Zokupheka seqanda ubusika

Enye imifuno yamaxesha athile, Kakade ke, lo seqanda. Kumaxesha amandulo kuye kusetyenziswa isityalo amayeza. Kuyo le mifuno kuthathwa eIndiya, ingakumbi kwimimandla yawo emvula. Seqanda lasetyenziswa ukutya ukususela ngenkulungwane ye-15, ngaphambi koko, baba nje inxalenye lokubhalela. ngokubanzi zisetyenziswa eTshayina, Afghanistan ne India. Kodwa ngoku adle seqanda ehlabathini lonke.

Iziqhamo seqanda kufuneka iiprothini, amafutha kunye carbohydrate, iityuwa izimbiwa phosphorus, potassium, nemagnesium, calcium, intsimbi, nemagnesium aluminium B5. Amayeza abantu rasprostranenenodazhe uluvo lokuba seqanda ukutya kunciphisa inqanaba cholesterol egazini. Kukwacetyiswa kwakhona ukuba abantu babo abaphethwe yegazi, isifo wesibindi kunye sifo. Ngenxa yezi mpawu kuluncedo ukuba ukutya eninzi kuwo, nkqu zikhiwa ubusika kwisigcinakaliso ezahlukeneyo. Namhlanje siza kuthetha izitya ezahlukeneyo kunye nale mveliso: eggplants e iresiphi ebusika, moussaka kunye seqanda, seqanda iresiphi tumato.

Seqanda ubusika zokupheka. Kukho iweb eninzi iresiphi, kodwa namhlanje sijonga seqanda eyakhiwe. Kuba ukulungiswa kufuneka sibe intloko ikonofile, amacephe amabini ityuwa, iziqwenga ezintathu seqanda medium, iinightingale amacephe amabini iswekile, omnye icephe iviniga 9%, malunga ilitha yamanzi, oli yemifuno kwakunye ukuba ukungcamla, idile. Okokuqala, kufuneka ahlambe, Chuba ze uyinqunqe ibe ngezangqa of seqanda. Ukuze lokuyigxotha le esibuhlungu seqanda kufuneka kusala emanzini abandayo iyure yonke. Ngaphezu koko, ezo kwaye uqhotse ngeoli yemifuno. Ngelo xesha kaJohn ukuba kuphekwe marinade. Kuba marinade, kufuneka sidibanise iswekile, seviniga netyuwa emanzini babeka phezu umlilo ubilise. Emva koko, wayifaka zikhabane epanini sele ndosa seqanda negalika kunye nedile. Emva koko bonke ukugcwalisa anetyuwa reserve kunye neeyure ezintathu lobushushu igumbi. Emva kwexesha yonke le ubunzima ebusuku ahlale efrijini. Kwaye ekugqibeleni, kufuneka zonke oku marinade kwandiswa ukuya iingqayi pre-ilungiselelwe nokulondoloza. Ebusika, le mbiza iza kuba uhombiso olukhulu edesikeni yakho zeveki kunye nangeeholide.

Iresiphi moussaka ne seqanda. Kukho ezimbalwa ezilula iindlela ukulungiselela le isitya, kodwa ngoku siza kufunda iresiphi moussaka kunye seqanda ne yenkomo. Indawo awazalelwa kuyo esityeni uthathwa ukuba eGrisi, kodwa amaGrike mihla sipheke moussaka ngokwahlukileyo. Ngoko ke, inyathelo lokuqala, Kakade ke, kuya yophindwa ihlanjwe, ukucocwa, wonqanyulwa, seqanda lengthwise alityatye ezine, ngoko uyinqunqe ibe ngamacetyana. Zonke zilayi ukuba agcadwe oli yemifuno, ngoko uqhotse okwemizuzu embalwa kunye nabo sele pre-isikwe iityhubhu, amatswele. Yongeza ityuwa nepepile. Parelellno Kukho imfuneko uqhotse ioli zinqunqwe inyama yemifuno. Zdest kwakhona ukongeza itswele, ityuwa nepepile kunye uqhotse kwakhona. Oregano sicande kwaye ufake kwi croutons Akunakuba. Ukulungiselela le sauce, kuyimfuneko kwi yobisi olushushu wavala cube bouillon. Umgubo browned e ibhotolo, intsimi leyo yaze yangxenga ifuthe lomanyano ubisi. Emva kokususa ipani lakubalela, yongeza izikhupha zamaqanda. • Umngundo for ngongqameko igrisi liziko lezonka, nokuba ubeke seqanda eqhotsiweyo, inyama okuthambile kunye netshizi sele ya. Konke oku mass ugalele sauce kunye netshizi encotsheni aqingqiweyo kwandiswa ibe ngamacetyana iitumato. Gcina eziko kakuhle 200c shushu ngeyure enye. Nomnikelo ukuba sinikezelwe.

zokupheka seqanda ndidlulise nobusika, yaye iresipi seqanda tumato. Thina ponadovyatsya aubergine 500g, iitumato 350g, itshizi 100g, ipepile, ityuwa kunye cloves ezintathu neekinofile. Hlamba seqanda ze uyinqunqe ibe shinyi 1 cm, kwaye sele ngetyuwa kakuhle ikhefu imizuzu engama-30. Oku kwenziwa ukuze seqanda wayengekho ekrakra. Ngoko bona zohlanjwa ngamanzi abandayo kwaye ufake kwi formochku.Vylozhit izilayi wonqanyulwa neetamati, ityuwa nepepile. Njengoko umaleko olandelayo bechaphazela kunye itshizi ya. Lezonka elibaselwe ngumoji ku 180C. Ukupheka lemizuzu engama-35. Phambi kokuba wenze isicelo itafile, afefe nemifuno ezicukucezwe zancinane ezinqunqiweyo.

zokupheka seqanda ubusika obyaztelno kufuneka ubhale encwadini, kwaye ekupheleni kwehlobo ukulungiselela ezinzima zasebusika.