Fish casserole ezifana enkulisa: ezimbalwa zokupheka ezilula

Iinzuzo zeentlanzi, mhlawumbi sele ebhaliwe ngokwaneleyo. Ubuncinane kubalulekile apha ekutyeni kukuba ngaphambili kuzo zonke iindawo okutya yaba imini intlanzi mandatory (ngowokuqala, emva - yaye kabini ngeveki)! Ukuba usoloko utye ukutya iintlanzi, ngoko iinkqubo sentliziyo kunye skeletal omzimba womntu uya kuhlala ukuze egqibeleleyo de mdala (umzekelo ocacileyo kule - abemi besiqithi Okinawa, ezizukulwaneni abasebenzisa yoKutya kwaselwandle e ekutyeni).

Iintlobo ngeentlobo izitya

Xa amakhitshi abantu behlabathi (ingakumbi abo ukusuka kudaladala owayehlala kufutshane imizimba yamanzi), kukho inani elikhulu okuneoli kulungiselelwe intlanzi kunye nokutya kwaselwandle. Le nkcazelo eluhlaza kusetyenziswa ufakwa processing ezahlukeneyo: ukupheka, kaJohn, ukubhaka, pickling, ucimayo, pickling. Yintoni akazange eze abapheki ukupheka iintlanzi. Enye izitya - casserole fish (ezifana enkulisa, nostalgic). Uyose kakhulu nje, ilungelo aziqali kakhulu abangenamava ngumpheki.

casserole Fish, efana enkulisa

Cinga ngemeko ukuba umntwana wakho enkulisa yobudala ufuna ngentsasa yangoMgqibelo, xa imveliso ye emyezweni, ukuba sipheke isidlo sakhe, "into egadini." Fish casserole efana enkulisa - ukhetho engcono. Yena okunencasa nokunesondlo, kwaye iluncedo ukuba umzimba lo mntwana (yaye akayi buhlungu: iphosphate kunye amino acids eziqulathwe intlanzi kunye nerayisi - ogqibeleleyo ukuhlanganiswa kweemveliso). Kwaye ukuba ukwazisa kuyo ezityiwa ukutya kwakho usana kuba ukususela kwiminyaka emibini. Ngoko ke, makhe sizame ukuphekela!

Iresiphi esisisiseko casseroles intlanzi, both enkulisa

Ukuze ufumane isidlo "eyoQobo", kufuneka uthathe: umtya intlanzi - 600 grams, iglasi yobisi, isibini amacephe zomgubo, amaqanda amabini, amacephe amabini ibhotolo, breadcrumbs, umhlaba ipepile emnyama kunye netyuwa. isahlulo Loo nto iya kuba yanele namaxesha okuhlala nje umntwana wakho, kodwa intsapho abantu abathathu.

Lungisa ezilula!

Fish casserole njengoko enkulisa, elungiselela pretty lula. Fish kungcono ukuthatha elwandle (eye amathambo ngaphantsi amancinci kunye phosphorus ezininzi kunye amafutha enempilo). Ukuba kwenzeka ukuba akukho umtya kunye sisidumbu - ungakhathazeki.

1. Akhulule neentlanzi amathambo kunye nesikhumba (ukuba umtya - ke yiya kwinyathelo elilandelayo ngokuzenzekelayo.)
2. Umtya wayifaka ngepani kwi abandayo, amanzi lula ngatyuwa, enika kwethumba uze upheke ukuya abile elingekho ngaphezu kwemizuzu-5.
3. Umtya wazikhupha nowezojiweyo ngepani, epholileyo ngumash ifolokhwe de karhulumente mushy.
4. Eyenziwe ngepani ukuwa owomileyo umgubo eshushu ubuthongo wome de brown segolide. Ibhotolo, zanyibilika ngaphambili, ugalele ecolekileyo axutywe kakuhle ukuze lunamahlwili amhlophe.
5. Ubisi eyenziwe ngepani eyahlukileyo ukuzisa ithumba kwaye ufake umgubo umxube kunye namafutha. Zivuse uze wongeze ityuwa nepepile. Yesoyi ukususa lakubalela ze uyinike little cool.
6. • Umngundo sokubhaka (hayi inkulu kakhulu, kodwa kungcono - nje ezimbalwa) grease ngeoli yemifuno. Emazantsi ukungunda ukwanda isiqingatha iintlanzi okuthambile kwaye ugalele sauce. Emva koko enye umaleko yeentlanzi. On top of bonke baluphose sauce eseleyo.
7. Phehla egg phehla, baluphose casserole elizayo utshize encotsheni intlama iphela ngocoselelo breadcrumbs.
8. Beka eziko, osuke ku 180. Bake kangangemizuzu 20-25 de brown segolide. Sithatha ngaphandle imveliso igqityiwe, Makhe epholileyo ukondla usana (kwaye uya kuwela yena).

Ukwahlukana nerayisi

Fish casserole kunye nerayisi (enkulisa), njengoko kukho khetho, unelungelo lokuba khona. Ndimele ndithi ukuba irayisi kwezinye eziguqulweyo Soviet wongezelela nabapheki kuphela ngenjongo zokonga iintlanzi: ukuba ubeke esityeni kwisiqingatha ubunzima nerayisi, iintlanzi wachitha kanye isiqingatha ubungakanani! Ke thina, nabapheki mihla iya kusebenzisa inani ayikho ukuze ukugcina imveliso engundoqo. Kuye kudala kwaphawulwa ukuba irayisi kunye intlanzi unika isiphumo ngcono isoya, ivumela eluncedo equlethwe abemi zaselwandle zifunxwe ngumzimba izakhamzimba nto ngokukhawuleza. Ngaphandle - ngoko ngokwenene emnandi!

Izithako: neminqiwu intlanzi - 500 grams irayisi - iglasi (irayisi udalelwe okuphekiweyo volume iya kuba ilingane iintlanzi), iglasi yobisi, isibini amaqanda, ibhotolo kunye nemifuno - kancinane kancinane. Kakade ke, ityuwa, breadcrumbs nepepile.

Sifuna casserole intlanzi, ngathi enkulisa. Indlela ukupheka kunye nerayisi? Lwaba indlela efanayo iresiphi odlulileyo. Bilisa fish (hayi elide kakhulu). Yibilise irayisi de phantse okuphekiweyo. Senza sauce, njengoko kwi kwinguqulelo esisiseko: umgubo, ubisi, ibhotolo. Ukungunda sokubhaka wabeka umxube irayisi kunye nentlanzi enkulu ngokulinganayo. Gcwalisa embalwa amacephe of sauce. Ke umaleko kokugcwaliswa. Nkqu sauce. iqanda wabethwa kunye breadcrumbs (ukulibala ityuwa / pepper) - Top. Yenqanawa eziko upheke de segolide (idla imizuzu engama-20, kungekho ngaphezulu). Kuba abo ongayithandiyo uqweqwe oyingqombo: isitya, umgaqo, walungiselela ukuba zam-10, xa lo uqweqwe sele lalingekabunjwa nejongelwe browned. Ngoko ke kunokwenzeka ukunciphisa ixesha yokupheka (izithako eziphambili sele phambi phantsi ukufudumeza unyango). Sithatha ngaphandle esityeni ogqityiweyo ngaphandle eziko nidle. Enjoy konke!