Yintoni yokupheka ngamakhukhamba amatsha ebusika, ngaphandle kwee saladi? Yintoni ongayenza kwiikomkomere ezitsha kunye neetamatisi zokutya: zokupheka

Iikotyi kunye neetamatato ziyimifuno eyintandokazi yabantu bonke. Ngokukhawuleza xa kusasa, ziyavela ngokukhawuleza kwiitheyibhile zentsapho nganye. Akuzona nje ezihle kakhulu, kodwa ziyanceda. Kodwa bambalwa kakhulu abantu abakwaziyo ukuba balungiselele ukusuka kumakhukhamba amatsha kunye neetatayi ngaphandle kwalawo saladi. Kwaye ngolunye usuku kuza ixesha apho yonke inkosikazi ibuzwa lo mbuzo. Kwaye siyazi ntoni ngala mifuno? Ngaba ngokwenene nje yintlanzi ecolileyo?

Izinzuzo kunye nokulimala kwamakhukhamba

Inqaku elithandekayo kukuba siyidla le mifuno ayifuni, kodwa eluhlaza. Ukongeza kwintliziyo yakhe eqabulayo, inezakhiwo ezininzi ezincedo. Musa ukuwafumana, kodwa kubalulekile ukwazi ngabo. Le mveliso yenye yeendwendwe ezinqwenelekayo kwitafile yokutya, kuba inomxholo ophantsi kakhulu wekhalori, okuyi-13.5 kcal nganye nge-100 gram. Ngoko ke, ukuba umntu uhleli ngokutya okunqongqo, ikhukhamba iya kuhlala iyincedisi kulo mba. Kwakhona, izondlo zinconywa zincoma abantu abanomthwalo obuninzi nangenxa yokukwazi ukulawula ukutya kunye nokudala ingqiqo. Ikhuthaza ukugonya okungcono kwama-proteins, ngoko kulungile kakhulu ukuyisebenzisa ngokubambisana nenyama. Ikhukhamba inomhlaba oyingqayizivele - ayiyikuthintela iimveliso ezichukumisayo eziphazamisa umonakalo kwaye zikhokelela ekuguga komzimba. Kodwa kulungile ukukhumbula ukuba iinzuzo ziza kuvela kwimifuno ehlanjulweyo, i-marinated here ayiyi kusebenza. Ngako oko, kufuneka ucinge ngezinto ezinokupheka kwiikomkomere ezintsha, kuba zizona zincedo kakhulu. Kodwa ukuba umntu une-acidity ephezulu, kufuneka aphephe ukusetyenziswa kwalo mveliso. Oomama abahlengikazi kufuneka banciphise okwethutyana ukuba basebenzise iikomkom, kuba oku kungabangela ukuhanjiswa kwintsana. Zonke ezinye iindidi zabantu ziyakwazi ukuzama ngokukhuselekileyo kwaye zicingisise oko kulungiselelwa kumakhukhamba amasha.

Iinzuzo kunye nokulimala kweetamatato

Kulo bantu le mifuno ibizwa ngokuba ngumthombo wempilo enhle. Utamatisi awunelanga nje kuphela, kodwa uncedo kakhulu, kuba ziqukethe iivithamini ezininzi (PP, B ₆ , B ₂ , A, E, K kunye nabanye). Ukongeza, ziqukethe i-fructose, i-salt saleral, i-glucose, iodine, isinyithi, i-magnesium, i-manganese, i-zinc kunye ne-sodium. Kodwa into eyiluncedo kunokuba umzimba ufumana kwiitamatati yi-lycopene, efumaneka kwiziqhamo eziphathekayo, iqinisa iintlobo zayo. Unomphumo wokuchasana nomhlaza, ukubulala amaseli esifo. Kuye kuye ukuba le mifuno inomvuzo obomvu. Ngoko ke, kufuneka ukwazi ukuba upheke ngamakhukhamba kunye netamatato. Ukuba le isaladi, kufuneka ibe nexesha elixutywe ngeoli yemifuno ukuze kulungiswe ngcono i-lycopene. Ukuba umntu uxinezelekile - kwaye "abaphili ababomvu" baya kufika ngokufanelekileyo. I-Serotonin, equlethwe kuyo, inceda ukulawula umsebenzi wenkqubo ye-nervous, igama layo lesibili yi "hormone yolonwabo." Kodwa kukho ukuchasene nokusetyenziswa kwesi sifuno. Iyokuqala iyindlela yokuphendula, izifo zesibini ze-musculoskelet system kunye neentso. Akunakudliwa ngesonka, intlanzi, amaqanda kunye nenyama, nangona sisetyenziswa kakhulu. Oku kukubeka ngakumbi umbuzo wento yokupheka ngamakhukhamba kunye neetatayi.

Isaladi engavamile

Isaladi yinto edidiyelwe yolu hlobo kwiindlela zokupheka kunye namakhukhamba, kodwa kukho isidlo esiya kubonakala singavamile kumntu ophethe umsikazi, intliziyo yakhe iya kumangalisa wonke umntu. Ukongeza kule mifuno eluhlaza, i-kiwi, i-mint kunye ne-anyanisi eluhlaza ifakiwe. Ugqoke ngomxube we-sauce, olungiselelwe ukusuka kwiletadi, ioli yeoli kunye nejusi lemon. Ngenxa yoko, uya kufumana ukongezwa okumangalisayo kwimfuyo (i-chops, iimbambo zengulube). Kodwa yintoni ukupheka kumakhukhamba amasha, ngaphandle kwee saladi?

Isobho

Ehlobo, kushushu, ufuna into ehlaziya. Kwaye ke isobho lekhukhamba elibandayo liza kuhlangulwa . Ukupheka, umsikazi uzakufuna iikhilogram yamakhukhamba, ilitha lomhluzi (imifuno okanye inyama ukukhetha kuyo), 200 g ye-cream ecoliweyo omncuba, isardard ukunambitha, amaqabunga ama-6 enti, ii-clove ezine-garlic, 200 g yeentlanzi ezibhekiweyo (mhlawumbi zibomvu), imifino. Ukupheka esi sidlo silula kakhulu: iikomkom ixubha kwi-grater, ixutywe kunye nesardadi kunye ne-mustard, isinki ecocekileyo, ukhilimu omuncu kunye nemifuno. Ngomxube udibanise igalikhi, yongeza ikhukhamba ehluthiweyo, xuba. Isobho esibangelwa ukufaka efrijini ngeeyure ezimbalwa. Ngaphambi kokukhonza, gxiba iintlanzi, uthathe ii cubes. Ukuba ufuna ukhetho oluninzi lokutya, thabatha ukhilimu omuncu kunye nomxholo wekharori encinane. Kodwa ukuba le iresiphi iyakulandela, kwaye uphinde ucinge malunga nokwenza amakhokhamba amasha, ngoko kukho ezinye iindlela ezininzi.

I-Stew

Imifuno esisuka kwimifuno esicatshukileyo ibonwa njengesidlo esilula kwaye sihlwaya. Ukuze ulungiselelwe, uya kufuna iimkukhamba, amakhowe, ukhilimu omuncu, igarlic, imifino, i-spoonful of flour and spice to taste. Imifuno kufuneka ihlanjwe kwaye igalelwe, ibekwe epanini yocingo kwaye upheke kuze kuvele umbane. Emva koko faka imifino, ityuwa, igalikhi kunye neziqholo. Emva kwemizuzu eyi-10, faka i-sauce, elungiselelwe kwi-cream eluhlaza kunye nomgubo. Ukucima imizuzu emibini. Isitya sokutya esilungileyo kule nqanaba siya kuba namazambane okanye ilayisi. Ehlotyeni udla ukuphuza, ngoko umbuzo owenziwe ngowokupheka kwiikomputa ezintsha njengiselo.

Lemonade

Ipropati engavamile kakhulu yekhukhamba yinto yokuba idibene ngokulula nje kuphela ngexesha lokutya, kodwa kunye nobusi okanye iziqhamo ze-syrups. Ngoko ke, benza i-lemonade eqabulayo kakhulu. Kuye, kufuneka uthathe ikhukhamba ehlutshiwe kwaye uyihlambe kwi-blender. Yongeza ijusi yeebisi kunye nobusi. Emva koko, udinga umxube, kuba umxube kufuneka udibanise kakuhle, ungeze amanzi amaminerari kwaye udibanise kwakhona. Lemonade iya kumangalisa nangona i-gourmet ephezulu. Kodwa ezi zihlobo zonke zasehlobo. Kwaye xa kufika ubusika, ndifuna ukunambitha into entle kwaye enhle. Ngoko ke kufuneka ucinge malunga nento yokwenza iikomkomere ezintsha zebusika.

Rassolnik

Le isobho iyinto eqhelekileyo, kodwa bambalwa kakhulu abantu bayazi ukuba kunokwenzeka ukudala i-blank blank for which, at any moment time, will help any mistress. Le recipe ixazulula ngokukhawuleza ukukhutshwa kwento yokupheka kwiikompu ezitsha ebusika. Ukupheka kufuneka uthabathe ukhukhamba, utamatisi, anyanisi, iidroti, i-pearl rump, i-oyile yemifino, amanzi eviniga, ityuwa kunye noshukela. Yonke imifuno iyanqunyulwa okanye ifakwe kwi-intanethi, kwaye i-stewed in oil oil. Emva kwemizuzu emibini, ibhalley yongezwa, kwaye lo mxube uphelelwa imizuzu engama-20. Emva koko wongeza iviniga, kwaye ubeke umlo weminye imizuzu eyi-10. Isitya sisetyenziswe kwiimbiza kwaye sithunyelwa kwisiseko.

Izitya ezingaqhelekanga ezivela kwiitamatisi

Utamatisi unokulungiswa ngeendlela ezininzi. Ziphekwe, zinywe, zifakwe, zifakiwe, zifakwe, zifakwe, ziphekiweyo kwaye ziphekwe ngokudliwayo. Ngoko ke, kukho ezininzi iimpendulo kumbuzo wokupheka ngamakhukhamba kunye netamatato. Abantu baseMexico nabaseSpain bayayithanda kakhulu imifuno ebomvu. Inxalenye ye-salsa eyaziwayo emhlabeni kunye ne- soup-puree gaspacho. Enye iresiphi enomdla, eya kuthi evela eMeditera, i-pie kunye netamatato. Kulula kakhulu ukukulungisa, kodwa ingcamango yayo ayiyi kushiya nabani na ongenamdla. Ukuba ugqiba kwizilingo ezigqithiseleyo, unokupheka i-tomato jelly. Esi sizini esilungileyo esiya kuba ngumhlobiso wetafile. Ungakwazi ukubeka utamatisi kunye ne-octopus okanye i-lentils, ukwenza iibhasikiti ezintle kwimifuno ngokwabo. Kuza kufumaneka i-cocktail enkulu ye-vitamin if i-tomato kunye neselriyery zihlanganiswe kwi-blender. Yaye ivumba layo liya kukuvuyisa.

Ngako oko, iincwadi zokupheka zizele iiresepe ezingabonakali kakuhle kubantu abaqhelekileyo, kodwa izitya ziphezulu. Ngoko ke, ukuba ucinga malunga nokokupheka kwiikomkomere ezitsha, ngaphandle kwee salads, ke sebenzisa nje iingcebiso zethu.