Flatulence semfene: oko kukuthi, kubangelwa kunye nonyango

Kweli nqaku ndiza kukuxelela malunga flatulence: oko kukuthi, ukususela oko kukuthi, nendlela ukujamelana nayo. It intle okukruqulayo ingxaki abantu abaninzi - ubuhlungu rhoqo, izakhiwo ezingemnandi kunye ukuphazamiseka ze iphecana zesisu. Ngaphezulu kule - on.

Flatulence - ntoni na?

definition

Ngamagama alula, flatulence - into nokuqunjelwa zibangelwa awo igesi emathunjini. Apha uyakwazi ukuthetha malunga ukubonakalalisa ukuqunjelwa ekuthiwa ezantsi.

picture clinical

Flatulence flatulence kwenzeka (fart rhoqo) kwi ephambuka emathunjini. Lahamba ibizwa ngokuba flatulentsiey. E kwenzeka wokuwa efanayo esiswini yaye, enyanisweni, inkqubo flatus nge ingquza, kunye isandi ethile (bang ngesiqhelo) kunye ivumba uyanuka. Nali ke - eli flatulence singanyangekiyo!

Yintoni na - ukungaqondi okanye izifo?

Le ikrele kabini-mbini. Ukuba uqonde lo mba ngakumbi, lo ukuqunjelwa kunye flatulence inokuba iliphawu nasiphi na isifo ezinxulumene ngqo iphecana zesisu. Yiloo nto ndikucebisa ukuba ubone ugqirha! Kukho elinye icala "imbasa": flatulence unako kuxhokonxwa ukusetyenziswa ukutya ethile. Kule - on.

Foods ezibangela flatulence

Ngoko ke yintoni uhlobo lokutya kwenza ukuba farting ngokwanelisayo rhoqo?

1. Kakhulu flatulence strong bawaphikise zonke iintlobo ikhaphetshu, iimbotyi, itswele ekrwada, iimveliso zobisi, ubisi ngokwayo, isithombo, umnqathe kunye rutabaga.
2. Phakathi farting iimveliso isizathu ezifana iibhanana, amakhowa, zeerasintyisi, soda, apile, kvass, amapere, iminqathe, isonka kunye khekhe umgubo.
3. fart kancinane kungabangela iindidi oyile yemifuno, iitapile, intlanzi, inyama yenkukhu, inyama, irayisi.

Ezinye izinto ezibangela flatulence

Ngaphezu koko, ukongeza imali ngokugqithiseleyo ezithile zokutya gas-ukwakha, ubanjisiwe ukutya? Ngoku siyafumanisa!

• A okulula.
• Ukuxhatshazwa ukuhlafuna itshungama kunye nokutshaya. Kulo mzekelo, nidla umoya kakhulu.
• Kakuhle microflora emathunjini.
• Ezinye izifo iphecana zesisu: i-pancreatitis, ukudumba, udikwa ngokukhawuleza kwesisu syndrome , kunye nabanye.

Indlela ukunyanga flatulence?

Okokuqala, kufuneka uyeke ngokungenamkhethe kudla iimveliso ezithile. Apha ngezantsi kukho indibaniselwano engalunganga, akhokelela fart rhoqo:

• iilekese kunye ayo - ngokusebenzisana kunye okunesitatshi, iiproteins kunye nokutya ezinetyuwa;
• Iimveliso esekelwe ngobisi, - kunye inyama, intlanzi, iziqhamo kunye nesonka ezimuncu;
• zapivanie iziselo nezihlwahlwazayo ukutya;
• ukuhlanganiswa iimbotyi kunye nesonka esimdaka.

Okwesibini, kufuneka ukunyenyisa ekudleni kwakho. Ngezantsi kukho umzobo ongumzekelo:

• ngaphandle iimveliso zobisi evela ekusetyenzisweni;
• abalibali sweeteners eyenziweyo;
• Libala malunga nezihlwahlwazayo, ingakumbi olumnandi (umzekelo, "Coca-Cola");
• ukulandela ngaphakathi kwenyanga neprothini yokutya njengesiqhelo enikiweyo ukusebenzisa iimveliso ezibangela iigesi rhoqo.

Okwesithathu, iigesi ukususa accumulated Ungasebenzisa zokupheka ezithandwayo. Nazi ezinye zazo:

• kabini ngeveki, usele i ukumnika cloves ezintathu begalikhi;
• e kuphekwe ukudla ukungcamla, ukongeza ginger;
• Sela iti esintu kunye zetyeleba, chamomile, parsley, idile, lemon namafutha, nerosemary;
• kungenziwa athathwe phambi kokuba lokulala yasebenza carbon;
• ukuthenga kwi-defoamers ekhemesti, ezifana "Espumizan".