Fish esimnandi isuphu cod

Fish soup - isityana elikhethekileyo ekuvumela ukuba ndikuhlangule Kwakumnandi ngokwenene umntu ozama, ngaphandle sithwalisa calories extra umzimba. Kuyo nayiphi na ikhitshi zehlabathi Ungafumana iiresiphi zabo kazwelonke isuphu yeentlanzi. Ngokomzekelo, isophu intlanzi kunye cod.

A bit of izitya zeentlanzi

Soqulunqo izitya yokuqala ezisetyenziswa phantse nayiphi na intlanzi - elwandle okanye umlambo. Ke yena omnye iimpawu zalo incasa ezizodwa. Indibaniselwano engcono ixabiso lesondlo kunye Ubumandi kungenziwa, ukuba inyama ukupheka isuphu yeentlanzi emhlophe. Ngokomzekelo, cod. sixhobo sekhombuya esinee inyama yakhe elastic inayo zokupheka. Kumnandi kuba xa plate isijungqe amanzi eziluncuthu kunokuba ezidadayo mince iintlanzi. Kulo mzekelo, i cod iintlanzi umhluzi - ukhetho efanelekileyo. Inzuzo le ntlanzi encinci ukuthetha lukhulu. Ubuncinane amafutha kunye osidingayo ephantsi yenza kube ngokwenene imveliso yokutya. Makubulelwe kumxholo nokunyuka okunamafutha acid, kokuba kube nokuqwalaselwa isixhobo esinamandla ekuthinteleni izifo ezininzi kakhulu, ezifana nesifo sentliziyo, ingqondo, amalungu kunye Oncology. Mhlawumbi yiloo nto le ntlanzi izitya athandwa kakhulu mva nje. Oku uyakwazi cishe indawo inyama ekutyeni yabantu.

upheke

Fish isuphu cod, njengayo nayiphi enye, qala ukulungiselela ukhetho kweemveliso. Apho wonke umfazi ukhokelwa yayo incasa. Ukuze wenze oku, kufuneka kuqala isigqibo uyipheke yonke iintlanzi okanye pre-alityatye. Ukususela oku kuya kuxhomekeka amanyathelo anokuthathwa. Yaye eneneni, yaye kwelinye icala, eyona nto ibalulekileyo - nokugaya imveliso. Nokuba intlanzi efana cod, ukuze ivuthu- kwaye ulahlekelwe imilo ngexesha abilayo ixesha elide. Ngenxa yoko, iseti yonke amathambo ziya ugalelwe kunye nezinye iimveliso. Akukho namnye ubuhluthayo kumnandi ukutya asile eziyingozi. Okulandelayo kufuneka wenze isigqibo malunga kumacandelo ezongezelelweyo. Zinokuba nomahluko kakhulu. Kuxhomekeka iresiphi ngendlela cod yentlanzi isuphu kongeza iitapile, beetroot, amatswele, tomato, imifino, umgrayo, umgubo. Ngamanye amaxesha ukusebenzisa amaqanda, cream, cucumber kunye newayini emhlophe. Intlanzi kukodwa kuba zombini IiReggaeton ndatshaya. Inyathelo lokuqala ekulungiseleleni isuphu yi umhluzi. Kunokuba ibe zombini intlanzi kunye nemifuno. inkqubo Further yokupheka uya kuthi kuyo.

Isuphu imveliso semi-yaphela

Abantu abaninzi bakholelwa ukuba esityeni iintlanzi isuphu kakhulu yingozi ngenxa amathambo. Enyanisweni, a esithile isixa ubungozi kulo. Yiyo loo nto abanye abapheki babhenele amaqhinga kwaye usebenzise iimveliso eziphantse-ogqityiweyo. lula kakhulu, umzekelo, ukupheka isuphu intlanzi kunye nezibopho cod, kunokuba ngumntu izidumbu entsha. Kwakhona kufuneka: 400 grams neminqiwu cod amatsha - 1 itswele, iitapile 2, 1 iikherothi, 200 grams yebhotolo cream itshizi, peppercorn emnyama, 20 grams usiba itswele eliluhlaza, ityuwa, iqela parsley, bay amagqabi kunye amacephe ezimbalwa ze-oli yemifuno.

Ukulungiselela isophu enjalo hlobo.

1. Intlanzi bahlamba, isikwe 4 amaqhosha kwaye uzifake epanini.
2. Kukho kwakhona ugalele iilitha 2-3 zamanzi abandayo, yongeza netyuwa uze ubeke imbiza phezu komlilo. Cook 40 imizuzu emva abilayo.
3. Iminqathe uyinqunqe ibe ngamacetyana, namatswele njengoko ezicukucezwe zancinane kangangoko kunokwenzeka. imifuno elungisiweyo uqhotse ukuba imizuzu emi-5 kwi-oli yemifuno, ize emva koko ithunyelwe kwi embizeni yokupheka yaye apho, ubunzima iyonke ukuba imizuzu emi-5.
4. Kukho kwakhona ukongeza iitapile, isikwe iityhubhu ezincinci. Linda eminye imizuzu eli-15.
5. Ekupheleni balalayo ukufa zinqunqwe parsley, ipepile kwaye dibanisa lo sisi. cover embizeni nokupheka ubushushu medium ngenxa imizuzu emi-5.
6. Ukulungele ukumtshela aqholiweyo isophu ezitsheni uzidibanise zakhutshwa green tswele.

Isuphu in Norwegian

Cuisine nawaphi na amazwe Scandanavia ineenketho ezininzi ukupheka isuphu kwaselwandle. iresiphi umdla kakhulu cod isuphu iintlanzi baye eNorway. Ngokungafaniyo nezinye iindlela na kulo mzekelo, esityeni lokuqala ilungisiwe ngaphandle neetapile. Of imveliso kwi desktop kufuneka ube: 1 ikhilogram cod - 2 itswele, iminqathe 3, g iitumato 200, cloves 3 ikonofile, umqadi oluhlaza, i icephe zomgubo ocoliweyo, ube ityuwa encinane, 30 iigrem bhotolo, ipepile emhlophe, isibini amacephe of cream kunye 3 amacephe owomileyo iwayini emhlophe.

Cook iqala iintlanzi.

1. Cod iziqwenga, yongeza amanzi (abandayo) kwaye ufake kwi isitya. Emva ukubilisa, susa isiponji upheke malunga nemizuzu 5-6.
2. Yophindwa ihlanjwe, ihlambuluke iminqathe kunye namatswele, wamise abe yonke umhluzi uze upheke malunga nemizuzu engama-30, kungekho ngaphezulu. Emva koko, susa imifuno, ngononophelo usile (ungasebenzisa i blender) uze uzithumele embizeni.
3. On Qhotsa ibhotolo zinqunqwe negalikhi umgubo. Utshintsho ngenxa okungepani sauce, ndixhoxha kwakhona uze ungenise mxube reflux.
4. Galela iwayini.
5. Iitumato uthulule phezu ukubilisa amanzi udiliza, uyinqunqe ibe ngamacetyana kwaye ongeze isuphu, ekufuneka ke ngoko ibila omnye imizuzu 6-7
6. Ngelo xesha lokugqibela, baluphose cream uzidibanise parsley ezinqunqiweyo. Pan ukuba ikhava susa ebushushwini.

Quick okumnandi

Ukuba ixesha lifinyele, kunokwenzeka ukuba ukupheka iintlanzi isuphu of cod, iresiphi leyo ngobambana ngendlela elula. Noko ke, iseti iimveliso kufuna ngeranti ezimbini; on isiqingatha Kilo cod umtya - 5 iitapile, 1 iikherothi, a clove begalikhi, igqabi bay, 1 intsimbi ipepile, ityuwa, igumbi lokutyela ukhamba oli yemifuno, isibini-ertyisi allspice, a itswele eliluhlaza, isiqwenga ibhotolo 1 isangqa of lemon.

Ilungiselela isuphu ngokukhawuleza kakhulu:

1. Xa ipani ndinithululele kwisiqingatha ilitha yamanzi. Yongeza allspice, amagqabi bay uze ibile.
2. Phosa zamazambane coarsely zinqunqwe uyipheke kancinane.
3. Efafazwe abilayo umxube yeentlanzi. Linda ude ubone isiponji ngobunono usisuse.
4. Phosa iminqathe ya, ipepile zinqunqwe silinde de ulwelo uza ithumba kwakhona.
5. Yongeza ioli, ityuwa kunye ushiye ukufudumeza imizuzu engama-20.
6. Ubunzima rap ukongeza ikonofile, buthi incindi evela zilayi yelamuni kunye nangoko cima ubushushu.
7. Ingca walungisa ukuchitheka isuphu phezu iipleyiti, iyileyo wabeka nentwana ibhotolo.

Esityeni ujika lisanda, elimnandi kunye nemfesane kakhulu. Le isuphu iziyolo utya nokuba umntwana.