Nciphisa uxinzelelo kwi khaya ingaba ...

Umzimba womntu amanqanaba amabini Isalathisi of wegazi, ukuba yahlulwe iSystolic eliphezulu okanye uxinzelelo lwegazi ukuzala kunye umfutho.

Phantsi iSystolic okanye top uxinzelelo lwegazi linani eliphezulu zisaphila. Inqanaba uxinzelelo lwegazi ngexesha ukuzala ithathwa ubuninzi kunokwenzeka ngexesha kuthanjiswa elinikiweyo kwentliziyo. Ingcinezelo ulinganiswa mm. HG. umhlathi, umlinganiselo 120/80 uthathwa eqhelekileyo.

Practice lubonise ukuba ukwanda koxinzelelo ekuhambeni kwexesha kwandisa ingozi yesifo sentliziyo. Abantu kunye noxinzelelo oluphezulu lwegazi, ngokutsho iingcali, ezifana kakhulu kungenzeka ukufumana ukonakala kwengqondo ukujikeleza (stroke), uphuhliso isifo sentliziyo angoyiswa iimpahla eziphambili emzimbeni womntu. Kwiimeko ezininzi, utshintsho uxinzelelo lwegazi ekubeni kubekho intloko ebuhlungu, isiyezi kunye ubuthathaka jikelele.

Kwimeko kabi leyo kufuneka ulawulo ngemihla kwamanqanaba uxinzelelo lwegazi. Kungenjalo, zonke ezo kungakhokelela kwizifo ezinobungozi: isifo sentliziyo, ukufa kwamalungu omzimba, isifo sentliziyo kunye ukusilela kwezintso. Enye parameters eziyintloko umzimba womuntu uxinzelelo lwegazi. Ngo-1999, ulwahlulohlulo elidityanisiweyo amanqanaba uxinzelelo lwegazi eyamkelwe World Health Organization.

Ukungqinelana nalo kwinqanaba uxinzelelo eqhelekileyo ebantwini kunokwahluka ngokuxhomekeka kubudala nobuntu ngamnye. Kwezinye iimeko, kukuhla kunyuka loxinzelelo kunokubangelwa umzimba zikarhulumente ngokweemvakalelo, kwiimeko ezinjalo ukuba zinokwahluka kakhulu kwisiqhelo.

Ukongeza, ukuhla xi iingcali zithi kunye nomfanekiso yobomi bomntu, isini sakhe kunye neempawu ngamnye.

Izinto kwimo yokuphumla kuyimfuneko ukuba angenise kwiilitha ezingama-5 igazi, kunye nomthwalo yokumpompoza kwegazi inyuswe kakhulu. Igazi kwemithambo na lesitofu iintliziyo, lo gama ilungelelanise oko kuyimfuneko ukuze soyise ukumelana elikhulu afunyenwe iimpikiswano zochuku ezindongeni isitya. Ixabiso uxhathiso ixhomekeke kubungakanani mithambo isitya yegazi. Ukuba umsantsa leyo iingqameko ukumpompa anenani elifunekayo kwegazi kufuneka ukwandisa ukuhamba kwegazi, nto leyo ekhokelela kwingcinezelo linyukile.

Vasodilation ukunciphisa bokuxhathisa kwaye xi liyehla elifanayo. Noko ke, ukuba, bekukho ukwanda igazi koxinzelelo, ukunciphisa uxinzelelo ekhaya ingaba ezahlukahlukeneyo ngeendlela. Ukuziva mnandi, into yokuqala eyenza umntu efuna ngezixhobo zoncedo lokuqala, apho uye ipilisi kuzenza ngcono imeko ebuhlungu.

Uxinzelelo kungancitshiswa ngaphandle kokuzenzakalisa umzimba, umbuzo ofanayo kuvela kuzo zonke abajongene nale sifo.

Kakade ke, le ndlela zonyango hayi ekhuselekileyo kakhulu nolusebenzayo, ukunciphisa uxinzelelo kwi lwenkobe kunokwenzeka, kusetyenziswa iindlela waphumelela uvavanyo. Omnye icebisa ukuba okungephi iphedi kwisalathisi wakho umnwe kwi ingongoma ibekwe phantsi indlebe nomhlehlo ukuya clavicle. Xa uhambisa ukusuka phezulu phantsi akuyomfuneko cofa okanye umyalezo, kodwa olova kuphela irobhothi yokukhuhla ngomnwe, ayifiki ukubamba isikhumba. Yenza nkqubo lufuneka kwi ngalinye amaxesha kwicala-10, lo xi nganye ezinga malungu abantu kungekudala.

Nciphisa uxinzelelo akubo, ukuba uqala ukutya kakuhle, kufuneka wenze ukusuka menu zawo ukuphelisa ukutya okunamafutha kunye nokunciphisa inani ngetyuwa.

Nciphisa uxinzelelo ekhaya kukuvumela nokuphefumla oluchanekileyo kunye nokuphumla.

Ukuba umzimba rhoqo baboniswa noxinzelelo emzimbeni ntshikilelo nangokweemvakalelo, ukunciphisa izihlunu akavumeli enkalweni yokumpompoza kwegazi luphela. zokuphefumla ezifanelekileyo kunye nokuphumla iza kuphucula lokuhamba igazi kunye Ukwanda layo oksijini.

kwezityalo ezingamayeza nayo ukunciphisa uxinzelelo. Folk uyazi indlela ezininzi zezityalo (Leonurus, valerian, asendle wavuka, njalo njalo), ukuba usebenzise ukuba ibe nokubandakanywa okanye decoction unako ukufikelela nemiphumo emihle.