngingqi empontshwa. Treatment of sciatica

Backache okanye lumbago, - intlungu kakhulu yequbuliso eyenzeka ngexesha umthambo (umzekelo, xa uhambisa imithwalo enzima). Kwenzeka ukuba ixesha elifutshane, ikunika phezulu kakhulu, kwaye ke sidlula. Ngoko kusenokuba phindwa amaxesha ngamaxesha. Ngelo ngokuhlaselwa etsolo kufuneka alale kwindawo eqinileyo, abe painkiller, kuyo nayiphi na imeko, musa enyuka emanzini ashushu. Faka ubushushu owomileyo alale. Ukuba ehlasela ziphindwa rhoqo - uye kugqirha wakho. Kwaye ukuba uya kuqinisekisa sciatica, kuya kufuneka bangenele izifundo konyango. Kananjalo ukwenza ukuzilolonga ukomeleza izihlunu umva. uqeqesho amandla kunye nokufunda ubuchule rhoqo abaya kuphakamisela enzima yothintelo elungileyo lumbago.

Yintoni eya kusinceda kunye iqolo rhoqo kwi kummandla empontshwa? unyango lokugqojozwa

Ngoku amagama ambalwa ngale sifo mnandi, njengoko Ithemba intervertebral. Kulo mzekelo, kuyaphela rhoqo. Intlungu mbi ngentshukumo luya kwindawo lisalele. mmandla Mhlawumbi ube empontshwa. Ukuba kukho ithuba enjalo - kutyelela yincutshe. Ukuba imeko amagqabi kangako - kubiza ugqirha ekhaya. Ngaphambi kokuba efikile zange ukusebenzisa nayiphi na imali, uthabathe alale, thatha zokuphelisa iintlungu. Enye indlela ethandwayo unyango kule meko acupuncture. Lokugqojozwa luyazithomalalisa iintlungu, kunciphisa ukufukuka kunye nokudumba. Kuyanceda, kunye nokuthatha relaxants kwezihlunu, aphinde izixhobo ukuhamba lungu. Xa yesilungu, inaliti eyodwa esetyenziselwa unyango lokugqojozwa, nto leyo; balucanda ukubetha kwentliziyo buthathaka electric - oku iphucula isiphumo therapeutic.