Impawu IBS (udikwa kwamathumbu syndrome)

IBS, okanye kwesisu udikwa ngokukhawuleza syndrome - isifo eliqhelekileyo. Iimpawu IBS zibandakanya ubuhlungu obukhulu esiswini, urhudo okanye ukuqhina kunye ukuqunjelwa. Ngokutsho manani, esi sifo sichaphazela malunga ne-15 ekhulwini abantu bonke, kunye nabafazi abathathu, kukho indoda enye. Isifo ayiqukwanga kwiqela eziyingozi, kodwa kakhulu akuphazamisi umgangatho wobomi.

izinto kunokwenzeka

Enoba iimpawu IBS, kusenokuba ngenxa yezizathu eziliqela. Musa ukulibala ukuba oogqirha bathi oku kwiqela disorder nabasebenzayo: ukufunda kakhulu ngenyameko akanako ukuzisa naziphi na iziphumo. Uphononongo lubonise ukuba iingxaki wamathumbu bavame okubangelwa zizinto ezifana nokungazinzi engqondweni, ukudinwa, yaye yofuzo. Ukongeza, imeko amathumbu zethu becala kuxhomekeke koko iimveliso ekhoyo ekutyeni kwethu.

uxinzelelo

Njengoko sele kutshiwo ngentla apha, iimpawu IBS aba uphawu abantu zikwimeko ziingxaki obukhulu. ukuhlaselwa yintliziyo Ukwanda, ngokuqhelekileyo ezinxulumene ne-bume esibi ekhaya, ukufelwa, nokudinwa esinganyangekiyo.

ukudla

Abo abaphethwe intlungu akubonakali esiswini, bathi ngokusoloko ngakumbi emva kokutya zilandelayo: ubisi, cereal, amaqanda, amandongomane, inyama okunamafutha (ingakumbi yehagu). Ukuba uphawula uxhulumaniso phakathi iingxaki yokucola ukutya kwaye kwezinye isitya esithile, kufuneka ingabandakanywa ekutyeni okanye, ubuncinane, ukunciphisa ukusetyenziswa kwayo.

IBS Iimpawu

Ekuqaleni kweli nqaku Sathi sakuchaza ukuba nochuku kwesisu syndrome luphawulwa kakhulu iintlungu esiswini. Siza kuthetha okungakumbi ngale nto. izigulane ezininzi ukuchaza asakhulayo intlungu besisu 'ezinzima "," ukusika "," torsional ". Ngaphezu koko, suka ngequbuliso ubuhlungu kwaye wahamba defecation disorder. Kwezinye bantu, ukuthi kuziveza ngokohlobo urhudo, ngoxa abanye - ngokohlobo kwesisu. mpawu IBS kungenzeka izihlandlo eziliqela ngemini, kodwa azimchazi ngokwenyani ukuba beze ngenyanga amaxesha ezimbalwa. Kufuneka kuqatshelwe ukuba kunqabile kakhulu ingqalelo izizathu utyelelo kugqirha, abantu abaninzi qiniseka ukuba babe ngamaxhoba ityiwe ukutya, babaphatha kunye neendlela ezifanelekileyo. Nangona kunjalo, zonke ezi mpawu zibonisa phambi IBS; unyango kule meko.

Xa ukuya esibhedlele?

Kungenzeka, kuya kufuneka uncedo lwezempilo ukuba:

• kubulongwe wakho zifumaneka imizila begazi;
• yokunikwa wohlalutyo utyhilile kumanqanaba aphantsi kwalo;
• ezikwenza sorhudo aqhelekile ngakumbi ebusuku;
• wena rhoqo ukwanda ubushushu;
• umntu iye waxilongwa kusapho lwakho isifo Crohn kaThixo okanye kwamathumbu umhlaza.

yokudla

Yintoni onokuyenza ngokobuqu ukunciphisa imeko yabo? Kuqala kwinto zonke, nikelani ingqalelo otya ngayo. Cinga ngalo, ukuba ukusebenzisa amagama amakhulu, okuneziqholo, eqhotsiweyo? Ukuba zithwaxwa ukuqhina, zama ukutya ifayibha ngakumbi, endaweni isonka yesiqhelo emhlophe, udle isonka bran, usele amanzi kangangoko (lo manzi kunokuba iti nekofu). Uphethwe lurhudo rhoqo? Kufuneka ukulahla ngokupheleleyo ekhaphetshu kunye nobisi. Ukusetyenziswa kwemveliso yederi kufuneka libekelwe umda ubuncinane.